Doctor, what is the VERY first step?

Many patients from around the world contact us every day and ask my husband, “Doctor, what is the VERY first step to help me get back on the road to better health?”

Well, the ND Diet Plan has GOT to be a mainstay. You can even have a copy of that FREE on our website or with your order!

But as you already know, diet alone is just one step. Most patients we consult with really need a comprehensive health recovery plan, and that’s why we invented the Metabolic Support Formula.

This is a high potency broad spectrum multi-vitamin/mineral and trace element formula that provides the highest nutritional value for all systems of the body.

You probably have recently read about poor quality store bought supplements and why not only they may not be helpful but harmful!

Many patients tell us they were buying formulas costing more than twice what a month’s supply of Metabolic Support Formula could bring you!

This is a bioavailable, gentle formula that is well tolerated by most and now shipped world-wide.

One of the MOST Comprehensive Multi Nutrient Supplements Ever Formulated the ND Metabolic Support Formula also Contains Calcium and Magnesium in citrate/malate form for better absorption.

We also added 1000 IU of Vitamin D, 400 IU of Vitamin E, Significant B-12 and Folate as bio-available Metafolin(R) and Sooooo many more micro nutrients MISSING from most every other nutrient formula.

At just $1.46/day this formula could very well help yourself get back on the road to health today!

All You Need To Do Is Click  HERE to Order!

This one formula just may change your life, forever!

Sincerely,

Patti, for The NeuropathyDR Team

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The Key Elements of a Beneficial Neuropathy Diet

Nutrition Plays a Big Role in Healing Neuropathy—Poor Nutrition Can Make Your Symptoms Worse.

Neuropathy symptoms resulting from conditions like cancer, HIV/AIDS, lupus, diabetes, or shingles can make life pretty miserable. Unfortunately, a medical treatment program focused on managing neuropathy only through injections or other medication may ultimately provide you with little relief.
That’s because so many symptoms of neuropathy are caused or made worse by nutritional deficiencies. Only by addressing those key elements missing in your diet can you see substantial and long-term improvement in neuropathy pain.

A beneficial neuropathy diet is especially important for you if you’re also dealing with gastritis, Crohn’s disease, or similar types of digestive issues. In that case, your body is simply not able to absorb the nutrients needed from the foods you eat, leading to chronic vitamin deficiency that over time can encourage neuropathy symptoms. As you can see, your body’s ability to process nutrients properly can have systemic effects that go beyond your digestive system to alter your quality of life.

Fortunately, what this means is that you can take charge of your neuropathy symptoms by making dietary changes. Following a neuropathy diet, along with other supportive treatments recommended by your NeuropathyDR® clinician, is likely to manifest noticeable differences in your symptoms.

Key Elements of a Neuropathy Diet

A nutritional plan for neuropathy should include the following:

  • Lots of veges, beans and peas otherwise known as legumes and with any grains always going gluten free; these can be a great source of B vitamins to support nerve health.
  • Eggs and fish, which contain additional B vitamins including B1 and B12.
  • Fruits and vegetables with a yellow or orange color, including yellow bell peppers, squash, oranges, and carrots, which contain vitamin C and vitamin A for an immune system boost.
  • Kale, spinach, and other leafy green vegetables that offer magnesium and calcium for your immune system and nerve health.
  • Foods rich in vitamin E (avocado, almonds, unsalted peanuts, tomatoes, unsalted sunflower seeds, fish).

If there are any nutrient gaps in your neuropathy diet due to an inability to eat some of the foods listed above, your clinician will work with you to provide an appropriate supplement.

Remember, one key way that you can take charge of your health starting today is to implement beneficial dietary changes. Your neuropathy diet can make all the difference in the world.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

The post The Key Elements of a Beneficial Neuropathy Diet appeared first on #1 in Neuropathy & Chronic Pain Treatments.

The Benefits of a Carbohydrate-Controlled Diet

Many forms of peripheral neuropathy respond to carbohydrate-controlled diets.

We recently spoke about the impact of diet selection, especially carbohydrate consumption, on diabetic peripheral neuropathy. In our clinic, we’ve found that most neuropathy patients benefit greatly when they follow a carbohydrate-controlled diet plan.

