Can CoQ10 Really Help With Aging and Pain?

If we could guarantee you improved health, less disease and a better aging process by taking CoQ10, would you do it? When we ask questions like these, it’s always amazing the types of answers we get. Here are just a few responses we’ve heard over the years.

  • How are you going to guarantee that?
  • Why should I trust you?
  • Can you prove it?
  • Is it free?

Now, those may sound like funny answers, but trust us, we’ve heard many of them. So, here we’ll try to give you a hint of how we answer these types of questions. Then, we’ll give you a little background on what CoQ10 is, where it comes from and why it’s beneficial.

Answering the Questions about CoQ10

How are you going to guarantee that?

We’re going to be perfectly honest here. We can’t guarantee that CoQ10 will beyond the shadow of a doubt help every person. We wish! If it were that simple, we’d be handing this stuff out like sugar cubes. After all, our main goal is to help you become as healthy as you can be.

We can tell you, however, that CoQ10 has been studied for its benefits for many years and has shown definite correlation to improved health status. Some individuals have seen their health status improve immensely and others have felt and seen the difference in a worn-out body headed for disease turn around.

So, though we can’t offer a 100% guarantee of effectiveness on all people, we can promise you the likelihood of improved functionality is far greater than doing nothing at all. Also, here’s a last food for thought.

When you take a new pill or a handful, do you have a guarantee then?

Why should I trust you?

We have proven ourselves to you over the years. Our information and education is solid and substantiated in proof throughout our website. Also, the evidence we present can be researched, just like we have done, and is backed up by solid research. We stand behind our recommendations and our word.

Can you prove it?

Yes. We can prove that CoQ10 has helped thousands of people in a variety of ways. Everyone may not be affected the same because each person is looking for a different success. If we are asked does it help everyone, our answer would likely be no because a 100% is seldom true.

What we can tell you is that CoQ10 has great potential to make a significant improvement in your life. There have been hundreds of studies over decades that show many benefits. If you are in your middle years and beyond, you stand a good chance of seeing even greater benefits.

Is it free?

Yes, believe it or not, we do get this question. So we say, “Are most things?” Would you ask a car dealer if that cherry red convertible is free? No, it’s not free, but it is cheaper than being sick and it’s often cheaper than having to buy medications. Besides, you don’t know if those are going to work either.

Now let’s take a quick look at the potential of CoQ10 in your life.

What can CoQ10 do for You?

This is a natural occurring compound in your body. It helps many important functions. The easiest way to understand it is like this:

  • We have little mitochondria in our cells (a bunch of them).
  • Mitochondria help with respiration and energy. (Kind of important).
  • CoQ10 is stored in these little mitochondria.

Now here’s what CoQ10 does:

  • Helps generate energy for our cells (without this we’re in trouble).
  • It’s an antioxidant that protects cells against toxins and other damage like oxidative damage (superhero).
    • If this doesn’t work, disease can easily set appear.
  • Believed to help your body in many ways:
    • Fertility (protects eggs)
    • Skin (protects against internal and external damage)
    • Lessen migraine/headache potency (helps decrease inflammation)
    • Exercise (improved energy and respiration means improved performance)
    • Diabetes (may help with insulin resistance)
    • Heart (protects against oxidative damage and decreases inflammation)
    • Cancer (protects against oxidative damage which causes cancer)
    • Pain (maybe, since it decreases inflammation)

Is CoQ10 for You?

Honestly, this is a question only you can answer. Is it worth it to you so you can feel better, maybe prevent disease and have a better life?

If your answer is yes, you can check out our store where we do have this available. We would also like to invite you over to join our Facebook group where we talk about an assortment of topics. If you have a question, feel free to ask!

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Allithiamine – Help Your Pain and Your Brain

If you are ready to help your pain, then we’d like for you to meet allithiamine. You may be saying to yourself right now, “what in the heck is allithiamine?” Well, that’s a good question because this is not a word you hear everyday. However, if you would like to help your pain and your brain, this is something you want to learn about.

