Hydration is Crucial to Feeling Our Best

Maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!

Almost invariably when we see a new chronic pain patients in our practice, we discuss health habits and we find that more often than not, failure to drink adequate amount of water is almost universal.

So why is that?

Why would not drinking enough water tend to cause more widespread pains? There are several reasons and the answers are not complicated.

You see the vast majority of our body is made of water. Blood and all the critical fluids keep us functioning like well-oiled machines.

Our kidneys, brain, and all our other vital organs use these fluids to communicate and also perform daily purifications.

Yet most of us don’t pay nearly enough attention to this key fact.

So rather than going through our days drinking fluids, most especially water that will keep our blood and fluid volumes high, we tend to over consume caffeine, or worse yet soft drinks, and perhaps even alcohol which depletes our water reserves even further.

If we don’t drink enough water we can suffer an impaired ability of our vital organs like kidneys and liver that help rid our bodies of toxic wastes. These toxic wastes can make us stiff sore and uncomfortable.

If you already suffer from neuropathy or chronic pain, becoming even slightly dehydrated will make you feel a whole lot worse.

So how much water do you need to drink?

In the absence of kidney or heart disease, the proverbial eight glasses a day is about right.

A more accurate consumption is approximately half your body weight in ounces in a 24-hour period. This is not 100 percent accurate but it’s a darn good approximation.

There are of course other factors which may require more or less water consumption.

This of course includes how much you perspire, the outside air temperature, and yes even the humidity.

So for example, if you weigh 200 pounds, you’d be consuming approximately 100 ounces of water during the course of the daily 24-hour period. That may sound like a lot, but it’s under a gallon in 24 hours.

As always you need to work with your doctors on your own personal medical issues that you may have questions or concerns about.

You may want to ask for the simple blood tests which measure your electrolytes and relative hydration.

Working together maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Don’t Fall for Quick Fixes and Miracle Cures

The one most important thing you can do as a neuropathy patient or family member is to do your homework, very carefully! Don’t Fall for Quick Fixes and Miracle Cures.

You know what I’m talking about

You have seen these ads for miracle cures as often as I have. ”Take this one miraculous supplement and your neuropathy will disappear.” Sometimes it’s just, “put this into your shoes and watch the miracles begin.”

Unfortunately, as you well know, neuropathy and most forms of chronic pain (like fibromyalgia and arthritis) need a multi-pronged approach in order for patients to improve—or, whenever possible, recover!

You also understand that quality-of-life is the most important objective for any neuropathy or chronic pain patient.

Now, I’d be the last to want to discount the value of good marketing… just as long as the solutions are ethical and viable.

But I will repeatedly tell you that the one most important thing you can do as a neuropathy patient or family member is to do your homework, very carefully!

This is exactly why at our centers we advocate a multi-pronged approach to treatment. There is no one magic nutrient, therapy, or technique that by itself is going to restore your health immediately.

This is a fact. What is most important, however, is that you keep yourself on track, making incremental—but definite—progress, on a daily basis!

You know I write about this extensively: things such as maintaining a carbohydrate controlled, dairy and gluten-free diet, getting as much physical activity as your condition allows, and really taking the time to understand the impact that a high-sugar and carbohydrate diet has on your health—and how destructive this can be. Understand that sitting for as little as 90 minutes at a time can slow your metabolism dramatically.

All of these things we have written or spoken about on our radio shows and articles during the last 90 days.

Above all, it is critical to be working with healthcare professionals, who are on your side and encourage you to improve your health—not just calm your neuropathy symptoms with medication.

This is what we do all day long—train chronic pain health care professionals to be their very best for you!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Understanding Shotgun Therapy

Patients who become the most proactive in their personalized neuropathy treatment programs always do the best.

Shotgun therapy is a term applied in medicine when multiple therapies that are sometimes not exactly complimentary are presented to patients. Don’t get me wrong; sometimes in health crises this can be lifesaving!

But too often, it is we as patients who are guilty of this.

A big example of shotgun therapy is the widespread usage of over the counter cold and pain medications. This has long been a concern of pharmacists and healthcare professionals alike.

