About Thiamine or Vitamin B1

Vitamin B1, or thiamine, is an essential nutrient. By essential nutrient, we simply mean that if we don’t consume it, as human beings, we can die. This frequently happens in alcohol abuse where it can lead to serious brain injury. In fact, Beriberi is a disease caused by thiamine deficiency. Fortunately, this is now quite rare in modern societies. It can, however, still be seen in certain parts of the world.

Beyond this, what’s most important to the neuropathy patient is the role B1 has in our health. One of the key things B1 does is help our cells, especially nerve cells, produce energy—and produce it more efficiently. Unfortunately, many people still do not get enough essential nutrients due to poor diet.

Typically, a poor diet is very high in sugar, as well as carbohydrates. Carbohydrates require thiamine to be metabolized (or readily used up), and high-carbohydrate diets can cause depletion. Milder forms of deficiency are still one of the most common causes of just feeling “blah”.

One of the things that is been particularly important in our neuropathy and pain treatment result is that certain forms of thiamine, most especially allithiamine, which is naturally occurring in crushed garlic, can have a profound effect on nerve cell function. Our pharmacists have compounded a special topical form called NDReGen Creme that we find very helpful in the pain of shingles, neuropathy and sometimes CRPS (Complex Regional; Pain Syndrome).

Some of the best natural sources of B1 include foods like asparagus, kale, cauliflower, and even oranges. Sunflower seeds and whole-grain rye are also good sources.

But one of the biggest mistakes too many patients make is to think that one single nutrient can heal us. This is only true in pure single nutrient deficiencies. Wouldn’t life be wonderful if it was that simple? This is why neuropathy and pain patients need to be very careful about which treatments and, especially which neuropathy treatment professionals they ask for help.

Sometimes, supplementing with vitamin B1 can be dangerous. If you suffer from cancer or certain other diseases, taking supplemental B1 in any form can create serious problems.

This is why it’s essential that you work with your physicians and continue to stay a well-informed patient.
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Neuropathy Treatment and Vitamin B1 is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Why Does Neuropathy Foot Pain Hurt So Bad?

Millions of patients around the world wake up each day wondering, “why does this neuropathy foot pain have to ruin my day?” The pain, burning, numbness and tingling are sometimes just too much to bear. Many would rather just go back to sleep and pretend it’s not time to face the world.

Well, what if you could face the world with your neuropathy pain under control? What if there was a way to make it better? Would you be interested?

That’s a question many patients would say yes too immediately. But, sometimes people like to understand what’s happening that makes them hurt so bad.

What Causes Neuropathy Foot Pain?

Neuropathy foot pain can be difficult to understand because it’s caused by many factors. Here are just a few of the possible causes:

  • Diabetes
  • Chemotherapy
  • Injury
  • Idiopathic – this means we don’t even know the cause
  • Toxic exposure
  • Genetics
  • Metabolic problems
  • And there’s still more

What happens is that the nerves are damaged by one of these disease processes. Symptoms can range from sensory problems like temperature, pain or touch intolerances to muscle weakness and even paralysis. The neuropathy foot pain is directly related to damaged nerves in the feet and legs. Although, there are other nerves throughout the body that may damaged as well.

Nuropathy foot pain associated with sensory nerves often begins gradually and worsens over time. At first, it can likely be ignored as a discomfort, but often leads to varied levels of intolerance. Hopefully, you seek help early and not after much progression has occurred. Early intervention often leads to the best outcomes.

What Kind of Help Is There for Foot Neuropathy?

The feet are often one of the first “victims” of neuropathic pain. From burning and tingling to crazy itching and prickling. The discomfort can progress to severe pain. The key is to treat before symptoms become severe. Though there is help for severe pain, faster relief can be had when symptoms are not as pronounced.

One of the therapies that has been shown to be effective is neurostimulation. Our team at neuropathydr.com has worked tirelessly to take this to the next level. That’s what led us to create the NDGen neurostimulation system. When the NDGen is combined with our conduction socks (nice and comfy), your feet will know they’ve finally found relief.