Allithiamine is a fat-soluble form of the popular B-1 vitamin. The difference is the B-1 you typically buy and hear about is water soluble. Our supplemental allithiamine is fat soluble. That makes a lot of difference in what it can do for your body.

Water soluble vitamins are only partially absorbed and then excreted in the urine. They do not stay around in the body for very long. Fat soluble vitamins, however, hang around in the body much longer and are able to have greater effects. This can be a valuable asset to patients suffering with an unhealthy nervous system and suffering with deficiency symptoms. If you are interested in feeling better and learning to help your pain, keep reading.

Allithiamine occurs naturally in foods of the allium family. Specifically, those include onions, garlic, and leeks. These foods have long been known to be beneficial to your health. Sometimes it can be hard to eat enough of the correct foods to help your pain and nervous system. This supplement form is often suggested for patients whose intake of B-1 sources is insufficient or  if the water soluble form is not providing the expected benefits. If you’re deficient this is a great product for helping you raise your B-1 level. It really can help your pain and improve mental clarity.

But, that bears the question…

Why Is Your Allithiamine Low?

So, why might your B-1 levels be low? There are many reasons this can occur. Here are just a few examples:

    • High carbohydrate intake – B-1 is used to metabolize these.
    • Chronic alcohol use
    • Hyperthyroidism
    • Severe infection
    • Eating a lot of processed foods
    • Many medications
    • Increasing age

As you see there are many reasons. This only scratches the surface of the causes.

Can Allithiamine Help Your Pain AND Your Brain?

A lot of times, doctors and nutritionists will recommend trying to raise your levels naturally at first. This is always best practice, of course. Besides the allium family, other foods high in thiamine consist of nuts, oats, dried beans and peas, asparagus, kale, spinach, broccoli, liver, and eggs. There are more, but this is a good list to get started with.

These foods may help to raise your B-1, but in some cases that is not enough. That’s when supplements may come into play. The benefits of supplementation when needed can be:

  • Improved nervous system health
  • Improved brain health
  • Increased energy levels
  • Improved peripheral neuropathy symptoms
  • Decreased leg cramps
  • Improved depression, anxiety, confusion

And the list could go on and on.

What Can You Do About B-1 Deficiency? How Do You Help Your Pain And Your Brain?

If you think you may suffer with or have been told you do have a thiamine (B-1) deficiency, we advise you to speak to us about allithiamine. This is a supplement proven to help many who have taken it. It is fat soluble and therefore, stays in your body longer.

For your reference, the oral and topical formulas we suggest are in the store here, in case you would like to purchase them today. Just so you know these formulas are free of wheat, corn, soy, yeast and phenol which are common food and chemical allergens.

As with any supplement be sure to check with your physicians before beginning. Patients with active cancer or history of cancer or pregnant should always check with their doctors before beginning any new vitamins or treatment regimens especially allithiamine.

If you’d like to, please join us over on our Facebook page where we share varied information. We’d love to hear from you.

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The Key Elements of a Beneficial Neuropathy Diet

Nutrition Plays a Big Role in Healing Neuropathy—Poor Nutrition Can Make Your Symptoms Worse.

Neuropathy symptoms resulting from conditions like cancer, HIV/AIDS, lupus, diabetes, or shingles can make life pretty miserable. Unfortunately, a medical treatment program focused on managing neuropathy only through injections or other medication may ultimately provide you with little relief.
That’s because so many symptoms of neuropathy are caused or made worse by nutritional deficiencies. Only by addressing those key elements missing in your diet can you see substantial and long-term improvement in neuropathy pain.

A beneficial neuropathy diet is especially important for you if you’re also dealing with gastritis, Crohn’s disease, or similar types of digestive issues. In that case, your body is simply not able to absorb the nutrients needed from the foods you eat, leading to chronic vitamin deficiency that over time can encourage neuropathy symptoms. As you can see, your body’s ability to process nutrients properly can have systemic effects that go beyond your digestive system to alter your quality of life.

Fortunately, what this means is that you can take charge of your neuropathy symptoms by making dietary changes. Following a neuropathy diet, along with other supportive treatments recommended by your NeuropathyDR® clinician, is likely to manifest noticeable differences in your symptoms.

