A Real Strategy

It’s no secret, most of life’s issues can be dealt with more effectively by having a clear strategy. If you suffer from peripheral neuropathy or really any other form of chronic pain than you understand how difficult it can be manage this on a day-to-day basis.

One of the reasons for this is that by its definition chronic pain is insidious, meaning it tends to creep up slowly.

So like most patients for quite a long period of time you may have already tried a dozen or more medications.

But yet this entire time no one has helped you focus on the simpler things that can have enormous and often extraordinary benefits to your overall health, no matter what stage you’re at.

Specifically we’re talking about diet, meditation, mindfulness, stress reduction, and as much physical activity in which your condition will allow.

For those patients who have been seriously ill or recovering from surgery this simply may be getting up and about out of bed more often with assistance and at home physical therapy.

In this category I would also add the appropriate use of non-drug treatment modalities, physical therapy modalities, massage, using your NDGen kit and your wearable laser system.

Some of these of course are available in the clinic as well as at home.

What DOES not work is continually plying your body with more pills and potions available on-line without paying attention to everything else.

This is not to say of course that medications are not helpful. Often times these are extremely beneficial in helping to manage the pain and discomfort associated  when it can be at its very worst.

But for too many, simply relying on meds while ignoring the simplest but critical behaviors is doing you a tremendous disservice.

Many patients find that learning more about how these different tools like the NDGen and then redesigning a simpler life, along with reducing medications and their associated side effects are more appropriate self-care strategies that go a long way towards helping them improve the quality of their life.

That’s why we are here! Our entire team is standing by, ready to help when you are.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

*Marshfield Private Practice Patients text our team for help at 781-659-7989
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A Simpler Chronic Pain and Neuropathy Treatment Strategy. is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Vitamin D Supplementation & Lifestyle Factors

Don’t Overlook Vitamin D Supplementation & Lifestyle Factors

Vitamin D is an absolutely essential nutrient that plays an important role in a healing neuropathy diet, not to mention multiple other types of disorders.

This vitamin has many key functions in your body. For one thing, it helps you maintain bone mass. Perhaps most importantly, Vitamin D allows you to build an immune system that can fight off invading diseases and restore order when your health has gone awry.

We may not even know everything there is to know about Vitamin D! New research continues to turn up additional ways that this vitamin is important for overall health as well as a vital part of a neuropathy diet.

Low levels of Vitamin D can really wreak havoc on your immune system. You’ll find that you get sick more easily with colds or the flu. You may also have global aches and pains that are hard to define or treat.

For your optimum health when battling neuropathic pain or discomfort, Vitamin D can be a significant part of a clinician-recommended neuropathy diet. That’s because Vitamin D helps your body manufacture certain substances, called neurotropins that exist to repair and regenerate damaged nerves.

You may be wondering how to determine an effective dose of Vitamin D. Unfortunately, experts don’t necessarily agree on this topic, especially in terms of world regions. Many European countries have a standard recommendation of several thousand international units (IUs) every day for adults.

In the U.S., doctors have often said that a good daily dose for adults is 600 IUs which for most of us is likely not nearly enough.

When I am helping a patient develop a customized neuropathy diet, I often recommend 2500 IUs or even more. That’s because the research shows that most people don’t get enough sunlight or enough natural food-based Vitamin D, so they need plenty of supplementation.

The best place to start is with a baseline check of your Vitamin D levels, so that you can work with your clinician to come up with the perfect dosage for your body’s needs. Most of all, be sure not to take TOO much Vitamin D without close monitoring—in very high doses, it can be toxic.

For at-home supplementation of a neuropathy diet, we so often recommend the NDGen Metabolic Support Formula, a safe and effective base mix of key nutrients to support optimum healing. Click here to learn more.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

Neuropathy Diet and Key Supplements: Vitamin D is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Fibromyalgia or Neuropathy?

In both fibromyalgia and in neuropathy, patients often experience tingling, numbness, and significant amounts of pain. This is not at all surprising, since recent research suggests that many fibromyalgia patients actually have small-fiber neuropathy.

We have long suspected this, however, since one of our observations many years ago was that many fibromyalgia patients respond very well to our neuropathy treatment programs, with some specific modifications. That’s why, right now, effective treatment depends so much upon the skill as well as the time and interest of the clinician.

And the reason for this should be very obvious. Once we understand as much as we possibly can about what may be underneath your symptoms, then we can begin the most effective treatment plan possible.