Now the reality is, because many forms of peripheral neuropathy respond to carbohydrate-controlled diets, that maintaining body weight and overall body composition is critically important to beating neuropathy.

But sometimes simple dietary changes are not enough, and a more radical approach is necessary. This is where professionally supervised weight loss programs and dietary retraining can be incredibly powerful.

A healthy diet should include[1]:

• Whole grains and legumes to provide B vitamins to promote nerve health.  Whole grains promote the production of serotonin in the brain and will increase your feeling of well-being.
• Plant based proteins or lean meats,fish and eggs.
• Green, leafy vegetables (spinach, kale, and other greens) for calcium and magnesium. Both of these nutrients are vital to healthy nerve endings and health nerve impulse transmission and, as an added bonus, they give your immune system a boost.
• Yellow and orange fruits and vegetables (such as squash, carrots, yellow and orange bell peppers, apricots, oranges, etc.) for vitamins A and C to help repair your skin and boost your immune system.
• Sunflower seeds (unsalted), avocados, broccoli, almonds, hazelnuts, pine nuts, peanuts (unsalted), tomatoes and tomato products, sweet potatoes and fish for vitamin E to promote skin health and ease the pain of nutritional neuropathy.
• Ask your us for recommendations on a good multivitamin and mineral supplement to fill in any gaps in your nutrition plan.

Foods you should avoid:

• Coffee and other caffeinated drinks.
• Fried foods and all other fatty foods. Fatty foods suppress the immune system and that’s the last thing you need when you’re fighting nutritional neuropathy.
• Control the amount of animal protein you eat. High-protein foods elevate the amount of dopamine and norepinephrine which are both tied to high levels of anxiety and stress.
• Restrict intake of starchy vegetables, as they are high in carbohydrates: potatoes, peas, corn, yucca, parsnips, beans, and yams.
• Avoid drinking alcohol. Alcohol consumption limits the ability of the liver to remove toxins from the body and can make a bad situation worse.

If you’re suffering from neuropathy, it is vital that you gain control of your diet, understand carbohydrate and calorie restriction, opt for healthier food selections, and plan mealtimes so you don’t eat too late at night.

If you continue to struggle with your weight, or body composition, you should explore a carbohydrate-controlled diet plan as a viable treatment option.

A carbohydrate-controlled diet has proven extraordinarily beneficial for our neuropathy patients.

Keep in mind, getting your metabolism, that is your weight and body composition, under control is a key step forward.

It goes without saying that you will look better, and feel and function better mentally, physically, and usually spiritually as well.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

_______________________________________________________________________

[1] http://www.nutritionmd.org/health_care_providers/endocrinology/diabetes_complications_neuro.html

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Combatting Nutritional Neuropathy – A Healthy Diet Is Your Best Weapon

If you’ve been diagnosed with neuropathy as a result of[1]

• Diabetes
• Cancer
• Lupus
• Shingles
• Exposure to toxins
• Lyme Disease
• HIV/AIDS
• Repetitive stress injury

We don’t need to tell you how miserable the symptoms can be…

If you

• Take your medication…
• Take precautions to account for muscles weakness or loss of strength in your arms and legs…
• Do whatever your doctor tells you to do and your symptoms still aren’t improving.

In addition to the neuropathy caused by your illness, you could be suffering from nutritional neuropathy.

What Causes Nutritional Neuropathy?

One of the leading causes of nutritional neuropathy is vitamin deficiency, especially Vitamin B12.  If you don’t eat meat, dairy products or even fish, you might not be getting the vitamins you would normally get from those foods.

If, in addition to your underlying illness, you also suffer from

• Anemia
• Gastritis
• Crohn’s disease
• Other chronic digestive problem

Your body is probably not getting the nutrition it needs from what you’re eating.  That can lead to nutritional neuropathy.

Any condition you have that affects your body’s ability to absorb the nutrients and vitamins from your food can lead to nutritional neuropathy.  And that just makes a bad situation worse if you already have some other type of neuropathy caused by one of the illnesses we just mentioned.