Key Elements of a Neuropathy Diet

A nutritional plan for neuropathy should include the following:

  • Lots of veges, beans and peas otherwise known as legumes and with any grains always going gluten free; these can be a great source of B vitamins to support nerve health.
  • Eggs and fish, which contain additional B vitamins including B1 and B12.
  • Fruits and vegetables with a yellow or orange color, including yellow bell peppers, squash, oranges, and carrots, which contain vitamin C and vitamin A for an immune system boost.
  • Kale, spinach, and other leafy green vegetables that offer magnesium and calcium for your immune system and nerve health.
  • Foods rich in vitamin E (avocado, almonds, unsalted peanuts, tomatoes, unsalted sunflower seeds, fish).

If there are any nutrient gaps in your neuropathy diet due to an inability to eat some of the foods listed above, your clinician will work with you to provide an appropriate supplement.

Remember, one key way that you can take charge of your health starting today is to implement beneficial dietary changes. Your neuropathy diet can make all the difference in the world.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

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Gentle Yoga: A Simple and Effective Treatment for Foot Neuropathy

You can ease the pain of neuropathy in feet with a simple yoga practice—even if you’ve never done yoga before.

Peripheral neuropathy can be an aggravating and chronic condition, and it’s tough to treat using traditional medications. But there’s a treatment you can do on your own—in a class, or at home—that can be very beneficial over time, and that’s gentle yoga.

Yoga isn’t just about spiritual growth or physical fitness anymore. Many neuropathy patients are finding that simple yoga poses can alleviate uncomfortable tingling or numbness in the fingers and toes. Best of all, many basic yoga poses are easy to learn and don’t require special equipment.

Some of the benefits of a regular yoga practice include:

1. Increased circulation to the hands and feet. Many yoga poses use the pull of gravity to shift habitual blood flow patterns, particularly to the feet. (Don’t worry, this doesn’t require a headstand!)
2. Improved body self-awareness. A regular yoga practice can help you connect with your body sensations and really notice what your body is telling you.
3. Relaxation and peacefulness. A simple, non-strenuous yoga practice for 10 to 30 minutes before bed can help you relax and sleep better. Or, if you prefer, use yoga as a gentle wake-up practice in the morning to set a peaceful tone for your day.

In general, yoga is a wonderful form of self-care that can be modified for your own unique physical goals and needs.

If you have no experience with yoga, it’s best to begin with assistance from a teacher. You can look for a local “gentle yoga” class or use a beginning yoga DVD as a guide at home.

Here’s one very simple yoga technique to get you started with relief for your feet. Sit cross-legged with your shoes and socks off. Weave your fingers one by one through the toes of the opposite foot, and hold this position for about 20 seconds. Then, switch to using the other hand and foot. You may want to do this 2 or 3 times for each foot.

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

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Calcium and Your Health

Calcium is an element which is essential to life and health. Like potassium and chloride, too much or too little of this key element can literally kill us! Your body has some aging mechanisms built in to keep calcium levels in our blood nearly constant. So much so that, if we consume too little, our parathyroid glands send hormone messengers that break down bone to release more usable calcium.

Calcium is necessary for proper heartbeat and normal nerve function. A disturbance in blood calcium can cause fatal arrhythmia of our heart, and “tetany”, which is a severe disabling contraction of our muscles!

Now you probably have been lead to believe that dairy consumption is the only way to get adequate calcium. You might even have been told that calcium consumption alone can prevent or treat osteoporosis.

Neither of these assumptions, by themselves, are true.

For example, John Robbins was one of the first to point out in the ’90s that in cultures where daily physical activity and plant-based diets are the norm, osteoporosis was virtually non-existent. These cultures do NOT consume any dairy at all.

Instead, they eat lots of vegetables, nuts, and lean protein like fish, using animal products sparingly. This diet, which we recommend to our clients, is far healthier than the typical sugar, fat, and soda consumption of the average modern diet!

These cultures also have higher levels of active Vitamin D, secondary to sunlight exposure. Vitamin D helps us absorb calcium in our gut, and among many other things, helps us build stronger bones, ward off infections, and a whole host of diseases.