If you’d like to know more, we welcome you to learn more here. However, if you’re ready to take the next step in your neuropathy foot pain relief, click here to get to your NDGen and socks. While you’re there, be sure to read about our Reception Room. We welcome you with a 10% discount after your initial purchase. As a member of our Reception Room, you will have access to our clinical support team for support.

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Acidophilus Can Make or Break Your Health

Making a statement like acidophilus can make or break your health may sound like a pretty powerful declaration, but it’s a true one. Many of you may wonder, “what in the world do you mean by that?” Here’s the answer.

Our bodies are so dependent on hidden functions that we learn to take them for granted. The stomach or gut, as it is often called, is a hidden wonderland of protective mechanisms. The lining of the gut contains millions of neurons (nerve cells). As one of the powerhouse neuronal organs of the body it’s no wonder so much is affected when it gets out of whack. When this portion of the body gets out of sync, chaos can ensue.

For instance, the common lifestyle of this day and age is all about stress and hurry. We eat poorly, don’t rest enough and always think we must be doing more, more, more. This type of lifestyle eventually takes a harsh toll on the body. Once this degradation begins, the next step is problems begin to ensue.

Specifically, when the enteric nervous system (gut neurons) gets messed up due to our bad habits, here are just a few things that can begin to be affected.

  • Poor moods, depression, anxiety
  • Poor bowel functions – leads to increased toxins and build up. This then leads to malfunctions of just about every part of the body.
  • Immune problems and increased susceptibility to other invaders

So, what can we do about it?

How Can Acidophilus Help Gut Health?

In the last couple of decades, stories of probiotics of varying types have been used and abused by the popular markets. The premise is good on which they stand, but the message and the why are not always as forthcoming.

Probiotics, of which acidophilus is one, are not magic pills. Though they can have great impact when taken for specific repair, they can’t fix everything.

The most commonly studied and tested probiotics are Bifidobacterium and Lactobacillus. FOS or fructooligosaccharides, are also used in probiotic to promote fermentation. Now finding supplements that can provide all these benefits is what makes research fun.

Instead of searching the world over, our team here at NeuropathyDR decided to create an acidophilus combination that is second to none. With our acidophilus/bifidobacter/FOS combination, you can rest assured you are getting the right probiotics in the correct doses to help reestablish a healthy gut flora. This results in a happy gut and a happy gut is a happy you.

You can check out our acidophilus supplement here.

Also, please join us over on Facebook and let us know how it helps. We can’t wait to hear!

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Easy Home Tidiness Habits To Help You Reduce Stress

Coming home to a messy or cluttered house at the end of a long work day is not conducive to relaxation. It’s that simple. Stress over time can be devastating to our health, so it is important to make our homes into places of peace, a refuge from the cares of the outside world. Keeping your home tidy is an easy way to decrease stress.

Benefits of Reducing Stress

It’s no secret that stress is bad for our health. Not only can it lead to heart problems, there have been suggested links to cancer and dementia as well. Putting some time aside each day to relax, to have a peaceful space where you can let go of your worries, may aid your physical health. You may help reduce your risk of high blood pressure or even heart attacks if you take time to relax. Stress can impair memory and your ability to learn, and, as mentioned, may be a factor in the development of Alzheimer’s disease. Aside from physical benefits, you may simply feel happier if you consciously choose to unwind each day. Stress may trigger relapses in depression and can lead to the buildup of cortisol, which can dampen the brain’s ability to produce serotonin and dopamine. Overall, it’s a good idea to make sure you have a space you can relax in every single day. Cleaning your home and making sure it is organized can help to create that environment.

Organization Practices

Part of keeping your home tidy and stress-free is having a good organization system in place. Lazy Susans can be used in more places than the kitchen cupboard. Clear up counter space in your bathroom by putting your lotions, face creams, toothpaste, or whatever you use daily on a lazy Susan to give you easy access and keep counters from being cluttered. Organize your linen closet by keeping sheets neat and folded together inside a pillow case. Add hooks or shelves to your bedroom to make sure you don’t leave jackets lying on floors, and books or purses askew on the bedside table.