Due to a wide degree of variability in patient responses, there are many OTC drug and dietary supplement combinations out there that are probably not beneficial.

Too often herbal based dietary supplements, yes even sometimes those prescribed for neuropathy patients, fall into this category. Far too many of these “neuropathy” treatment formulas have multiple ingredients that can interact in unknown ways.

And unbeknownst to you as a patient, this shotgun therapy approach may actually be more harmful and not helpful.

As I’m sure you are aware, peripheral neuropathy can be a very frustrating condition to treat.

But one of the most frustrating things for both doctors and patients alike is where no clear neuropathy treatment plan is identified.

Every therapy and every medication you take must be part of an overall neuropathy treatment strategy. Even if that strategy is a trial to see what works best for you!

This is why those patients who become the most proactive in their personalized neuropathy treatment programs always do the best.

So as frustrating as it may be at times, I encourage you to learn as much about your underlying condition and neuropathy treatment options as possible, but do your best to avoid shotgun therapy.

Even if it’s not 100% clear on what the underlying cause of your peripheral neuropathy is, the good news is proven strategies now exist for effectively treating many forms of peripheral neuropathy.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Good Habits Are Powerful Neuropathy Treatment Weapons

Effective neuropathy treatment plans are easier to implement with patients who have good habits and schedules.

What does your daily routine consist of?

It is a well-known fact that our daily habits contribute more to our long-term well-being than any other single activity.

Of course, this includes things like exercise, drinking soda, tobacco usage, drug usage etc.

It also includes our mental activity. We have a choice to regularly have active mental stimulation such as reading, meditation and prayer, versus passive activities such as long periods of watching television.

Unfortunately, most of us never take a hard look at our daily activities, and the impact they’re having upon our health.

Now when you’re young, these are relatively easy to ignore. But throw in advancing age, and some health challenges and it becomes a different ball game!

With chronic pain and neuropathy, sticking to good daily health habits becomes a much more difficult task.

Nonetheless what I can tell you after taking care of hundreds of patients is that those who have routines and habits fair far better.

More effective neuropathy treatment plans are easier to implement with patients who have good habits and schedules.

Scheduling and timing of daily things such as meals, light activity, supplements, and even your own self-care goes along way.

One of the reasons this is true is because your body has its own biorhythms.

Timing of certain supplements, and even self-treatment throughout the day, can make a BIG difference in your outcome!

And these are all things your specialist is able to assist you with.

Just make sure you engage us and ask for guidance with regard to the most effective neuropathy and chronic pain treatments and activities.

But most importantly ask and learn about the best scheduling, and timing.

Make a DAILY schedule for yourself, then stick to it!

Do you have a daily routine? Join our conversation today on Facebook by clicking HERE!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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How Footwear Affects Neuropathy

The shape of your feet changes with age, swelling, as well as peripheral neuropathy.

One of the issues we see very frequently in the neuropathy patient is whether their footwear fits comfortably.

It is very easy to take for granted the role that proper footwear has on your level of comfort. That is of course unless you suffer from peripheral neuropathy.

There are all a whole host of other conditions that occur with neuropathy that can slow down or complicate recovery. This includes common things such as flatfoot or having conditions like plantar fasciitis.

There are however some very simple things you can do. Number one, visit a traditional foot and shoe store and have your feet properly measured.

The reason for this is the shape of your feet changes with age, swelling, as well as peripheral neuropathy. Muscle changes, which accompany neuropathy, are responsible for this.

The neuropathy patient should take advantage of the expertise of their clinician too. Ask questions about the most appropriate footwear for you. Learn some basics about proper shoe construction such as the shape of the last and the strength of the heel counter.

Sometimes, “diabetic” shoes better holds inserts, which your clinician may prescribe. These may also allow for better circulation and less neuropathy pain.

We find that many neuropathy patients have excellent relief by wearing running shoes most of the time. The reason for this is the combination of shock absorption and breathability is helpful for many patients suffering from peripheral neuropathy.