Calcium is a key player in your health! Unless you have a disease which requires careful monitoring, eating healthy and getting enough vitamin D and exercise are probably all we need.

Most of the time, large amounts of calcium supplementation may actually be dangerous, and could actually contribute to other disease risks.

In nature, calcium often occurs with magnesium. Effective supplementation delivers calcium and magnesium in near-equal concentrations.

Magnesium is another crucial nutrient—in fact, the most commonly deficient in the so-called modern diet. We’ll discuss more about that, and other supplements, in upcoming blogs.

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

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Questioning The Status Quo

One of the things that we find very challenging, and gets in the way of patient progress many times, is the patient’s unwillingness to question the status quo.

Now, if you suffer from neuropathy or indeed many forms of chronic pain, spinal stenosis, fibromyalgia, etc. know that often times the only answers presented to you are drugs and more drugs.

By and large, our system does a terrible job of educating patients the impact that their lifestyles, diet, and fitness have on the progression and wherever possible reversal of their underlying diseases.

Question the status quo.

One of the fundamental reasons for this is that very little time in professional education is spent in these critical areas.

Furthermore, the constant barrage in all forms of media with drug-only solutions does tend to brainwash people. Also, it’s a sad fact that these tools are made available to patients with little or no cost out-of-pocket before potentially less harmful, less invasive alternatives.

Thanks to patients like you, however, all of this is changing.

Social networks like this continue to grow and bring alternative solutions to patients literally around the world.

Oftentimes though YOU need to carry this a step further when dealing with your healthcare professionals.

Ask more questions.

Be sure you fully engage your doctors and therapists!

You have every right to. After all, this is the only body you’ll ever get.

Talk neuropathy and pain treatment side effects. Talk risks versus benefits. Talk about trying alternative solutions FIRST!

Above all do something more every day to improve the quality of your health.

You’ll be glad you did!

Your body will thank you day after day!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Hydration is Crucial to Feeling Our Best

Maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!

Almost invariably when we see a new chronic pain patients in our practice, we discuss health habits and we find that more often than not, failure to drink adequate amount of water is almost universal.

So why is that?

Why would not drinking enough water tend to cause more widespread pains? There are several reasons and the answers are not complicated.

You see the vast majority of our body is made of water. Blood and all the critical fluids keep us functioning like well-oiled machines.

Our kidneys, brain, and all our other vital organs use these fluids to communicate and also perform daily purifications.

Yet most of us don’t pay nearly enough attention to this key fact.

So rather than going through our days drinking fluids, most especially water that will keep our blood and fluid volumes high, we tend to over consume caffeine, or worse yet soft drinks, and perhaps even alcohol which depletes our water reserves even further.

If we don’t drink enough water we can suffer an impaired ability of our vital organs like kidneys and liver that help rid our bodies of toxic wastes. These toxic wastes can make us stiff sore and uncomfortable.

If you already suffer from neuropathy or chronic pain, becoming even slightly dehydrated will make you feel a whole lot worse.

So how much water do you need to drink?

In the absence of kidney or heart disease, the proverbial eight glasses a day is about right.

A more accurate consumption is approximately half your body weight in ounces in a 24-hour period. This is not 100 percent accurate but it’s a darn good approximation.

There are of course other factors which may require more or less water consumption.

This of course includes how much you perspire, the outside air temperature, and yes even the humidity.

So for example, if you weigh 200 pounds, you’d be consuming approximately 100 ounces of water during the course of the daily 24-hour period. That may sound like a lot, but it’s under a gallon in 24 hours.

As always you need to work with your doctors on your own personal medical issues that you may have questions or concerns about.

You may want to ask for the simple blood tests which measure your electrolytes and relative hydration.

Working together maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Neuropathy & Metabolic Support

NDGen.Metabolic.Support.Formula

If you have neuropathy, you know you need to take insulin to keep your blood sugar under control…

You’ve probably also been told to exercise…

And you’ve definitely been told to watch your diet – especially when it comes to sugar…

What you might not realize is that there are nutritional supplements and vitamins you can take to help control your blood sugar as well.
And many of these supplements can also help with the effects of diabetic neuropathy – one of the chief contributors to amputations in diabetic patients.