How Nutritional Neuropathy Affects Your Body

Even though the name implies that nutritional neuropathy is linked to your digestive system, it can affect much more than that.

Your body runs on what you feed it.  If your body isn’t getting the nutrition it needs, the malnutrition begins to affect every system in your body.  Eventually it affects the peripheral nervous system. The nerves are damaged and no longer function properly.

If your nutritional neuropathy affects your autonomic nervous system, it can lead to problems with blood pressure, an inability to control your bladder or bowels, or even sexual dysfunction.

If your nutritional neuropathy affects your sensory nerves, you can have problems with your sense of touch – not just possibly an inability to feel sensation but a heightened sense of sensation.  Imagine the sheets on your bed feeling like sand paper against your skin.

If your nutritional neuropathy affects your motor nerves, you can lose the ability to control your muscles, you could lose your balance and the muscle cramps you experience from your neuropathy can be even worse.

Even if your neuropathy is being treated with physical therapy or even drug therapies, you still need a healthy diet to give your body what it needs to heal.

If you want to give yourself the best possible chance of avoiding nutritional neuropathy, you need the right diet.

Good Nutrition Can Be Your Secret Weapon

The very first thing you need to do is make sure you’re giving your body the right tools to fight back against nutritional neuropathy.  That means a healthy diet and managing your digestive condition.

Talk to your doctor, preferably a NeuropathyDR® clinician, about all of your underlying medical conditions.  Your diet will not only need to include the vitamins and minerals, but you also need to take into account any digestive problems you may be experiencing that will prevent your body from absorbing the good stuff you put into it.

A healthy diet should include[2]:

• Whole grains and legumes to provide B vitamins to promote nerve health.  Whole grains promote the production of serotonin in the brain and will increase your feeling of well-being.
• Fish and eggs for additional vitamins B12 and B1.
• Green, leafy vegetables (spinach, kale, and other greens) for calcium and magnesium. Both of these nutrients are vital to healthy nerve endings and health nerve impulse transmission and, as an added bonus, they give your immune system a boost.
• Yellow and orange fruits and vegetables (such as squash, carrots, yellow and orange bell peppers, apricots, oranges, etc.) for vitamins A and C to help repair your skin and boost your immune system.
• Sunflower seeds (unsalted), avocados, broccoli, almonds, hazelnuts, pine nuts, peanuts (unsalted), tomatoes and tomato products, sweet potatoes and fish for vitamin E to promote skin health and ease the pain of nutritional neuropathy.
• Ask your neuropathy specialist for recommendations on a good multivitamin and mineral supplement to fill in any gaps in your nutrition plan.

Foods you should avoid:

• Coffee and other caffeinated drinks.
• Fried foods and all other fatty foods.  Fatty foods suppress the immune system and that’s the last thing you need when you’re fighting nutritional neuropathy.
• Control the amount of animal protein you eat.  High-protein foods elevate the amount of dopamine and norepinephrine which are both tied to high levels of anxiety and stress.
• Avoid drinking alcohol.  Alcohol consumption limits the ability of the liver to remove toxins from the body and can make a bad situation worse.

Talk to your local NeuropathyDR™ treatment specialist for a personalized diet plan to help you to help your body to heal with the right nutritional support for nutritional neuropathy and your digestive issues.

We hope this gives you some tips to get started on the road to putting nutritional neuropathy behind you.  Working with your medical team, including your local NeuropathyDR™ specialist, to design a nutrition plan tailored to your specific needs is a great place to start.

For more information on recovering from nutritional neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Neuropathy, Illness or Chemotherapy? You Need A Healthy Diet!

Food

If you’re taking chemotherapy to fight Neuropathy, Cancer or other Illnesses and you’re suffering from

  • Loss of appetite
  • Nausea
  • Post chemotherapy peripheral neuropathy
  • Dry mouth

You can help yourself heal without resorting to even more medication.

By giving your body the nutrients and vitamins that it needs for repair and recovery.

If you’re suffering from loss of appetite, telling you to eat may sound crazy but you have options.  You can eat a healthy diet, with foods that are appetizing, and give yourself a head start on healing.

