Simple Steps to Better Foot Care

As you probably know, peripheral neuropathy most commonly afflicts the feet first. And most adults suffer from some type of foot problem as well. But there really are some simple steps to better foot care you can begin to do today!

How well do you take care of your feet?

Initially, better foot care comes something as a shock to most patients. Too many of us ignore our feet until we have a painful or debilitating disorder like neuropathy.

You see, foot pain and neuropathy is much more than pain, tingling and numbness.

Often times there are changes in sensation which affect your balance and your ability to walk normally. Commonly, the shape of your feet will change due to muscle weakness over time or after an injury. This why some of the orthotics you see above can be so very helpful.

There are also changes in skin texture. Patients with peripheral neuropathy and foot pain often find their feet become cold. Cracking of the skin becomes more common. Unfortunately, infections like toenail fungus can happen too. Foot ulcers can be devastating and lead to amputation or worse.

So let’s talk about some of the simple things that you can do on a daily basis to help proper foot care.

The first thing you can do is to make sure that your shoes fit properly. Do not ignore things such as overgrown toenails, which can affect proper shoe fit. If you’re diabetic, your nails should be professionally trimmed by a podiatrist at least once per month.

Next, consider using either light wool, silk or microfiber socks. These socks do not trap moisture, which can make infections and perspiration problems worse.

Finally, be very careful in your choice of bath and shower soaps. Be sure to thoroughly dry and visually inspect the tops and bottoms of your feet every day! There are natural products such as those containing Tea tree oil, which are beneficial in helping prevent athlete’s foot and common fungal infections.

In terms of care, we commonly advise use of our #NDGen, #wearablelaser and #orthotics all of which you can see in our clinics or HERE In Our Self-Care Store

Take better care of your feet every day, ask for our help early on and do not let issues go untreated or fester. and foot pain as well as #neuropathytreatment success will also be easier!

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Call or text the main office for personalized help anytime at all: 781-659-7989

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The Importance of Having a Pain and Neuropathy Treatment System

Having a pain and neuropathy treatment system provides for more measurable results!

One of the most frustrating things for patients and doctors alike is not having adequate treatment plans for patients who suffer from peripheral neuropathy and chronic pain.Too often, a haphazard approach is taken both by patients and their professionals early on, and the net result is failure, or possibly worsening of the underlying pain and neuropathy. When specific formulas are followed, you know what to expect, and how to measure your progress. Having a pain and neuropathy treatment system provides for more measurable results!

For example, most patients who suffer from diabetic neuropathy know when they keep their fasting blood sugars within a healthy range, their neuropathy reacts much better. Conversely, when blood sugars are out of control due to poor dietary systems the net result is worsening of their neuropathy. And the same holds true for other facets of treatment. For example having a personal system for regular, and scheduled exercise as well as stretching and rest can make a profound difference.

The timing of dietary supplements, and even medications can make a big difference. We know for example that regularity, in terms of time of day and spacing of dosages can make a huge difference for many.We also know that when treating with our homecare pain and neuropathy treatment systems at specific times makes a huge difference and leads to bigger improvements in quality of life.

So if you find yourself not progressing as much as you would like, work more on a system and game plan for yourself. Remember no two patients are the same. Some trial with your Doctors first is necessary to find out what works best for you. But the good news is having a treatment system to follow provides for more measurable pain and neuropathy treatment results!

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Neuropathy, Pain and Foot Care

Maybe you are overweight, have diabetes or maybe you’ve completed a course of chemotherapy. Or if you suffer from pain or burning in your feet, legs or hands, you’re not alone. More than half the people suffering from neuropathy and foot pain report that they’ve tried complementary treatments in addition to traditional medicine to help relieve their pain and especially improve overall health and well being.

We all need to take special care of our feet and be very aware of any sign of problems. The older we get the more important this becomes.This week let’s talk more about neuropathy, pain and foot care. There are many things you can do daily at home to help you. Here are few to really focus on.

