Simple Steps to Better Foot Care

As you probably know, peripheral neuropathy most commonly afflicts the feet first. And most adults suffer from some type of foot problem as well. But there really are some simple steps to better foot care you can begin to do today!

How well do you take care of your feet?

Initially, better foot care comes something as a shock to most patients. Too many of us ignore our feet until we have a painful or debilitating disorder like neuropathy.

You see, foot pain and neuropathy is much more than pain, tingling and numbness.

Often times there are changes in sensation which affect your balance and your ability to walk normally. Commonly, the shape of your feet will change due to muscle weakness over time or after an injury. This why some of the orthotics you see above can be so very helpful.

There are also changes in skin texture. Patients with peripheral neuropathy and foot pain often find their feet become cold. Cracking of the skin becomes more common. Unfortunately, infections like toenail fungus can happen too. Foot ulcers can be devastating and lead to amputation or worse.

So let’s talk about some of the simple things that you can do on a daily basis to help proper foot care.

The first thing you can do is to make sure that your shoes fit properly. Do not ignore things such as overgrown toenails, which can affect proper shoe fit. If you’re diabetic, your nails should be professionally trimmed by a podiatrist at least once per month.

Next, consider using either light wool, silk or microfiber socks. These socks do not trap moisture, which can make infections and perspiration problems worse.

Finally, be very careful in your choice of bath and shower soaps. Be sure to thoroughly dry and visually inspect the tops and bottoms of your feet every day! There are natural products such as those containing Tea tree oil, which are beneficial in helping prevent athlete’s foot and common fungal infections.

In terms of care, we commonly advise use of our #NDGen, #wearablelaser and #orthotics all of which you can see in our clinics or HERE In Our Self-Care Store

Take better care of your feet every day, ask for our help early on and do not let issues go untreated or fester. and foot pain as well as #neuropathytreatment success will also be easier!

Join our conversation on Facebook by clicking HERE!

Call or text the main office for personalized help anytime at all: 781-659-7989

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Healthy Goal Setting for the New Year

Healthy Goal Setting Can Be Hard

Have you ever started the New Year with a healthy goal and then fallen flat of your face? Well guess what, so have millions…billions of others all around the world. In fact, we all want to have the best expectations of ourselves, but too often, stress and the work load of life get in our way.

Sometimes we think stress and such are preventing us from getting where we want to go. In fact, the blatant truth is, we are what gets in the way.

You might wonder what in the crap we mean saying that we are our own worst problem. The fact is, that can be a hard pill to swallow sometimes. But, the fact remains, that’s the truth.

In order to achieve, be the best we can be and accomplish our goals (whatever they may be), we have to take care of the front lines first. That means US!

Your ability to care for yourself, plan your path and stay the course is what determines whether you will achieve that New Year healthy goal.

So, what’s the best way to make sure you are caring for yourself correctly? That’s the first step. That is to say, without good self-care, the path and what you do with it don’t really matter.

Helping you take excellent care of the whole you is just one of the things that we excel at here at neuropathyDR.com. Furthermore, our team thrives on helping our readers and our patients to be the best they can be. Those who suffer with neuropathy and chronic pain sometimes strive just to make it through the day. So, how do we control pain and move to being our best?

Using healthy goal setting is the way to start. Here are just a few ideas that our patients have shown success with. Take a look at some of our recommendations and try one out for yourself. Fulfilling healthy goals will begin to help your pain.

Healthy Goals and Pain

The truth is, whether you suffer with:

  • peripheral neuropathy
  • chronic pain due to arthritis
  • chemotherapy induced neuropathy
  • diabetic neuropathy

You can improve that number one healthy goal and gain better control of your pain and symptoms.

Some of the best ways are to use a holistic approach to your own self-care. Furthermore, through practices such as nutritional health, relaxation measures and healthy, but appropriate exercises, you can meet those healthy goals for the New Year. You can accomplish whatever it is you are seeking.

Check out some of our earlier information on nutritional health here.

Whatever your healthy goal setting holds for the New Year, it’s always helpful to have support. Join us over on Facebook to learn more and ask any questions you may have. We’ll see you there!

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Thank You! It’s Been 10 Years

Welcome to all our new friends and patients this week!

Please let us know what you’d like to see more of both here, on Instagram and our newsletter.

If you don’t already subscribe sign up at https://NeuropathyDR.com

Subscribers and users of our products and services also receive email offers not seen anywhere else.