Nutrition and Cancer

Chemotherapy wreaks havoc on your immune system[1].  You need to give yourself every ounce of immune support possible.  A diet of whole foods that are easy on your sensitive digestive tract is your best option.

Get plenty of anti-oxidants and protein.  Your chemotherapy nutrition plan must include foods rich in vitamins, especially vitamins C, D and E and nutrients like soy isoflavones, amino acids, folic acid, l-glutamine, calcium and carotenoids.  Make sure you stay well hydrated (especially if you are nauseated) and forget about counting calories.  Eat every calorie you can get your hands on – this is not time to worry about weight issues.

If you’re having problems with digesting food, invest in a good juicer.  A juicer will make it easy for your digestive system to break down the food you take in and still get the nutrition your body desperately needs to build itself back up.

The Best Foods For The Chemotherapy Patient

To make it easy for you to remember which foods you need[2], here is a simple cheat sheet of foods that will ensure that your body is being well nourished while undergoing chemotherapy:

Vitamin C

  • Red cabbage
  • Kiwi fruit
  • Oranges
  • Red and Green Bell Peppers
  • Potatoes
  • Strawberries and tangerines

Vitamin D

  • Salmon and tuna

Vitamin E

  • Nuts, including almonds and peanuts
  • Avocados
  • Broccoli
  • Mangoes
  • Sunflower seeds

Carotenoids

  • Apricots
  • Carrots
  • Greens, especially collard greens and spinach
  • Sweet potatoes
  • Acorn squash

Soy Isoflavones

  • Soybeans
  • Tofu
  • Soy milk – might be easier to digest than regular milk because it’s lactose-free

Folic Acid

  • Asparagus
  • Dried beans
  • Beets
  • Brussels sprouts
  • Garbanzo beans
  • Lentils
  • Turkey

Talk to your local NeuropathyDR™ clinician or other medical professional about diet planning to make sure that you’re getting everything from your food that you need to rebuild your immune system.

The Beauty of Herbs and Spices

Adding herbs and spices to your food will not only make them taste better (which is vital if you have no appetite), many herbs and spices have medicinal properties.  Some really good options are:

  • Cinnamon
  • Cardamom
  • Basil
  • Coriander
  • Cumin
  • Ginger (natural anti-inflammatory properties)
  • Garlic (natural anti-biotic properties)
  • Mint (great for fighting nausea as well)
  • Fennel
  • Turmeric
  • Parsley

Again, talk to your NeuropathyDR treatment center about cancer recovery nutrition and diet planning. Sit down and formulate what you need to eat and gather recipe ideas that sound appealing to you.  By working with your medical professionals and doing what you can on your own to rebuild your immune system, you will have a much better chance of recovery, both from your cancer and your chemotherapy treatment.  By giving your body what it needs, you can also give yourself a better chance of fewer long term effects from post chemotherapy neuropathy.

Have this article handy for your next doctor appointment and take it with you when you go to the grocery store. It’s a great reference for planning your weekly diet and making sure you’re eating the right foods for chemotherapy recovery.

For more information on nutrition to help you fight cancer and post chemotherapy neuropathyget your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

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Nutritional Support for Cancer Treatment and Recovery


If you’ve been diagnosed with cancer, no one has to tell you how devastating that diagnosis can be…

Your life literally changes overnight…

You’re faced with the reality of treatment and that usually means

∙           Surgery

∙           Chemotherapy

∙           Radiation

∙           Experimental treatments including possible hormone therapy

And all the side effects that come with each of those cancer treatment options.

If you’re a cancer or post chemotherapy patient and you suffer from

∙           Loss of appetite

∙           Nausea

∙           Post chemotherapy peripheral neuropathy, including nerve pain and/or balance and gait issues

∙           Dry mouth

You may be missing a very important piece of the cancer recovery puzzle…

Nutritional support for cancer treatment and recovery.

Trying to recover from cancer without giving your body what it needs to build itself back up is like trying to rebuild a house after a tornado without 2×4’s and nails.

If your body doesn’t have the essential materials it needs to heal, no medical treatment has any hope of succeeding.

