Neuropathy Foot Wear – Your Shoes Could Be Killing You

Have you been diagnosed with peripheral neuropathy?

Do you have peripheral neuropathy in your feet and/or legs?

Has your doctor told you how important it is to take proper care of your feet?

Now, for the $25,000 bonus question…

Are you doing what your doctor tells you to do?

Many patients with peripheral neuropathy don’t take proper care of their feet and don’t follow their doctors’ instructions on foot care.

If you have peripheral neuropathy in your feet, not following your doctor’s instructions about the type of shoes you should wear and how to care for your feet can lead to amputation…

Ultimately, it could cost your life.

You’re Not Alone

If you’re not listening to your doctor and doing everything he tells you to do to care for your feet, you’re not the only one.[1]

A recent study that followed 41 patients with type 2 diabetes found that

  • 90% of the patients had been educated about proper footwear
  • 83% washed and dried their feet properly every day
  • 51% actually foot self-exams recommended by their doctors

But more than half the patients admitted that they walked around the house and even outside with no shoes.  And more than two thirds of them were not wearing appropriate footwear.  They were wearing shoes with pointed toes, high heels or flip flops, and even worse.

Finding the Right Shoes

If you have peripheral neuropathy in your feet, choosing the right shoes is vitally important.  Here are some tips to help you know what to look for and what to avoid when you’re buying shoes:

  • Never wear shoes with pointed toes.
  • Avoid shoes with a really flat sole or high heels.  Neither of these styles allow for even distribution of foot pressure.
  • Buy shoes with soft insoles.
  • Never buy plastic or synthetic materials that don’t allow your feet to breathe.
  • Only wear shoes made of leather, suede or canvas that allow air to circulate around your feet and help them stay dry.
  • Avoid slip ons – buy shoes with laces and buckles that allow you to adjust how tight your shoes are.
  • Ask for professional assistance in getting the proper fit in every pair of shoes you buy.
  • Proper shoes don’t have to look like something your grandmother would wear.  You can buy stylish shoes that won’t land you in the hospital.

Remember that neuropathy is nerve damage.  That means that the nerves in your feet are not functioning properly and you may not feel a problem until it’s too late and you have sores, blisters or ulcers.  Those can be deadly.

See Your Doctor Regularly

Ultimately, you need to see your doctor regularly[2].  Find a doctor who specializes in treating patients with neuropathy, like your local NeuropathyDR® clinician.  They can help you choose proper footwear and take care of your feet on a routine basis and stop any problems before they’re severe.  By seeing your doctor regularly and staying on top of any issues you may have, you can reduce your risk of amputation by between 20% and 70%.

For more information on diagnoses, treatment and coping with peripheral neuropathy in your  feet, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Neuropathy, Illness or Chemotherapy? You Need A Healthy Diet!

Food

If you’re taking chemotherapy to fight Neuropathy, Cancer or other Illnesses and you’re suffering from

  • Loss of appetite
  • Nausea
  • Post chemotherapy peripheral neuropathy
  • Dry mouth

You can help yourself heal without resorting to even more medication.

By giving your body the nutrients and vitamins that it needs for repair and recovery.

If you’re suffering from loss of appetite, telling you to eat may sound crazy but you have options.  You can eat a healthy diet, with foods that are appetizing, and give yourself a head start on healing.

Nutrition and Cancer

Chemotherapy wreaks havoc on your immune system[1].  You need to give yourself every ounce of immune support possible.  A diet of whole foods that are easy on your sensitive digestive tract is your best option.

Get plenty of anti-oxidants and protein.  Your chemotherapy nutrition plan must include foods rich in vitamins, especially vitamins C, D and E and nutrients like soy isoflavones, amino acids, folic acid, l-glutamine, calcium and carotenoids.  Make sure you stay well hydrated (especially if you are nauseated) and forget about counting calories.  Eat every calorie you can get your hands on – this is not time to worry about weight issues.

If you’re having problems with digesting food, invest in a good juicer.  A juicer will make it easy for your digestive system to break down the food you take in and still get the nutrition your body desperately needs to build itself back up.