In fact, repeat customers can be invited to join our private support group Reception Room and save 10% on everything they need for continued great care.

Thank you for all your support as we celebrate 10 years with you here!

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Developing a Better Self-Care Plan

If you’re reading this, you likely already understand that so much of getting better when faced with a serious health issue and especially neuropathy and chronic pain is a do-it-for yourself project. And you likely realize a better self care plan can be a BIG piece of the puzzle.

It is also unrealistic for any doctor to say or any patient to assume that his or her own self-care does not have a major impact on their health, and yes of course recovery from any illness.

Because so many people find the topic so overwhelming, what I suggest is that you start by making very simple list. This is step one of your better self care plan.

For example, do you have the more common known risk factors that can cause or aggravate your health problems? This includes things like cigarette smoking, being as little as 10 to 20 pounds overweight, being inactive or sedentary, and consuming too much alcohol?

Do you now have to take more medications because your diet has been so poor?

You see all of these things can aggravate most health issues especially when neuropathy and chronic pain become part of them.

Perhaps there are genetic or family issues, which you cannot change completely.

But could you do a better job of taking care of yourself?

Could you walk more, stretch every day at least once, take your advised supplements and follow a plant based diet plan, and watch the timing and composition of your meals?

Are you using the NDGen® or wearable laser treatment devices you bought from us?

Could you do a better job of working on your stress, your high blood pressure and migraines?

Are you regularly exercising, and taking “time-outs” every day for meditation or prayer?

You see where I am going. One of the most important things you can do right now is to make a better self care plan list for yourself. Share this only with yourself and your health care professionals.

And then, choose just one thing to work on today!

Rather than becoming overwhelmed, it is much more productive to focus on one change at a time. Once that change has been activated, move onto the next. And so on, one day at a time.

When you start behaving in this way, you’ll likely find a better self care plan can improve results, and provide greater success when  working with our treatment professionals!

This is after all is why many hundreds more patients are joining our ranks every week, and we so thank you for being part of our extended family!

Join our conversation today on Facebook by clicking HERE 

Or

Call Us 24/7 at 781-659-7989

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3 Pieces of Better Health

Can it really be this easy? Are there really just 3 pieces of better health? The answer is a resounding yes!

Too often, like so many things we tend to make health and even treatment of certain illnesses more complicated than they need to be. As a regular reader of our materials you understand some of this already but let’s try to put it all together today in a simple fashion.

The first piece of the 3 Pieces of Better Health, in fact the mainstay of better health and yes recovery from illness has got to be diet. A plant based Mediterranean type diet. This diet with very limited, to no animal products, plenty of healthy fats like olive and fish oil and little to no refined sugars is not only perhaps the healthiest diet but also quite likely the best for our brains and nervous systems or what we doctors call neuro-protective. So this has got to be your first priority. If you need a refresher, get your ND Diet Plan HERE

There’s no question no matter where you are that physical activity is paramount to your wellness and recovery from any illness. In fact, simply start where you are! If you’re recovering from surgery for example, use that wheelchair or walker as much as you possibly can. If you are completely mobile, walk whenever you can and in fact avoid sitting for more than 20 minutes maximum any given time. Believe or not these deliberate but simple physical activities when done consistently during our day probably do more for blood flow and strength than any other single thing you can do throughout the day. This includes going to the gym in the morning and then sitting all day on the job or at home.

Finally, so much as the written about mindset and health. Make no mistake about it your attitude, your support system, your interaction with family and those you love go a long way towards ensuring you have this third but key piece of better health. And no it’s not without demanding your own needs are met. Add in daily meditation, regular thought provoking reading and simple downtime and you literally have a lifelong winning combination.

We’ll talk much more about the key chronic pain and neuropathy treatment pieces next time and as you’ll see these 3 pieces of better health slide right in a critical way.

 Finally, please don’t make your life or health plan more complicated than it is!

 Just think of all the time, money and energy you’ll save by simply becoming self sufficient with your shopping and diet, exercising at home and daily mindset & self-care!

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Eating Better to Help Neuropathy

Do you remember why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Eating Better to Help Neuropathy can help you improve your neuropathy treatment!

In our last few posts I’ve talked about how simple a neuropathy diet can, and should be most of the time

Do you remember though, why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Thinking very consciously about this really can help you change your neuropathy treatment!

One of the biggest things I find that helps us is always having a powerful image of how we want to feel, and function! Think about it. Would you rather be building your body with empty calories from highly refined foods or from fresh, “live” foods such as vegetables, fruits and so on.

