Is Peripheral Neuropathy Causing Your Sleep Disturbances?

For Peripheral Neuropathy Sufferers, Sleep Disturbances Can Cause Serious Symptom that Can’t Be Ignored

Did you know that more than 70 percent of people with neuropathy also struggle with insomnia? When chronic pain and tingling in feet or hands is keeping you awake at night, it’s a good bet that you’re not getting the recommended seven to nine hours of sleep that you need for good overall health.

There are mixed reasons why neuropathic pain is tied to sleep problems. Pain associated with peripheral neuropathy has a tendency to feel more intense at night, when you’re tired and when there are fewer distractions available to break your focus on the pain.

What’s more, there may be another strong tie between insomnia and neuropathy. Sleep apnea is a very common cause of sleep disorders, and research has indicated that untreated sleep apnea can actually lead to peripheral neuropathy symptoms. And if you’re diabetic and resistant to insulin, sleep apnea may be even more likely to affect your neuropathy.

Of course, it stands to reason that lack of adequate sleep can make your peripheral neuropathy symptoms seem even worse than before. It’s a fact that lack of sleep tends to lower one’s pain threshold significantly.

Here are some of our guidelines for improving sleep when dealing with peripheral neuropathy:

  • Limit your caffeine intake, especially in the afternoon and evening.
  • Institute a sleep routine that helps you wind down at night and go to sleep at about the same time every evening.
  • Don’t eat a large or heavy meal late in the evening. If your body is hard at work on digestion, it’s not resting.
  • Make any needed changes to your bedroom to induce restful sleep, including temperature, darkness, and noise.
  • Limit electronics at night, including television, computers, and any handheld devices. These have a stimulating effect on your brain. If you need an activity to help you sleep, try reading an actual book!

These are simple guidelines that can help you institute lasting positive change in your sleep patterns, hopefully leading to reduced peripheral neuropathy discomfort. But true relief can come only with the support of a trained NeuropathyDR clinician who can tailor the treatment to your specific needs. Click here to find a NeuropathyDR clinician in your area.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

The post Is Peripheral Neuropathy Causing Your Sleep Disturbances? appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Physical Activity, Neuropathy and Chronic Pain Patients

While your pain may make any kind of physical activity the furthest thing from your mind, a good clinician can greatly increase your potential for rehabilitation. Your neuropathy does not have to be a life sentence.

Peripheral neuropathy affects virtually every patient differently. Some neuropathy patients suffer strictly from nerve pain, some have issues with numbness, and still others have issues with mobility or some combination of symptoms.

Any neuropathy symptom can make functioning and carrying on a normal life virtually impossible.

If you suffer from any of these issues:

· Pain
· Weakness or numbness
· Increased nerve sensitivity
· Abnormal gait when you walk
· Decreased endurance
· Limited range of motion
· Difficulty keeping your balance
· Problems with bracing yourself
· Joints that are stiff or contracted…

A good therapist, chiropractor, or osteopathic physician may be able to help you.  Clinicians who specialize in treating neuropathy patients, like our NeuropathyDR® therapists and chiropractors, will have a strong knowledge base when it comes to addressing whatever your particular neuropathy symptoms happen to be.

What To Expect

We will do a complete history and physical, and find out where you need the most assistance and what course of treatment will work best for you. Therapy can be a crucial step to increase the likelihood of rehabilitation from your peripheral neuropathy.

Be sure to find a clinician with expertise in treating neuropathy patients.  A qualified clinician will be able to develop a treatment regimen that won’t make your neuropathy symptoms worse.

One thing to remember – in order for your insurance to pay for therapy treatment, you will more than likely need a prescription from your treating physician.

Therapy Treatment Options

Some clinicians will attack your particular issues directly or they may opt to work indirectly and work around the underlying problem to first address whatever your particular deficits may be.  If you have balance issues, they may work to build your muscle strength and allow you to be more grounded.

Every patient is different.  What worked for one may not work for the next.  A good clinician will take the time to fully understand your particular issues and prescribe a treatment regimen that addresses the areas where you need the most assistance and that will show the best opportunity for improvement.

If you’ve never sought treatment before, you may not really understand what they do.  Here are some basic treatment techniques used in a therapy regimen that might help you:

· Soft tissue manipulation techniques
· Peripheral and/or spinal mobilization
· Thermal treatments
· Electrical stimulation
· Ultrasound
· Near infrared phototherapy
· Balance systems
· Individualized therapeutic exercise
· Functional activities

Seeing an expert can give you a chance at a positive outcome and improve your ability to function normally. Give yourself every opportunity to get your life back and live beyond your peripheral neuropathy and chronic pain issues.

We hope you found this information helpful and you take steps today to find a NeuropathyDR® practitioner in your area. Be an informed patient.

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

The post Physical Activity, Neuropathy and Chronic Pain Patients appeared first on #1 in Neuropathy & Chronic Pain Treatments.