This time of year, pay particular attention to how you handle stress. Think about:
How Do You Cope?
Everyone has a coping style. Some people are the take charge type and takes steps immediately to solve their problems. Other people just accept the problem, recognize that they can’t fix it, acknowledge that it’s probably not as bad as it could be, and go their merry way. Still others are hand wringers and feel perpetually out of control.
*The take-chargers and accepters have less problems with stress both at the holidays and on a daily basis and, as a result, their blood glucose levels don’t become elevated.
Have a great weekend, and start working on Your Habits Of Health, Today!