As part of good neuropathy treatment we are trying to stop or reduce “Inflammation”, the cause of much pain and suffering.

Neuropathy patients especially, need to be able to repair their bodies better, maintain an even blood sugar, and also provide things like magnesium, and vitamins.

In neuropathy, magnesium can help ease pain and restore better sleep. In our neuropathy diet, this would be from eating our leafy green vegetables, fruits and nuts and as part of our supplementations.

The B Vitamins especially help our nerve cells work better. A key neuropathy vitamin is B1 or Thiamine. This one is crucial in neuropathy and diabetes as it helps your body “burn” starches and sugars, commonly called carbs now a days.

Plant food sources of thiamine include  nuts, oats, oranges, seeds, legumes, peas and yeast. Cereals are limited in the neuropathy diet, but small portions of things like whole oats: (hint: always measure) can help your belly work better and help keep cholesterol levels in check.

One of my favorite ways to start the day is with ¼ cup gluten free granola with almonds, then, add 1 tablespoon of our pea protein powder, and finally a splash of soy or almond milk. You’ll be keeping your carbs around 15-20 grams and be getting a head start on vitamins if you do this right.

A final word about neuropathy treatment supplements. Neuropathy treatment supplements are often advised in the NeuropathyDR clinics, always under supervision, and knowing what medicines you may be taking.

But always remember, the foundation of your best  treatment at home should be eating better to help your neuropathy and prescribed activity, with co-treatments directed by your NeuropathyDR clinician.

*For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://NeuropathyDR.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.

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How Footwear Affects Neuropathy

The shape of your feet changes with age, swelling, as well as peripheral neuropathy.

One of the issues we see very frequently in the neuropathy patient is whether their footwear fits comfortably.

It is very easy to take for granted the role that proper footwear has on your level of comfort. That is of course unless you suffer from peripheral neuropathy.

There are all a whole host of other conditions that occur with neuropathy that can slow down or complicate recovery. This includes common things such as flatfoot or having conditions like plantar fasciitis.

There are however some very simple things you can do. Number one, visit a traditional foot and shoe store and have your feet properly measured.

The reason for this is the shape of your feet changes with age, swelling, as well as peripheral neuropathy. Muscle changes, which accompany neuropathy, are responsible for this.

The neuropathy patient should take advantage of the expertise of their clinician too. Ask questions about the most appropriate footwear for you. Learn some basics about proper shoe construction such as the shape of the last and the strength of the heel counter.

Sometimes, “diabetic” shoes better holds inserts, which your clinician may prescribe. These may also allow for better circulation and less neuropathy pain.

We find that many neuropathy patients have excellent relief by wearing running shoes most of the time. The reason for this is the combination of shock absorption and breathability is helpful for many patients suffering from peripheral neuropathy.

This is one area where consulting the properly trained neuropathy treatment specialist can be of huge benefit!

Do not ignore your shoes!

These are in fact the foundation of your daily recovery homecare programs and are very important in getting you active again, back on your feet!

Recover faster with your neuropathy treatment by wearing the very best shoes you can find!

Let us know how your feet are affected by your neuropathy in the comment section below.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Self-Treatment for Neuropathy Symptoms: A Supplement, Not a Substitute

There’s A Lot Neuropathy Patients Can Do At Home to Supplement Their Doctor’s Treatment Plan, But Don’t Think You Can Handle It All On Your Own.

We talk a lot about self-treatment for neuropathy and chronic neuropathic pain. But I want you to understand the difference between effective home treatment and dangerous stalling that can make your neuropathy worse.

I’ll be straightforward: if you are experiencing neuropathy symptoms like tingling, numbness, chronic pain, fatigue, and balance or movement problems, you absolutely need to be under the care of a trained neuropathy clinician. Neuropathy is often a degenerative condition that will get worse over time when not treated adequately.

The worst thing you could do for your neuropathy symptoms is to try to handle it all on your own through self-care based on what you’ve read on the Internet.

I am all for complementary forms of treatment like yoga, massage, and so on—but be aware that “complementary” means that you should use them in conjunction with effective medical treatments, not instead of medical treatment. That goes for vitamin supplementation as well.

If there is only one thing I can convey about self-treatment, it is this message: When it comes to neuropathy, it is absolutely vital to get early treatment in order to reduce or minimize your neuropathic pain. Ignoring it, self-medicating, or attempting to handle it on your own is NOT a good long-term health strategy.