Granted, food may not sound appealing right now.  Talk to your medical team to put together a cancer recovery diet plan that will make food taste good and give you the nutrients you need to heal.

Here are some things to think about when designing a cancer recovery nutrition program:

Basic Cancer Nutrition Tips[1]

If you’ve undergone chemotherapy or you’re preparing to, you need to support your immune system.  Your best option for doing that is a diet rich in whole foods that are easy on the digestive system.  Make sure your cancer recovery diet includes foods that are high in anti-oxidants and protein.  Your diet plan should include foods rich in vitamins, especially vitamins C, D and E and nutrients like soy isoflavones, amino acids, folic acid, l-glutamine, calcium and carotenoids.  Drink as much water as possible and don’t worry about keeping your calorie count low.  This is the time to take in all the calories you need.

Chemotherapy and radiation may affect your ability to digest foods so invest in a good food processor and/or juicer.  Both of these tools will allow you to prepare foods that are easy to ingest and digest while still getting the nutrition you need.

Try These Foods To Rebuild Your Body[2]

It’s easy to say “eat foods that are high in vitamins” but you may not know exactly which foods you need.  Here are some suggestions for foods to aid in your Nutritional support for cancer treatment and recovery and chemotherapy symptoms:

Vitamin C

∙           Red cabbage

∙           Kiwi fruit

∙           Oranges

∙           Red and Green Bell Peppers

∙           Potatoes

Vitamin D

∙           Salmon and tuna

Vitamin E

∙           Nuts, including almonds and peanuts

∙           Avocados

∙           Broccoli

Carotenoids

∙           Apricots

∙           Carrots

∙           Greens, especially collard greens and spinach

∙           Sweet potatoes

Soy Isoflavones

∙           Soybeans

∙           Tofu

∙           Soy milk – this could also be helpful if you need to go lactose-free

Folic Acid

∙           Asparagus

∙           Dried beans

∙           Beets

∙           Brussels sprouts

∙           Garbanzo beans

∙           Lentils

∙           Turkey

These are just a few examples.  Talk to your local NeuropathyDR™ clinician for a specially prepared diet plan that incorporates all the foods you need to rebuild your immune system.

Use Herbs and Spices to Give Your Food More Flavor

Herbs and spices are a natural way to flavor your food without adding man-made chemicals.  And many herbs have natural medicinal properties of their own.  Try some of these to make your food taste better:

∙           Cinnamon

∙           Basil

∙           Coriander

∙           Cumin

∙           Ginger (natural anti-inflammatory properties, too)

∙           Garlic

∙           Mint (great for fighting nausea as well)

∙           Fennel

∙           Turmeric

We hope this gives you the basic knowledge you need to talk with your health care team, including your local NeuropathyDR treatment specialist about cancer recovery nutrition and your pre and post chemotherapy diet.  Working with your medical team to design a cancer recovery diet plan that works for you will ensure that you’re not neglecting the missing piece of the cancer recovery puzzle – good nutrition.

For more information on Nutritional support for cancer treatment and recovery and coping with the symptoms of your cancer treatment, including peripheral neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

Call us for personal help at 781-659-7989


[1] www.cancer.org/Treatment/SurvivorshipDuringandAfterTreatment

[2] www.mayoclinic.com/health/cancer-survivor

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Digestive Problems Caused by Autonomic Neuropathy?

Gastric bypass surgery has brought on a whole new subset of patients who suffer from G.I. Autonomic Neuropathy.

So…

You finally bit the bullet and had gastric bypass surgery…

Or maybe you opted for the lap band…

Everything went really well with the surgery and now you’re back home and on your way to your new life and brand new you.

You started to lose weight almost immediately and you couldn’t be happier with the results.

You knew you’d have some side effects but you really didn’t expect anything you couldn’t handle.

But you never expected:

•      Heartburn

•      Bloating

•      Nausea and/or vomiting

•      Difficulty in swallowing because your esophagus no longer functions properly

•      Inability to empty your stomach

•      Diarrhea

•      Constipation

None of these symptoms is pleasant.  And what’s even worse is that they can last from days to weeks on end.