The Best Foods For The Chemotherapy Patient

To make it easy for you to remember which foods you need[2], here is a simple cheat sheet of foods that will ensure that your body is being well nourished while undergoing chemotherapy:

Vitamin C

  • Red cabbage
  • Kiwi fruit
  • Oranges
  • Red and Green Bell Peppers
  • Potatoes
  • Strawberries and tangerines

Vitamin D

  • Salmon and tuna

Vitamin E

  • Nuts, including almonds and peanuts
  • Avocados
  • Broccoli
  • Mangoes
  • Sunflower seeds

Carotenoids

  • Apricots
  • Carrots
  • Greens, especially collard greens and spinach
  • Sweet potatoes
  • Acorn squash

Soy Isoflavones

  • Soybeans
  • Tofu
  • Soy milk – might be easier to digest than regular milk because it’s lactose-free

Folic Acid

  • Asparagus
  • Dried beans
  • Beets
  • Brussels sprouts
  • Garbanzo beans
  • Lentils
  • Turkey

Talk to your local NeuropathyDR™ clinician or other medical professional about diet planning to make sure that you’re getting everything from your food that you need to rebuild your immune system.

The Beauty of Herbs and Spices

Adding herbs and spices to your food will not only make them taste better (which is vital if you have no appetite), many herbs and spices have medicinal properties.  Some really good options are:

  • Cinnamon
  • Cardamom
  • Basil
  • Coriander
  • Cumin
  • Ginger (natural anti-inflammatory properties)
  • Garlic (natural anti-biotic properties)
  • Mint (great for fighting nausea as well)
  • Fennel
  • Turmeric
  • Parsley

Again, talk to your NeuropathyDR treatment center about cancer recovery nutrition and diet planning. Sit down and formulate what you need to eat and gather recipe ideas that sound appealing to you.  By working with your medical professionals and doing what you can on your own to rebuild your immune system, you will have a much better chance of recovery, both from your cancer and your chemotherapy treatment.  By giving your body what it needs, you can also give yourself a better chance of fewer long term effects from post chemotherapy neuropathy.

Have this article handy for your next doctor appointment and take it with you when you go to the grocery store. It’s a great reference for planning your weekly diet and making sure you’re eating the right foods for chemotherapy recovery.

For more information on nutrition to help you fight cancer and post chemotherapy neuropathyget your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

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Chemotherapy Neuropathy and What You Can Do About It

Chemotherapy Neuropathy is One of the Least Well-Known Side Effects of Cancer Treatment, But You Can Take Action to Minimize Its Effects.

We’ve all heard about the classic side effects of chemotherapy for cancer treatment: hair loss, nausea, disrupted digestion. But did you know that a common side effect, which is rarely discussed, is tingling or numbness in the extremities?

This condition, known as peripheral neuropathy or Chemotherapy Induced Peripheral Neuropathy (CIPN), can be unpredictable, and it can severely impact your quality of life. What’s more, sometimes chemotherapy neuropathy will subside and eventually disappear months or years after your treatment is over, but sometimes the nerve damage lingers well after you are believed to be cancer free.

Some of the typical symptoms of chemotherapy neuropathy in the hands or feet include:

  • Tingling
  • Numbness
  • Burning sensation
  • Shooting or “electric” pains

For many patients, chemotherapy neuropathy is so bad that it keeps them from functioning normally during the day or even sleeping at night.

So, what can you do to combat chemotherapy neuropathy?

Your oncologist or other physician may have prescribed medications to help manage the symptoms of your CIPN. But there’s so much more that you can do beyond simply taking drugs and hoping for the best.

Complementary and integrative therapies have been shown to be effective in reducing or eliminating chemotherapy neuropathy for many people. You might have heard of these as a broad category called CAM, for Complementary and Alternative Medicine.

If chemotherapy neuropathy is an issue for you, some of the complementary therapies you might consider are:

  • Supplements like alpha lipoic acid (B12) that can ease symptoms
  • Acupuncture and Chinese medicine
  • Specific herbal supplements to strengthen nerve health
  • Massage therapy aimed at cancer patients
  • Gentle exercise, as recommended by your physician

Be sure that you talk with your oncologist before beginning to use any kind of supplement or alternative treatment, to make sure that it will not interfere with your primary cancer treatment.
For more information about nerve health and chemotherapy neuropathy, we recommend the “neuropathy owners manual,” I Beat Neuropathy!