The number of clinical studies that show adding key nutrients to the health care regimen of neuropathy patients is growing constantly.

Granted, these nutritional supplements will not take the place of proper diet, controlling your blood sugar and a sound exercise plan, but they can definitely improve the effectiveness of all of these pieces of the diabetic neuropathy puzzle.

What You Should Look For in Nutritional Supplements

As a patient with diabetic neuropathy, your requirements in nutritional supplements are different than those of other people. While many companies use the convenience of their once-a-day multivitamin as a selling point, a pill you take only once a day is only going to be really effective for the two hours after take it.

You need more than that for the symptoms of your neuropathy.

To get the full effect for treating your diabetic and most forms of neuropathy, you need to maintain a steady therapeutic level of these vitamins and nutrients throughout the day to help keep your blood sugar under control.

Choose supplements that you take at last three times a day to keep the levels steady in your blood stream.

And look for nutritional supplements that come from an FDA approved manufacturer to ensure that what you’re taking is pharmaceutical grade.

Which Vitamin Supplements You Should Take

There is so much information on the market now about nutritional supplements and vitamins. Don’t go out there and buy vitamins without being prepared. Do your research and talk to a specialist like your NeuropathyDR® clinician to make sure you’re taking the right vitamins for your specific diabetic neuropathy symptoms. *We have a very specific protocol in our clinics you can learn about below.

Here’s a quick cheat sheet of the Top 12 vitamins and nutrients for diabetic neuropathy treatment to help you identify some of the essential supplements that can help your diabetic neuropathy and exactly what they do:

Thiamin (Vitamin B1) – helps maintain healthy oxygen levels in the blood stream which means that you less chance of nerve damage due to poor oxygen levels reaching the nerves. The Recommended Daily Allowance (RDA) of thiamine for the average person is 1.0 to 2.4 mg per day but diabetic neuropathy patients should take in the range of 60 mg per day in equally divided doses.

Riboflavin (Vitamin B2) – works in combination with Vitamin B6 to help your body use glucose properly. The RDA is 1.2 to 1.6 mg per day but therapeutic levels should be around 60 mg per day.

Vitamin B6 – along with folic acid and B12, it helps prevent nerve damage and heart attacks. It can also help prevent diabetic blindness and/or vision loss. Therapeutic levels should be at least 60 mg per day but be very careful with your dosage. Some toxicity has been reported with extremely high levels of B6.

Vitamin B12 – works with folic acid to help prevent stroke and loss of limbs due to diabetic neuropathy. It also helps relieve neuropathy pain.

Biotin – when taken in combination with chromium, biotin (a B vitamin) helps insulin work more effectively, keeps the pancreas working well, and lowers blood sugar levels.

Chromium – when taken with biotin, helps insulin work better, keeps the pancreas working well and lowers blood sugar levels.

Copper – helps protect the cells in the pancreas that make insulin healthy, helps prevent diabetes related damage to blood vessels and nerves and lowers blood sugar levels.

Folic Acid – works with B12 to help prevent strokes and loss of limbs due to diabetic neuropathy.

Magnesium – helps relieve diabetic neuropathy pain and helps insulin work more effectively.

Manganese – helps prevent damage to blood vessels and nerves.

Selenium – sometimes called an insulin imitator, selenium helps take blood sugar into the cells. Selenium protects against blood vessel and nerve damage from elevated blood sugar levels, two of the contributing factors in diabetic neuropathy.

Zinc – helps blood sugar get into the cells and insulin work more efficiently.

These supplements, when used properly and under the care and supervision of your NeuropathyDR® clinician, can help improve your diabetic neuropathy symptoms and lessen the chances of permanent nerve damage and eventual amputation.

But take note – these supplements will not take the place of eating properly and exercising. They work in combination with a healthier lifestyle, not in place of it.

To Learn More about *The Metabolic Support Formula, visit your local NeuropathyDR Treatment Center or get yours HERE

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

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