Remember, home care and self-treatment strategies (like a health neuropathy diet, moderate exercise, and supplements) are intended to work WITH your neuropathy clinician’s treatment plan. The idea is to build a holistic treatment plan for neuropathy so that everything you do, in the doctor’s office and at home, is supporting your long-term health goals and improving your quality of life right away.

Read more about how to treat neuropathic pain in our neuropathy “owner’s manual”: I Beat Neuropathy!

Self-Treatment for Neuropathy Symptoms: A Supplement, Not a Substitute is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Neuropathy Treatment 101: Scheduling Time for Self Care

You Might Be Surprised at How Vital Self Care and At Home Changes Can Be for Successful Neuropathy Treatment.

With all the complexities of the typical neuropathy treatment plan, it is shocking how often a critical element of success is left off—and that’s self care.

Like many others, you might think of self care as indulgent or silly. Things like bubble baths or spa days might come to mind.

But when we talk about self care as a component of neuropathy treatment, what we mean is the very basic and vital aspects of taking control of your own health on a day to day basis.

The fact is, you’re not doing all you can do for your own neuropathy treatment success if you’re not scheduling time EVERY day for self care.

Some key aspects of self care for neuropathy treatment include:

  • Appropriate exercise that meets your health goals
  • Following a beneficial neuropathy diet that eliminates common neuropathy aggravators, such as caffeine and wheat
  • Meditation, prayer, or another meaningful spiritual practice
  • Relaxation, including guided visualization, yoga, massage, etc.
  • Complementary and alternative medicine (CAM) such as acupuncture
  • Neurostimulation using home care tools recommended by your NeuropathyDR® clinician

Naturally, these types of self care neuropathy treatments are not a cure for your neuropathy symptoms. In fact, there is no known cure for neuropathy. But what these self care remedies do is to reduce your symptoms as much as possible and enhance your quality of life overall.

While there is a place for medication and surgery in some cases, there are so many less intrusive ways to treat neuropathy, including basic home care and self care neuropathy treatment.

Your most effective neuropathy treatment plan begins with a thorough assessment and diagnosis by a qualified neuropathy treatment specialist, followed by regular in-office treatments with the high-tech options appropriate for your specific medical condition, as well as daily self care.

Click here to locate a highly trained neuropathy treatment clinician near you!

Neuropathy Treatment 101: Scheduling Time for Self Care is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Neuropathy Self Care is Vital During the Holidays

Don’t Take a Vacation from Neuropathy Self Care During the Holidays!

The holiday season can be a stressful time for anyone, whether it’s the positive stress of gathering with loved ones or a more negative experience due to personal hardships. Of course, most of us have a mixed experience of both positive and negative stressors during the holidays.

When you are suffering from the discomfort of neuropathic pain, holiday stress can take an even bigger toll—not just emotional but physical. You’re likely to be feeling more fatigue or a chronic pain flare-up during this time.

It may seem that neuropathy self care is just another stressor during the holidays. Sticking to your at-home treatment protocol of a healthy diet, nutritional supplements, light exercise, and mindfulness practice may seem like an imposition or even just another thing on your rapidly growing to-do list!

But the truth is, the most positive step you can take to reduce neuropathy symptoms during the holidays is to prioritize your neuropathy self care above all else.

If you’ve already fallen off the wagon in terms of your neuropathy self care plan, then it’s important to realize that you don’t have to wait for a New Year’s resolution to get back on. You can start right now.

And if that feels too overwhelming, then remember that you can add in healthy habits just one at a time. Every small improvement will have a cumulative effect on your well-being and help reduce neuropathy symptoms.

Need a refresher about the basics of good neuropathy self care? Here are a few key elements of your at-home care to reduce neuropathy symptoms and holiday stress:

  • A diet focused on protein and vegetables, with fewer carbs and unhealthy fats
  • Good hydration with plenty of water
  • Light exercise as prescribed by your medical team or NeuropathyDR® clinician, possibly including stretching, yoga, or other low-impact activities
  • Relaxation exercises or meditation

Above all, try to maintain focus on the joys and pleasures of the holiday season and let go of any preconceptions about how things should go.

To read more about at-home neuropathy self care, take a look at our neuropathy “owner’s manual”: I Beat Neuropathy!

Neuropathy Self Care is Vital During the Holidays is a post from: #1 in Neuropathy & Chronic Pain Treatment

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