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Massage Therapy Treatments for Chemotherapy Induced Neuropathy

Chemotherapy’s Side Effects are No Picnic, Including Chemo-Induced Neuropathy Pain. Massage Therapy is One of Several Treatment Modalities That Can Help.

Chances are, you were hoping that when your chemotherapy cancer treatment was over, you’d be done with medications entirely.

Unfortunately, neuropathy is a common side effect of some chemotherapy treatments. In some cases, the neuropathy symptoms end within weeks or months of the end of chemotherapy. In other cases, neuropathy induced by chemotherapy drugs may be permanent.

But it’s important to understand that even if your neuropathy symptoms aren’t curable, that doesn’t mean that the current level of pain and impairment is a permanent fixture in your life. That’s because there are ways to treat chemotherapy neuropathy that can significantly reduce pain and discomfort. For many patients, massage therapy is a key aspect of treatment.

Peripheral neuropathy induced by chemotherapy may have any of these qualities:

  • Numbness, burning, or tingling in your feet, toes, hands, or fingers
  • Shooting nerve pains
  • Insomnia because of pain and discomfort

Here’s how massage therapy can help to reduce those problems.

In short, massage therapy means manipulation of the body’s soft tissues. One of the key features of massage therapy is its ability to improve blood circulation, which can reduce nerve damage in addition to relieving pain.

Massage therapy also helps you to relax, not just while you’re on the massage table but for days afterward. Relaxation is so important for neuropathy patients, because tension tends to make pain seem even worse. Being able to relax will also significantly improve your ability to sleep at night—which affects your quality of life significantly.

Massage therapy is just one form of the “complementary or alternative therapies” that we recommend for many patients with peripheral neuropathy. The best neuropathy treatment plans will often complementary therapies like massage, in addition to lifestyle changes, high-tech treatments like laser therapy, and appropriate medications.

To understand more about custom neuropathy treatment plans, please take a look at the “neuropathy owner’s manual,” I Beat Neuropathy!

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Neuropathy Pain Is Serious Business! The Hidden Dangers of Autonomic Neuropathy

Neuropathy Pain Can Lead to Serious and Life-Threatening Nerve Damage. Here’s What You Need to Know for Your Long-Term Health.

You already know that neuropathy pain can significantly impair your quality of life on a daily basis, and in a long-term way. But did you realize that ignoring neuropathy pain can actually contribute to the development of life-threatening illness?

When there is nerve damage to your autonomic systems (the parts of your body that function automatically, like digestion and blood pressure), these systems are likely to stop behaving like they should. This is called autonomic neuropathy, and it can actually threaten your life. Any impairment of autonomic systems is an immediate danger to your health.

When are you at risk for autonomic neuropathy? You should consult a qualified neuropathy physician if you have any of these conditions that are frequently associated with neuropathic pain and damage from autonomic neuropathy:

  • Diabetes
  • Cancer that is being treated with chemotherapy
  • AIDS or HIV
  • Lupus

It is also extremely important for you to seek the support of a NeuropathyDR® clinician if you are experiencing any of these nerve damage symptoms:

  • Unusual sweating
  • Dizziness
  • Tingling or numbness in extremities
  • Change in the way you feel sense hot and cold temperatures
  • Sexual problems
  • Loss of ability to control your limbs or fingers and toes

You might also be in a high-risk category for developing autonomic neuropathy related to neuropathic pain if you have had a severe injury or amputation. In these cases, be sure to see a NeuropathyDR® clinician for a consultation now, instead of waiting for symptoms to develop.

There are times when a trained physician can detect nerve damage before any symptoms arise, and early intervention in treatment is key—not just to quality of life over time in terms of neuropathy pain, but also avoiding life-threatening scenarios related to autonomic neuropathy.

For a list of NeuropathyDR® clinicians near you, see Find A Neuropathy Treatment Center.

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The First Steps You Should Take After You Learn That You Have Neuropathy

Unsure What To Do Next After a Neuropathy Diagnosis? The First Steps Are Simple But Effective in Managing This Condition.

Finally, after a lot of confusion and misdiagnosis, your doctor has said that your symptoms are caused by neuropathy. It may be a relief to have a diagnosis and a name for the pain, tingling, or numbness you’ve been experiencing. Then again, you may simply feel discouraged and have no idea what to do next.