If you are Overweight or have Diabetes tightly control your blood sugar.

This may sound like a no-brainer but many people with diabetes don’t realize how toxic high blood sugar is. High blood sugar is what causes nerve pain and damage. Keeping blood sugar levels close to normal can not only stop ongoing damage; some damage may even be reversible. That provides even more promise for fighting neuropathy pain.

Take Exceptional Care of Your Feet

Nerve pain is usually what brings people in to see their doctors. But the numbness in their feet and inability to feel even the smallest injury can lead to infections and ulceration and ultimately end in amputation. If you suffer from peripheral neuropathy you need pain and foot care. Carefully inspect your feet every time you shower and be very aware of any sign of problems. Some things you can do are:

  • Clean and inspect your feet every day. If you have any irritation or wound that’s not healing properly, get medical care immediately.
  • Wear comfortable shoes. Don’t wear shoes that pinch your toes or rub blisters on your heels.
  • Wear padded socks to cushion the ball of your feet and the heel.
  • Either cut your toenails straight across or have a professional do it for you.

All of these things can go a long way to making your quality of life with neuropathy pain and foot care as good as it can be!

Join the conversation on Facebook! Learn much more about our products and services at  NeuropathyDR.com

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Energize Your Cells Anyone?

Stop sticking your head in the sand and energize from the inside out! It’s easier, healthier and can help you do the outside energy stuff. Power your cells with nature’s bounty…check out CoQ10 here and learn more!

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What is Metabolic Syndrome and Why Should You Care?

Some people have never heard of metabolic syndrome. Although, you may know it by another name. Perhaps, you’re more familiar with the term pre-diabetes.

If so, then you know this is a precursor stage for the development of full-blown diabetes. That’s when your health can really start taking a turn for the worse. You may not know it immediately, but eventually, if left unaddressed at its root, diabetes will have detrimental effects on your body.

Metabolic syndrome is the “early” warning sign prior to the possible full blown development of diabetes. In fact, the development of neuropathy can occur sometimes 15 years or more before a diagnosis of diabetes occurs!

But turning around your lifestyle and making immediate changes may help prevent Type II diabetes altogether.

Interestingly, metabolic syndrome has become more and more common over the last decade. In addition to that scary fact, the age at which the syndrome is appearing is steadily decreasing. It is now quite common for young people and even children to be affected with metabolic syndrome.

But…Why Should You Care?

Well, when you consider that a little over a third of American adults are believed to have metabolic syndrome and probably a fourth of our children, that’s a good reason for us all to care.

Here’s the trajectory if we don’t wake up and get ahold of this. Metabolic syndrome becomes diabetes which is one of the primary risk factors for heart disease, stroke, neuropathy, and some cancers. In one word, that all sums up to unhealthy and downright dangerous.

If you don’t want to live the rest of your life in an unhealthy state with likely deterioration of health and function, then now is the time to get ahold of it.

Since 60% of neuropathy is diabetes related…now you see why we’re talking about metabolic syndrome. We would like to help you before permanent damage is done

We can help do this in a variety of ways:

  • Preventing or helping you reverse metabolic syndrome
  • Provide weight loss programs & nutrition recommendations
  • Provide optimal preventive therapies immediately
  • Offer the best in neuropathy treatments

You can also join us here to learn more.

Visit our office or just go to our Home Care & Store if you’re already familiar with the tools you may need to order. We always offer exceptional quality at optimal prices!

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Developing Your Neuropathy Plan

Developing a solid neuropathy plan can be the difference in functioning well and not functioning hardly at all. Moreover, your plan should consist of a variety of treatment components and not just be isolated with one or two. We are here to help you.

An estimated 30 million Americans suffer with various types of peripheral neuropathy. In fact, this makes it one of the leading causes of pain and suffering. With more than 100 types of peripheral neuropathy, it’s no wonder patients and even some doctors are confused on what to do about it.