You knew you needed to take off the weight but it’s beginning to feel like it might not have been worth it.

They warned you about possible side effects but one they may not have mentioned could be causing one or several of your symptoms.

Your problems could be a result of Gastrointestinal or G.I. Autonomic Neuropathy.

Exactly What Does That Mean?

It means that your body is suffering from nutritional deficiencies caused by the lack of certain nutrients and vitamins.  The bypass surgery or lap band procedure may have stopped your body from taking in too much food, but it also substantially reduced the amount of nutrients and vitamins you’re getting from your food.

You no longer take in enough food with the nutrition your body needs. When that happens, the body begins to break down.  One of the many issues you can develop due to what is basically malnutrition is G.I. Autonomic Neuropathy.  The nerves, specifically the Vagus Nerve is damaged by the lack of nutrition and it begins to malfunction.  That means difficulty in digesting food, difficulty in swallowing, an inability to eliminate waste properly…

Basically an inability of the digestive system to do anything it was designed to do.

Before the advent of gastric bypass surgery and lap band procedures, most people who developed G.I. Autonomic neuropathy or other types of neuropathy were diabetics, alcoholics or they live in countries where malnutrition was common.

Now gastric bypass surgery has brought on a whole new subset of patients who suffer from G.I. Autonomic Neuropathy.

The Nutrients You Probably Lack

G.I. Autonomic Neuropathy is usually caused by deficiencies in:

•           Vitamin B1 or Thiamine

•          Vitamin B3

•          Vitamin B6

•          Vitamin B12

•          Vitamin E

  •        Trace elements including cobalt which can cause permanent spinal cord damage

Many of the symptoms caused by your G.I. Autonomic Neuropathy can be lessened and possibly even controlled by a healthy diet and management of whatever underlying condition you have that could be contributing to your neuropathy.

What If You’re Not a Gastric Bypass Patient But You Have These Symptoms

What if you haven’t had gastric bypass or lap band surgery but you still have the symptoms we talked about above?  If you have

•     A history of alcohol abuse

•     Hepatitis C

•     Crohn’s Disease

•     Celiac Disease

And you’re having the problems we discussed above contact your doctor immediately.  Ask him to test to make sure that you are indeed suffering from nerve damage that could be linked to any of these causes.  Once that diagnosis has been made, ask them about treatment options.

Treatment Options

A highly skilled medical professional well versed in diagnosing and treating nerve damage is your best place to start for treatment of your G.I. Autonomic Neuropathy. * Lab testing is essential in bypass patients on a regular basis.

An excellent place to start is with a NeuropathyDR clinician.  They have had great success in treating patients with your symptoms using a multipronged approach that includes:

•      Care and correction for your muscular and skeletal systems

•      Treatment for any underlying medical problems

•      Nutrition education and diet planning

•      A step by step exercise regimen

•      Medication as needed or necessary

If you have a confirmed diagnosis of Gastrointestinal Autonomic Neuropathy or think you may have it, you don’t have to just live with it.  In fact, just living with it could be downright dangerous due to intestinal blockages, continued malnutrition, etc.

Contact us today for information on how G.I. Autonomic Neuropathy can be treated, your suffering, Find a NeuropathyDR  Clinician via office visit or Telemedicine HERE.

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What Are the Key Elements of a Beneficial Neuropathy Diet?

Nutrition Plays a Big Role in Healing Neuropathy—and Poor Nutrition Can Make Your Symptoms Worse.

Neuropathy symptoms resulting from conditions like cancer, HIV/AIDS, lupus, diabetes, or shingles can make life pretty miserable. Unfortunately, a medical treatment program focused on managing neuropathy only through injections or other medication may ultimately provide you with little relief.
That’s because so many symptoms of neuropathy are caused or made worse by nutritional deficiencies. Only by addressing those key elements missing in your diet can you see substantial and long-term improvement in neuropathy pain.

A beneficial neuropathy diet is especially important for you if you’re also dealing with gastritis, Crohn’s disease, or similar types of digestive issues. In that case, your body is simply not able to absorb the needed nutrients from the foods you eat, leading to chronic vitamin deficiency that over time can encourage neuropathy symptoms. As you can see, your body’s ability to process nutrients properly can have systemic effects that go beyond your digestive system to alter your quality of life.