By far, the number one question I get from patients is, “Now what?” After a neuropathy diagnosis, what should a patient do next?

In particular, the doctor who diagnosed you may not have been able to offer much guidance. Most doctors just don’t have the training or knowledge in this area.

But there are specialists out there who can collaborate with you on a customized neuropathy treatment plan, one that is tailored to your specific needs—because neuropathy is not a cookie-cutter condition.

My advice to you as a newly diagnosed neuropathy patient is to follow these steps:

  1. Immediately put in place an effective management plan for any urgent or underlying medical conditions that you may have, including cancer, diabetes, or heart disease.
  2. Locate a neuropathy treatment specialist who can aid you in forming a treatment plan specific to your needs. If there is not a trained neuropathy doctor local to you—one who is willing to advise real corrective action rather than simply masking symptoms with medication—then there may be a NeuropathyDR® specialist who can consult from a distance with your medical team.
  3. Look closely at the everyday habits that are impacting your health. Do you smoke? Are you physically inactive? These are things that you can, and should, change so that your overall health will improve both short-term and long-term. Willingness to shift your eating habits toward a supportive neuropathy diet will also have a huge impact on your symptoms and well-being.

There is much that you can do on your own to benefit your health and reduce neuropathy symptoms. Working hand in hand with your NeuropathyDR® clinician, your health WILL improve.

Take a look at our patient’s guide to neuropathy and how to navigate your neuropathy treatment: I Beat Neuropathy! Getting Your Life Back on Track.

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Neuropathy and the Holidays: Ways to Reduce Damaging Holiday Stress

Holiday stress can contribute to worsening of neuropathy symptoms. Keep reading to learn more about how to effectively cope at this time of year.

Hands down, the holidays are one of the most stressful events we encounter in our lives… and they come every year, just like clockwork!

That’s true for anyone, but it’s also true that people with neuropathy related to diabetes or chemotherapy cancer treatment may have higher stress levels than most. In this situation, without a strategic self-care in place, you may be feeling far from thankful or joyful. Holiday stress can add a physical burden to your already overburdened body.

But there’s good news. Holiday stress can be significantly reduced with just a little advance planning. Here’s how you can reduce the impact of the holidays on your neuropathy symptoms.

First, begin by understanding the physical toll that stress takes on your body’s systems. Whether it’s mentally or physically based, stress activates the release of hormones that tell your liver to create glucose, which can wreck your blood sugar levels if you’re diabetic. What’s more, people who are stressed and tired are more likely to ignore their glucose levels or stick to a diabetes-friendly diet.

The second strategy for reducing neuropathy aggravating stress during the holidays is to know yourself and what is most stressful for you. Do what you can to control and minimize your exposure to stressful situations. For example, if driving during rush hour frays your nerves, try to vary your route to work to avoid some of that traffic or leave home at a different time than usual. Or consider alternatives, such as public transportation or carpooling. If you hate to cook but feel obligated to provide a lavish Thanksgiving meal, think of a different way to accomplish the same goal, such as ordering an already prepared turkey or asking a family member to share the cooking responsibilities this year.

Third, it’s a great idea from a neuropathy treatment standpoint to teach yourself a couple of simple relaxation exercises now so that they are easily accessed in your memory when you really need them. Start by reconnecting with your breathing—not by trying to change the pattern of your breath, but simple noticing how it feels to breathe. Spend at least twenty seconds relaxing into your breathing pattern. Progressive relaxation, in which you tense the muscles of each part of your body and then relax them, can also be an effective way to deal with holiday stress.

Be sure to talk with your NeuropathyDR® clinician about the best ways for you personally to minimize holiday stress. He or she will be able to prescribe specific types of exercise, supplements, and healthy eating that can support you best during the stress of the holiday season.

If you need help connecting with a NeuropathyDR® clinician in your area who can effectively monitor and treat your neuropathy, click here.

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Agent Orange and Other Factors in Peripheral Neuropathy

One of the most devastating effects to come out of the Vietnam era was agent orange.  Agent Orange has been linked to a number of health disorders not the least of which is often a brutal neuropathy.

There are also other disorders from which are veterans suffer due to everything from infections, trauma, and a multitude of other exposures.

We recently discharged a veteran serviceman with 40% improvement in his PN Symptoms after completing 2 months of intensive in-office care.