One of the most common things we see as doctors every day is how deeply rooted lifestyle and personal habits are linked to so many health problems. Fibromyalgia and neuropathy are no exception.

pain 200x300 Fibromyalgia or Neuropathy—Which is it?

In both fibromyalgia and in neuropathy, patients often experience tingling, numbness, and significant amounts of pain.

In both fibromyalgia and in many cases of neuropathy, patients are frequently overweight and in poor physical condition. Now, as you might expect, this is not at all uncommon. Often times this “deconditioning” has been present for years.

Contributing factors to this include things such as poor diet, and, yes, even health problems like underlying thyroid disease and possibly more serious disorders. So the best approach for both doctors and patients while attempting to calm pain is to look deeply for underlying causes.

And this goes double for those patients who suffer neuropathy or fibromyalgia and related chronic pain conditions! If you are serious about getting real professional help we invite you to reach out to us personally using the contact info below.

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*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of #fibromyalgia #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #fibromyalgia & #neuropathy HERE

*You can also call or text our team at 781-659-7989 Just BE SURE to leave your full name, time zone and concerns.

                                                          #neuropathydr #ndgen #neuropathytreatmentsthatwork #neuropathytreatment #neuropathy #stopchronicpain

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Energize Your Cells Anyone?

Stop sticking your head in the sand and energize from the inside out! It’s easier, healthier and can help you do the outside energy stuff. Power your cells with nature’s bounty…check out CoQ10 here and learn more!

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Stop My Hand Pain!

If you’re tired of hand aches, pain and tingling, do something about it! We can help. Visit us here to learn more!

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Doctors Don’t Know Everything…

But we’re trying! Neuropathy is tough, but together we can be tougher. Check out here how we go beyond conventional neuropathy treatment at neuropathydr.com.

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Your Treatment Project

What frustrates physicians and patients alike in peripheral neuropathy and chronic pain syndromes is that multiple issues are happening simultaneously. So often it requires considerable work by both patient and doctor to sort out each component properly. In essence, this becomes your treatment project.

The first step in your treatment project has got to be an accurate diagnosis. A detailed exam and some tests will help us map out the best “project” for you.

By reading our articles frequently you’ll get a good idea of what you should be doing on a daily basis with diet, lifestyle and the best home care treatment options to compliment professional treatment.

This is also why neuropathy and chronic pain treatment programs that focus only on stopping the pain process and not enhancing healing are almost always doomed to failure!

So always remember good treatment is a project.

And like all good projects you need a written plan, and somebody to help guide you through the process.

That’s why we are here; let us know how we may help you!

Join our conversation today on Facebook by clicking HERE!  You may also call our team 24/7.

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Could Gluten and Neuropathy be Connected?

All of us can remember at some point in time, walking into a bakery or kitchen where fresh breads and pastries were being made.

The aroma can be overwhelming and draws us in like magnets.

Now once upon a time most especially when human beings were extremely physically active, bread was in fact the staff of life. There was no problem consuming massive amounts of carbohydrates as long as it was consumed during physical activity.

Well Flash Forward 300 years and the situation is now, entirely different. Not only are we less active but grains are often heavily processed, grown on nutrient deficient soils, or perhaps even GMO.

Breads and pastries are also sources of extremely high carbohydrate levels. In fact a sandwich can have 40 to 60 grams of carbohydrates!

And this has had an effect on neuropathy and our health in general.

With neuropathy, however, the stakes are higher. Gluten can and does cause celiac disease.

Sometimes in celiac disease, the only presentation is a gluten neuropathy.

Most of the time, however, it’s a simple fact that gluten can aggravate our bellies at the least and yes even our aches and pains, including neuropathy.

You see gluten is a gooey protein. That’s what gives bread that wonderful texture.

But most of us who stop eating gluten on regular basis find out quickly how much better we feel.

It appears that this is because even those of us who don’t have celiac disease and even test negative for allergy to gluten, may still be “sensitive”.

In patients suffering from gluten neuropathy, as well as in other patients, it appears that gluten may actually trigger inflammatory reactions. This adds to pain, stiffness, and possibly neuropathy symptoms.

However the evidence is not conclusive, and there are many that would argue this point.

What I can tell you, as a clinician, is that many patients feel so much better we feel it’s worth a try.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

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How to Use Meditation for Chronic Neuropathy Treatment

Chronic neuropathy treatment can be supported with meditation—and it doesn’t have to be fancy, structured, or even spiritual in nature. Here’s a list of 5 ways to begin a meditation practice today on your own, for free.