At NeuropathyDR we are not confused. In fact, we have taken decades of practice, the best of all we’ve learned, and researched and brought it together to treat you in the best possible way.

In our clinics, we have the tools and knowledgeable practitioners. For example, they are knowledgeable in areas of treatment from lasers to vitamins and stimulation to massage. As a result, they can put together the neuropathy plan that is right for you. We don’t use cookie cutter treatments. Your neuropathy plan will be just as individual as you are.

Here are just a few of the options available. Furthermore, we are always seeking new and better ways to help you more.

  • NDGen neurostimuatlion
  • Laser treatments
  • Physical therapies
  • Nutritional therapies
  • Metabolic support
  • And more

Your Home and Clinic Neuropathy Plan

Our practitioners listen to you and help you plan the best treatment plan approach for you. That includes treatment in our clinic and at home. Yes, we help you to help yourself at home, if this works well for your situation.

This is not to say you won’t continue to use some type of medication, Perhaps it will be necessary, but it might not be also. One thing is for sure, your pain and suffering will be lessened and your life improved once you become a part of the NeuropathyDR family.

We work to help lessen your pain and bring comfort to you. Furthermore, this is part of our mission to serve.

We’d love to have you visit us over on Facebook too 😊 Join our conversation today by clicking HERE!

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Easy Home Tidiness Habits To Help You Reduce Stress

Coming home to a messy or cluttered house at the end of a long work day is not conducive to relaxation. It’s that simple. Stress over time can be devastating to our health, so it is important to make our homes into places of peace, a refuge from the cares of the outside world. Keeping your home tidy is an easy way to decrease stress.

Benefits of Reducing Stress

It’s no secret that stress is bad for our health. Not only can it lead to heart problems, there have been suggested links to cancer and dementia as well. Putting some time aside each day to relax, to have a peaceful space where you can let go of your worries, may aid your physical health. You may help reduce your risk of high blood pressure or even heart attacks if you take time to relax. Stress can impair memory and your ability to learn, and, as mentioned, may be a factor in the development of Alzheimer’s disease. Aside from physical benefits, you may simply feel happier if you consciously choose to unwind each day. Stress may trigger relapses in depression and can lead to the buildup of cortisol, which can dampen the brain’s ability to produce serotonin and dopamine. Overall, it’s a good idea to make sure you have a space you can relax in every single day. Cleaning your home and making sure it is organized can help to create that environment.

Organization Practices

Part of keeping your home tidy and stress-free is having a good organization system in place. Lazy Susans can be used in more places than the kitchen cupboard. Clear up counter space in your bathroom by putting your lotions, face creams, toothpaste, or whatever you use daily on a lazy Susan to give you easy access and keep counters from being cluttered. Organize your linen closet by keeping sheets neat and folded together inside a pillow case. Add hooks or shelves to your bedroom to make sure you don’t leave jackets lying on floors, and books or purses askew on the bedside table.

Focus on the Bedroom

If you focus on creating a relaxing environment in one room, make it your bedroom. This should be your sanctuary from the rest of the world. Keep your chest of drawers tidy by using dividers so your clothes won’t be mixed and messy. Using multiple waste bins around the room can keep floors clear. If you are tight on space, you can transform your headboard into shelving, which can double as a nightstand as well. Whatever you do, make sure you keep your room feeling light and as stress-free as possible. This is the place you sleep, perhaps meditate, and should be a place of calm serenity. Adding scented candles in your preferred fragrance or using warmed oils can aid in relaxation. Hang soothing art and use light fixtures that make you feel at home in your bedroom.