His history included Agent Orange exposure, and unfortunately lymphoma.

He was recently post-chemotherapy.

After 3.5 weeks of our in-office care, he was able to stop wearing lidocaine patches, and shortly thereafter was able to reduce his gabapentin (Neurontin) significantly.

He also cut down pain meds substantially.

His care was intensive, using different manual therapies, component dietary supplements and modifications along the way, topical supplements, various ND Techniques were performed until the right combination was achieved.

He was discharged to follow-up care after just 5 weeks!

There is more on Agent Orange and Our Veterans HERE

Meanwhile, we welcome your patient inquiries and can even help get you some treatment tools via the VA.

If you are, or know a Vet who needs extra help, You Can Send us an email at patientcare@gmail.com with “VET NEEDS HELP” in the subject line.

Thank You For Your Service!

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Neuropathy in Feet or Fingers: Don’t Ignore Tingling Symptoms!

It’s all too easy to avoid dealing with symptoms of neuropathy in feet, fingers, or elsewhere, but here’s why it’s so important to address these symptoms quickly.

Sometimes I find that my patients have been ignoring new symptoms, such as neuropathy in feet or fingertips. I understand why—maybe it has to do with not wanting to acknowledge the symptom and hoping it will go away. Or maybe your experience with medical issues has taught you that there’s “nothing you can do” about neuropathy pain and tingling.

But here’s the thing. That tingling isn’t going to go away. Eventually, it’s going to get worse…. unless you seek diagnosis and treatment. Why not decide to start feeling better today?

The fact is that for many people, neuropathy in feet, fingers, or other areas CAN be effectively treated. The key is in seeking a trained Neuropathy DR clinician who can take into account the unique circumstances of your symptoms, in the context of your medical history and your current needs, and craft a custom treatment protocol for you.

What if there’s no Neuropathy DR clinician in your area? Then the next best thing is effective self-care with an informed change in health habits, coupled with effective in-office therapies from your doctor (and perhaps a long-distance consult between your doctor and a Neuropathy DR expert). Nutrition can make a huge difference in neuropathy symptoms, for example. Did you know that many patients experience a significant positive change by reducing or eliminating dairy or gluten from their diets?

I’ve put together a guide just for people like you that offers a step-by-step introduction to what neuropathy really means and how you can overcome it. If you have symptoms of neuropathy in feet or other areas, I encourage you to take a look at my book, I Beat Neuropathy.

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2 Essential Components in the Treatment of Peripheral Neuropathy

Does Your Treatment Plan Include Manual Therapy and Nutrition Therapy? Read More About This Non-Invasive and Cost-Effective Treatment of Peripheral Neuropathy.

It’s our experience that the best results in the treatment of peripheral neuropathy are able to happen when we include two specific non-invasive components along with neurostim treatments and general lifestyle changes. These components appear simple, but they can be very powerful and have nearly immediate results, with improvements compounding over time as the therapies are continued long-term.

The first component is manual therapy. This modality can include many specific approaches, such as stretching, massage, mobilization, and spinal manipulation. These are time-tested methods that have been extremely well researched for many medical conditions, from diabetes to cancer-related neuropathy. Best of all, manual therapy utilizes cost-effective techniques that are minimally invasive, meaning that they are gentle and not intrusive to your body’s own internal healing processes. I believe, like any good doctor will tell you, that you should always try a simpler and less invasive treatment of peripheral neuropathy before resorting to more strenuous methods, such as medication and surgery, that can have serious long-term side effects and impact your quality of life.

The second component in the treatment of peripheral neuropathy is nutrition therapy, which ideally will be customized to address the needs of a specific patient. Our approach includes an extensive patient evaluation done in our office, taking into account your medical history and up-to-date lab work, so that you can be confident you are taking the supplements that are optimum in supporting the medical challenges you are facing. With clinical monitoring, we’ll work together on achieving and maintaining the nutrient levels you need to feel and perform your best in your day-to-day functioning.

Did you know that a nutritional supplement doesn’t even have to come in pill form? Sometimes we recommend that patients use a topical creme to administer certain nutrients through the skin as part of a comprehensive plan for the treatment of peripheral neuropathy. Take a look at our ND ReGen Soothing Topical Supplement Creme.

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