This is one area where consulting the properly trained neuropathy treatment specialist can be of huge benefit!

Do not ignore your shoes!

These are in fact the foundation of your daily recovery homecare programs and are very important in getting you active again, back on your feet!

Recover faster with your neuropathy treatment by wearing the very best shoes you can find!

Let us know how your feet are affected by your neuropathy in the comment section below.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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How Behavior Affects Neuropathy

Does My Behavior Affect My Neuropathy?”

“Wow. You mean how I act around my family, and even my health care professionals has an impact on my peace of mind, my health and maybe even my neuropathy treatment?”

In a word, yes! This may be a very difficult discussion for some, but a very important one. In the clinic, we call this “illness behavior”.

Lets break it down. When you were a little kid, you likely got those scrapes from falling down, or maybe the assault from a bully, or even something worse. Just like me you learned that being “sick” certainly brings more attention to us. And in an emergency, rightly so!

But NOT letting the correct people know you need help in a crisis is just as bad!

Problems arise when we carry these inappropriate learned behaviors from childhood over into adulthood. Often it begins subconsciously. Being diagnosed with a new health problem, like peripheral neuropathy, having a genetic disease or major accident is life changing.

These all require a period of time to uncover real choices, treatment options, etc. And in neuropathy treatments especially this is true now more than ever as more and more neuropathy claims are being made.

Here’s my point. When we display illness behaviors, the biggest negative effect is on ourselves! If we tell our subconscious mind how sick we are, what do we get? More sickness!

This in no way demeans anyone suffering from a serious or life threatening disease. But plenty of studies even involving really sick patients tell us as neuropathy treatment specialists that when you have a healthier outlook, and a healthy set of behaviors to match, the greater the chance we have at doing really well with your treatment success!

We also know that our attitudes and behaviors affect our immune systems, our sleep, and yes even our aging process.

We also know that even in really severe illness, our behaviors have a huge impact.

If you’d like another perspective, watch at the link below as I talk for 3 minutes about the theory of learned helplessness…

Feeling Helpless?

And the most difficult but important behavior of all?

Asking for professional and spiritual guidance, or in a word: acceptance.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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What In-Home Neuropathy Treatment Can Do for You

Sadly, many of the most common neuropathy treatments are only about hiding some of the miserable symptoms.

One of the things I like most about what I do as a neuropathy treatment professional and writer is hearing from all my wonderful friends and patients. This might be on the Facebook, Twitter, and of course Gmail.

It never fails, when I’m most looking for encouragement in the tough world of neuropathy treatment, friends like you always show up!

For that, I simply can’t thank you enough for having the courage to share your neuropathy treatment stories.

Neuropathy may be the most widespread and poorly understood health issue of our day, and this seems to get worse all the time!

And now, the Internet makes this a bigger problem. But don’t get me wrong, good information about neuropathy treatment is helpful for sure.

Sometimes, I hear about your neuropathy treatment successes. Often you tell me how much our talking together every couple days helps you get through your neuropathy pain, numbness, and burning.

But all too often, I hear only about neuropathy treatment failures!

This of course is why you are reading this today!

You see, most common neuropathy treatments are only about hiding some of the miserable symptoms. Or the pain, sleeplessness or tingling, as if that’s all that neuropathy is.

There is a common misconception that just following this diet, taking this supplement or that drug, is all you need to do to ease your neuropathy.

Almost nothing is ever said in most neuropathy treatment circles about making your nerves actually work as good as they can again!

Of course, this is different for each neuropathy patient, depending upon the cause of your neuropathy.

One of the most amazing things about our work in the neuropathy treatment clinic is the discovery that in many neuropathy patient’s, nerves are much more “plastic” than we ever thought possible.

This means, that nerves are not always “dead” as some doctors and therapists may believe. But not all neuropathy treatments work! And nothing works for everybody.

When proper treatment can be done, results can be life changing!

So what I am going in our upcoming series of articles is to talk about home care and professionally applied neuropathy treatments that really do work.

Most importantly, I’ll tell you why I think they do!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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