Fortunately, what this means is that you can take charge of your neuropathy symptoms by making dietary changes. Following a neuropathy diet, along with other supportive treatments recommended by your NeuropathyDR® clinician, is likely to manifest noticeable differences in your symptoms.

Key Elements of a Neuropathy Diet

A nutritional plan for neuropathy should include the following:

Lots of veges, beans and peas otherwise known as legumes and with any grains always going gluten free; these can be a great source of B vitamins to support nerve health.

  • Eggs and fish, which contain additional B vitamins including B1 and B12.
  • Fruits and vegetables with a yellow or orange color, including yellow bell peppers, squash, oranges, and carrots, which contain vitamin C and vitamin A for an immune system boost.
  • Kale, spinach, and other leafy green vegetables that offer magnesium and calcium for your immune system and nerve health.
  • Foods rich in vitamin E (avocado, almonds, unsalted peanuts, tomatoes, unsalted sunflower seeds, fish).

If there are any nutrient gaps in your neuropathy diet due to an inability to eat some of the foods listed above, your NeuropathyDR® clinician will work with you to provide an appropriate supplement.

Remember, one key way that you can take charge of your health starting today is to implement beneficial dietary changes. Your neuropathy diet can make all the difference in the world.

For more information about neuropathy diet components and other ways to take control of your neuropathy symptoms, take a look at these resources for Self-Guided Care.

What Are the Key Elements of a Beneficial Neuropathy Diet? is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Nerve Health and Vitamin E: A Key Supplement for Neuropathic Pain

Did You Know That It’s Nearly Impossible to Get Enough Vitamin E from Food Sources? Read More About This Essential Supplement for Nerve Health.

Vitamin E plays such an important role in nerve health that a variety of serious health problems can be caused by a deficiency of this vitamin. What’s more, vitamin E is known to be very beneficial for people who are dealing with peripheral neuropathy and certain other types of neuropathic pain or dysfunction.

It’s true that you can get certain types of vitamin E, or tocopherols, from a small number of whole foods. For example, avocados and asparagus both contain reasonably significant levels of vitamin E. Corn and soybean oil also have some tocopherols in them. But you’d be hard-pressed to eat just the right combinations of tocopherol-containing foods in the right amounts—and on a nearly day by day basis, too!

For most people, and particularly those with neuropathic issues, it’s a good idea to supplement your vitamin E levels. Somewhere between 100 and 400 international units, or IUs, is a typical recommended dose of alpha tocopherol for bolstering nerve health. (We recommend doing this under the close care of a NeuropathyDR® clinician, however, as too much vitamin E—like certain other vitamins and minerals—can actually be dangerous.)

Here’s why vitamin E is so important. For optimum nerve health, your nerves need to create a certain amount of myelin—the insulation around nerves that acts as a conductor to pass their signals along. The tocopherols are a big help in supporting the manufacture of myelin. If you’re not getting enough vitamin E, your nerve health may be at risk. And for those experiencing neuropathy, vitamin E is an absolute must in rebuilding healthy nerve function.

The NDGen Metabolic Support Formula contains vitamin E in addition to other key vitamins and trace minerals that your body needs for nerve health and self-healing. Click here to learn more about Metabolic Support Formula.

Nerve Health and Vitamin E: A Key Supplement for Neuropathic Pain is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Postherpetic Neuropathy (Pain After Shingles)

A NeuropathyDR specialist is here to help you with your Postherpetic Neuropathy Including nutrition and diet plan.

close up pommegranate citrus salad1 300x200 Postherpetic Neuropathy (Pain After Shingles)

When you were diagnosed with shingles, you thought that as soon as the rash disappeared you would be free and clear…

You didn’t count on the nerve damage and pain you’re still dealing with.

The pain of postherpetic neuropathy.

You’re frustrated…depressed…irritable.

Yes, you know you can take pain medications to help ease some of the discomfort but you don’t want to do that forever.