When you think of meditation, do you picture a very serene-looking monk sitting cross-legged on a cushion? Or maybe a young man or woman in yoga gear on a cliff by the ocean? Maybe you’ve heard that there’s only one right way to meditate, and you’d need to watch a DVD or attend a class to find out how.

Well I have great news for you! The truth is that you don’t need a class, a DVD, or a perfect body to meditate. You don’t even have to sit on a cushion on the floor. Best of all, meditating is so easy, you can start today.

Here are 5 kinds of meditation that don’t require any kind of training. You can start with just 5 or 10 minutes each day.

1. Sitting meditation

Sitting doesn’t have to mean sitting on a cushion. You can sit upright in any chair that is comfortable for you. The key factor is in having appropriate posture. Think of your head as a balloon that is rising toward the ceiling on a string; let it float over your shoulders. Now think of having a strong, upright back and an open, receiving heart. Sit in this way for 5 to 10 minutes and just notice any thoughts or feelings that arise, like clouds floating by in the sky.

2. Walking meditation

This is a special way of walking that holds less danger of repetitive stress, because you won’t cover much ground in 5 minutes. It might more accurately be called balancing meditation. Simply slow down each step and notice every aspect of it: shifting your weight onto one foot, letting the other foot rise forward, contacting the ground, shifting your weight again. Then repeat on the other side. It’s just like walking, but at a glacial pace that allows you to really notice the sensations of movement and balance.

3. Meditating in bed

For those who find sitting or walking meditation too painful due to neuropathy symptoms, the wonderful thing to know about meditation is that you can do it in any position—even lying down. (The Buddha himself said so!) The key practice isn’t your body position, although it’s best to be in a posture that allows for effective breathing. Instead, the key is in noticing sensations and thoughts and simply allowing them to pass by without judgment.

4. Mindfully doing a creative act

Meditation doesn’t even have to happen in stillness. It’s possible to engage in a daily meditative practice involving any creative act, such as cooking or creating music. Again, the key to a meditative practice is in being fully aware in each moment of how you are feeling, what you’re thinking, and what judgments are arising about the situation. If you find that your attention drifts, just gently bring it back to this moment.

5. Mindfully completing any household chore

Finally, meditation works with any activity, regardless of its nature. The dullest of household chores can be a form of meditation if they are done mindfully—that is, with your attention on sensation and awareness. For example, when you are washing the dishes after dinner, spend those 10 minutes noticing how the soapy water feels on your hands and being aware of the pattern of your breathing.

Meditation of any kind can be an effective stress relief and a self-help supplement for your chronic neuropathy treatment.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

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Understanding Shotgun Therapy

Patients who become the most proactive in their personalized neuropathy treatment programs always do the best.

Shotgun therapy is a term applied in medicine when multiple therapies that are sometimes not exactly complimentary are presented to patients. Don’t get me wrong; sometimes in health crises this can be lifesaving!

But too often, it is we as patients who are guilty of this.

A big example of shotgun therapy is the widespread usage of over the counter cold and pain medications. This has long been a concern of pharmacists and healthcare professionals alike.

Due to a wide degree of variability in patient responses, there are many OTC drug and dietary supplement combinations out there that are probably not beneficial.

Too often herbal based dietary supplements, yes even sometimes those prescribed for neuropathy patients, fall into this category. Far too many of these “neuropathy” treatment formulas have multiple ingredients that can interact in unknown ways.

And unbeknownst to you as a patient, this shotgun therapy approach may actually be more harmful and not helpful.

As I’m sure you are aware, peripheral neuropathy can be a very frustrating condition to treat.

But one of the most frustrating things for both doctors and patients alike is where no clear neuropathy treatment plan is identified.

Every therapy and every medication you take must be part of an overall neuropathy treatment strategy. Even if that strategy is a trial to see what works best for you!

This is why those patients who become the most proactive in their personalized neuropathy treatment programs always do the best.

So as frustrating as it may be at times, I encourage you to learn as much about your underlying condition and neuropathy treatment options as possible, but do your best to avoid shotgun therapy.

Even if it’s not 100% clear on what the underlying cause of your peripheral neuropathy is, the good news is proven strategies now exist for effectively treating many forms of peripheral neuropathy.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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