A Home for Everything

It’s so easy, especially after having a long, tiring day, to strip your work day away when you get home. Your keys may go on the table and your shoes may wind up beneath the couch. Your purse may lie on the kitchen counter, and your jacket may end up half on a chair, half on the floor. This clutter can make a space, especially a small one, feel claustrophobic. Take fifteen minutes to assign “homes” for your high-use items. Make it a ritual to put things in their place right when you get home. Having a clear space with tidy walkways not only makes being home easier, but it feels like a breath of fresh air.

Your home should not add to anxiety or the stresses in your life. It should be your refuge and be somewhere you can safely unwind. By making little changes, you can ensure that your house is the perfect place to relax at the end of each day.

About Our Guest Author:

Alice Robertson began her career in the home organization industry as a professional house cleaner. After cleaning and organizing her clients’ homes for years, she decided to open her own home organization business. Over the years, she has built an impressive client list, helping to make spaces in homes and businesses more functional. She recently created tidyhome.info as a place to share the great cleaning and organizing advice she has developed over the years.

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The Key Elements of a Beneficial Neuropathy Diet

Nutrition Plays a Big Role in Healing Neuropathy—Poor Nutrition Can Make Your Symptoms Worse.

Neuropathy symptoms resulting from conditions like cancer, HIV/AIDS, lupus, diabetes, or shingles can make life pretty miserable. Unfortunately, a medical treatment program focused on managing neuropathy only through injections or other medication may ultimately provide you with little relief.
That’s because so many symptoms of neuropathy are caused or made worse by nutritional deficiencies. Only by addressing those key elements missing in your diet can you see substantial and long-term improvement in neuropathy pain.

A beneficial neuropathy diet is especially important for you if you’re also dealing with gastritis, Crohn’s disease, or similar types of digestive issues. In that case, your body is simply not able to absorb the nutrients needed from the foods you eat, leading to chronic vitamin deficiency that over time can encourage neuropathy symptoms. As you can see, your body’s ability to process nutrients properly can have systemic effects that go beyond your digestive system to alter your quality of life.

Fortunately, what this means is that you can take charge of your neuropathy symptoms by making dietary changes. Following a neuropathy diet, along with other supportive treatments recommended by your NeuropathyDR® clinician, is likely to manifest noticeable differences in your symptoms.

Key Elements of a Neuropathy Diet

A nutritional plan for neuropathy should include the following:

  • Lots of veges, beans and peas otherwise known as legumes and with any grains always going gluten free; these can be a great source of B vitamins to support nerve health.
  • Eggs and fish, which contain additional B vitamins including B1 and B12.
  • Fruits and vegetables with a yellow or orange color, including yellow bell peppers, squash, oranges, and carrots, which contain vitamin C and vitamin A for an immune system boost.
  • Kale, spinach, and other leafy green vegetables that offer magnesium and calcium for your immune system and nerve health.
  • Foods rich in vitamin E (avocado, almonds, unsalted peanuts, tomatoes, unsalted sunflower seeds, fish).

If there are any nutrient gaps in your neuropathy diet due to an inability to eat some of the foods listed above, your clinician will work with you to provide an appropriate supplement.

Remember, one key way that you can take charge of your health starting today is to implement beneficial dietary changes. Your neuropathy diet can make all the difference in the world.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

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Neuropathy Treatment Basics

Help Yourself Today by Making a Neuropathy Treatment Plan

If you or someone you love suffers from peripheral neuropathy then you understand how difficult it can be. You know the story all too well: pain, tingling, numbness, burning, and sleepless nights. Maybe your walking has even been affected. So starting today make a neuropathy treatment list of all the things you can do to help yourself.

Most of the time neuropathy is a slowly progressing situation. Many patients look back and find that their symptoms have been developing for many years.

Other times it’s sudden. Some cases can result from chemotherapy, certain medications (most especially statins, antihypertensives, and some antibiotics) and yes, even accidents.

Chemotherapy-related neuropathy also often comes on suddenly.

Because we treat patients with neuropathy every day, we understand it’s easy to become overwhelmed and I’m sure it seems like you are always searching for answers too.

