You Know That A Healthy Neuropathy Diet Can Make All the Difference in Your Quality of Life with Peripheral Neuropathy. But Do You Know How to Implement This Change in the Best Way?
If you’re been reading for a while, you know that we discuss a healthy neuropathy diet as one of the primary ways to improve your health immediately and over time.
Unfortunately, many neuropathy patients struggle with this lifestyle change. When you are accustomed to processed foods, which typically contain lots of salt and sugar, learning to enjoy leafy green vegetables and other staples of the neuropathy diet can be a challenge.
But it’s well worth it. You’ll begin feeling better overall within a matter of days, and a neuropathy diet offers control over your symptoms which can have both physical and emotional impacts.
So many of the neuropathy patients we see in our clinics are suffering from chronic GI problems—irritable bowel, ulcers, and so on. Those things complicate neuropathic pain and certainly detract from quality of life. They can be precipitated by stress, but often a very poor diet is also to blame.
Here’s why we advocate whole foods for a neuropathy diet. Whole foods simply contain more things that your body needs to heal from neuropathy: vitamins, antioxidants, fiber, and water.
Ideally, your neuropathy diet will contain local fresh farmer’s market produce whenever possible. You’ll also want to learn how to flavor and season your food primarily with spices rather than salt.
As with any significant change in your health regimen, talk with your neuropathy specialist about how to begin incorporating a healthy neuropathy diet into your lifestyle in a gradual way.
Looking for a neuropathy specialist who is highly trained in all aspects of treating and managing neuropathy, including a healthy neuropathy diet? Click here to find a neuropathy expert near you.