Focus on the Bedroom

If you focus on creating a relaxing environment in one room, make it your bedroom. This should be your sanctuary from the rest of the world. Keep your chest of drawers tidy by using dividers so your clothes won’t be mixed and messy. Using multiple waste bins around the room can keep floors clear. If you are tight on space, you can transform your headboard into shelving, which can double as a nightstand as well. Whatever you do, make sure you keep your room feeling light and as stress-free as possible. This is the place you sleep, perhaps meditate, and should be a place of calm serenity. Adding scented candles in your preferred fragrance or using warmed oils can aid in relaxation. Hang soothing art and use light fixtures that make you feel at home in your bedroom.

A Home for Everything

It’s so easy, especially after having a long, tiring day, to strip your work day away when you get home. Your keys may go on the table and your shoes may wind up beneath the couch. Your purse may lie on the kitchen counter, and your jacket may end up half on a chair, half on the floor. This clutter can make a space, especially a small one, feel claustrophobic. Take fifteen minutes to assign “homes” for your high-use items. Make it a ritual to put things in their place right when you get home. Having a clear space with tidy walkways not only makes being home easier, but it feels like a breath of fresh air.

Your home should not add to anxiety or the stresses in your life. It should be your refuge and be somewhere you can safely unwind. By making little changes, you can ensure that your house is the perfect place to relax at the end of each day.

About Our Guest Author:

Alice Robertson began her career in the home organization industry as a professional house cleaner. After cleaning and organizing her clients’ homes for years, she decided to open her own home organization business. Over the years, she has built an impressive client list, helping to make spaces in homes and businesses more functional. She recently created tidyhome.info as a place to share the great cleaning and organizing advice she has developed over the years.

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The Key Elements of a Beneficial Neuropathy Diet

Nutrition Plays a Big Role in Healing Neuropathy—Poor Nutrition Can Make Your Symptoms Worse.

Neuropathy symptoms resulting from conditions like cancer, HIV/AIDS, lupus, diabetes, or shingles can make life pretty miserable. Unfortunately, a medical treatment program focused on managing neuropathy only through injections or other medication may ultimately provide you with little relief.
That’s because so many symptoms of neuropathy are caused or made worse by nutritional deficiencies. Only by addressing those key elements missing in your diet can you see substantial and long-term improvement in neuropathy pain.

A beneficial neuropathy diet is especially important for you if you’re also dealing with gastritis, Crohn’s disease, or similar types of digestive issues. In that case, your body is simply not able to absorb the nutrients needed from the foods you eat, leading to chronic vitamin deficiency that over time can encourage neuropathy symptoms. As you can see, your body’s ability to process nutrients properly can have systemic effects that go beyond your digestive system to alter your quality of life.

Fortunately, what this means is that you can take charge of your neuropathy symptoms by making dietary changes. Following a neuropathy diet, along with other supportive treatments recommended by your NeuropathyDR® clinician, is likely to manifest noticeable differences in your symptoms.

Key Elements of a Neuropathy Diet

A nutritional plan for neuropathy should include the following:

  • Lots of veges, beans and peas otherwise known as legumes and with any grains always going gluten free; these can be a great source of B vitamins to support nerve health.
  • Eggs and fish, which contain additional B vitamins including B1 and B12.
  • Fruits and vegetables with a yellow or orange color, including yellow bell peppers, squash, oranges, and carrots, which contain vitamin C and vitamin A for an immune system boost.
  • Kale, spinach, and other leafy green vegetables that offer magnesium and calcium for your immune system and nerve health.
  • Foods rich in vitamin E (avocado, almonds, unsalted peanuts, tomatoes, unsalted sunflower seeds, fish).

If there are any nutrient gaps in your neuropathy diet due to an inability to eat some of the foods listed above, your clinician will work with you to provide an appropriate supplement.

Remember, one key way that you can take charge of your health starting today is to implement beneficial dietary changes. Your neuropathy diet can make all the difference in the world.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

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