The good news is that there are other things you can do to help your body heal.  With a little patience, perseverance and the help of medical professionals well versed in dealing with postherpetic neuropathy, like your local NeuropathyDR™ specialist, you can live a normal life again.

It Starts With Good Nutrition

The human body is a very well designed machine.  If you put junk into it, you get junk out of it.  But if you give it what it needs to function properly and to repair itself, the results can be awe inspiring.

The very first thing you need to do is make sure you’re giving your body the right tools to fight back against postherpetic neuropathy.  And that means a healthy diet.

Your diet should include[1]:

–           Whole grains and legumes to provide B vitamins to promote nerve health.  Whole grains promote the production of serotonin in the brain and will increase your feeling of well-being.

–           Fish and eggs for additional vitamins B12 and B1.

–           Green, leafy vegetables (spinach, kale, and other greens) for calcium and magnesium.   Both of these nutrients are vital to healthy nerve endings and health nerve impulse  transmission and, as an added bonus, they give your immune system a boost.

–           Yellow and orange fruits and vegetables (such as squash, carrots, yellow and orange bell  peppers, apricots, oranges, etc.) for vitamins A and C to help repair your skin and boost  your immune system.

–           Sunflower seeds (unsalted), avocados, broccoli, almonds, hazelnuts, pine nuts, peanuts (unsalted), tomatoes and tomato products, sweet potatoes and fish for vitamin E to promote skin health and ease the pain of postherpetic neuropathy.

–           Ask your neuropathy specialist for recommendations on a good multivitamin and mineral supplement to fill in any gaps in your nutrition plan.

Foods you should avoid[2]:

–           Coffee and other caffeinated drinks.

–           Fried foods and all other fatty foods.  Fatty foods suppress the immune system and that’s the last thing you need when you’re fighting postherpetic neuropathy.

–           Cut back on animal protein.  That’s not to say you should become a vegetarian.  Just limit the amount of animal protein you take in.  High-protein foods elevate the amount of  dopamine and norepinephrine which are both tied to high levels of anxiety and stress.

–           Avoid drinking alcohol.  Alcohol consumption limits the ability of the liver to remove toxins from the body and can make a bad situation worse.

–           Avoid sugar.  You don’t have to eliminate sweets completely, just control them.  Sugar contains no essential nutrients and “gunks up” your system.  Keeping your blood sugar level constant will help control your irritability.

–           Control your salt intake.  Opt for a salt substitute with potassium instead of sodium and stay away from preserved foods like bacon, ham, pickles, etc.  Reducing the amount of  salt you eat will help ease inflammation and that alone will work wonders in the healing process.

Talk to your local NeuropathyDR™ treatment specialist for a personalized diet plan to help you to help your body to heal with the right nutritional support for postherpetic neuropathy.

Give Your Body A Break by Managing Stress

We all know that stress is a killer.  But few of us really take steps to manage the stress in our lives.  By keeping your stress level under control, you give your body a chance to use the resources it was using to deal with stress to actually heal itself.

Some tips for managing your stress level:

–           Exercise regularly.  You don’t have to get out and run a marathon.  Just walk briskly for about 15 minutes a day, every day, to start.  You can build from there.

–           Employ relaxation techniques such as deep breathing, tai chi, yoga or meditation.  Any of these will calm the mind and, in turn, calm the body and nerves.

–          Find a hobby that will take your mind off your pain.
Ask your local NeuropathyDR™ clinician for suggestions and make stress management a part of your treatment plan to overcome postherpetic neuropathy. But remember, healing is a process not an event.  Be patient with yourself and start the healing process today.

We hope this gives you some tips to get started on the road to putting postherpetic neuropathy behind you.  Working with your medical team, including your local NeuropathyDR™ specialist, to design a nutrition and treatment plan tailored to your specific needs is a great place to start.

For more information on recovering from shingles and postherpetic neuropathy, get our Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy”.


[1] http://www.webmd.com/skin-problems-and-treatments/shingles/default.htm

[2] http://www.healingwithnutrition.com/sdisease/shingles/shingles.html

Postherpetic Neuropathy (Pain After Shingles) is a post from: #1 in Neuropathy & Chronic Pain Treatment

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