Neuropathy can also be caused by so many other health conditions. Things like viruses, rheumatoid arthritis, and even certain bacterial and viral infections. It takes a really good clinician to sort out everything that’s going on with every patient, to help you get an accurate diagnosis and the most effective treatment.

But there are some things you can actually do immediately!

The most important thing you need to do is to take a look at your overall health habits. And we strongly recommend you start by making a Neuropathy Treatment list.

Regardless of what caused your underlying health problems, things such as quitting smoking, starting a stress management program, improving your diet, most especially by limiting sugars and starches, and becoming more physically active, all can be very helpful!

This will also help your healthcare provider take the best care of you possible.

Start by making a neuropathy treatment list of all the things you can do to help yourself, beginning today! To help yourself the most, be sure to continue to update your neuropathy treatment list as your health habits improve!

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

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Diabetic Neuropathy – What You Must Know

If you have diabetes and you have any of these symptoms[1]:

  • Diarrhea, nausea and vomiting
  • Difficulty swallowing
  • Deep pain, especially in your legs and feet
  • Loss of sensation and ability to feel warmth or cold
  • Muscle cramps
  • Numbness, tingling or burning in your arms, hands, legs or feet
  • Weakness
  • Dizziness, especially when you try to stand up
  • Drooping facial muscles
  • Loss of bladder control

You could have diabetic neuropathy.  Diabetic neuropathy is a type of peripheral neuropathy specific to patients who have diabetes.  If left untreated, diabetic neuropathy can lead to serious and possibly permanent nerve damage.

If you are experiencing any of these symptoms, you should seek treatment with a medical professional with experience in diagnosing and treating diabetic neuropathy like your local NeuropathyDR® clinician.

Why Does Diabetes Cause Neuropathy?

If your blood glucose levels aren’t controlled and have been high for significant period of time, the blood vessels that carry oxygen to your nerves can be damaged.  Elevated blood glucose can also damage the sheath that covers and protects the nerves. That leaves them vulnerable to damage.  Diabetic neuropathy is just the medical term for the nerve damage caused by elevated blood glucose levels.

What Happens to Your Body Once Those Nerves Are Damaged?

Diabetic neuropathy happens when the nervous system is damaged.

If your peripheral nervous system is damaged you can experience[2]

  • Numbness in your arms, hands, legs and feet
  • Inability to feel heat, cold or even pain in your arms, hands, legs and feet
  • Burning or tingling or even the “pins and needles” feeling you get when your legs or arms “go to sleep”
  • Changes in the shape of your feet caused by weakened muscles
  • Carpal tunnel syndrome

If your neuropathy affects your autonomic nervous system, you can experience

  • Digestive problems like nausea, vomiting, constipation or diarrhea
  • Erectile dysfunction
  • Irregular heart beat
  • Loss of bladder control
  • Inability to regulate your blood pressure

How Can You Reduce Your Risk of Diabetic Neuropathy?

The best defense against diabetic neuropathy is to get and keep your blood sugar under control.  Your best bet for doing that is proper diet, strictly monitoring your blood sugar levels and always taking your diabetes medication as prescribed by your doctor.

A good diet for controlling your blood sugar includes:

  • Fresh fruit and vegetables
  • Lean meats
  • High fiber
  • Whole grains
  • No sweets

Your NeuropathyDR® specialist has an exclusive treatment protocol with proven results for diabetic neuropathy patients.  An integral part of that treatment protocol is nutrition counseling and diet planning.  Your specialist will sit down with you and plan your meals to include the proper portions of each of these categories on a daily basis to make sure that your blood sugar remains as constant as possible.

Assess your current medical situation and take note of any of the symptoms we described.  If you are experiencing any of these issues associated with diabetic neuropathy, contact your local NeuropathyDR® and take full advantage of their expertise in the treatment of peripheral neuropathies, including diabetic neuropathy.

For more information on coping with diabetic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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