Making Your Diet Count

Always remember, making your diet count goes a long way towards getting and feeling better!

In the past, I’ve talked about how simple a diet can—and should—be most of the time.

fresh fruits and vegetables isolated on white background

Would you rather be building your body with empty calories from highly refined foods—or from fresh, “live” foods such as vegetables, fruits, and so on?

Do you remember why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly and repair themselves. Thinking very consciously about this really can help you change your old habits.

One of the biggest things I find that helps us is always having a powerful image of how we want to feel and function! Think about it. Would you rather be building your body with empty calories from highly refined foods—or from fresh, “live” foods such as vegetables, fruits, and so on?

In the case of pain, we are trying to stop or reduce “Inflammation”, the cause of much pain and suffering.

Neuropathy patients especially need to be able to repair their bodies better, maintain even blood sugar, and also provide things like magnesium and vitamins.

In most everyone, magnesium can help ease pain and restore better sleep. In our neuropathy diet, this would be from eating our leafy green vegetables, fruits and nuts. This is one nutrient almost everyone can benefit from supplementing with.

The B-Vitamins, especially, help our nerve cells work better. A key neuropathy vitamin is B1, or thiamine. This one is crucial in neuropathy and diabetes as it helps your body “burn” starches and sugars, commonly called “carbs”.

This you’ll get from eating nuts and lean proteins. Cereals are limited in the neuropathy diet, but small portions like a quarter cup (hint: always measure) can help your belly work better and help keep cholesterol levels in check.

One of my favorite ways to start the day is with ¼ cup gluten-free granola with almonds, then, add 1 tablespoon of soy or vegetable protein powder, and finally a splash of soy or almond milk. You’ll be keeping your carbs around 15-20 grams and be getting a head start on vitamins if you do this right.

A final word about supplements: always use under supervision and as we say repeatedly, don’t forget periodic blood tests.

Always remember, the foundation of your best treatment at home should be The ND Diet & Lifestyle Plan 
______________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.
Marshfield Private Practice Patients call or text our team 24/7 at 781-659-7989 read our daily updates and PLEASE “Check In” & Review Us on Facebook HERE

About Thiamine or Vitamin B1

Vitamin B1, or thiamine, is an essential nutrient. By essential nutrient, we simply mean that if we don’t consume it, as human beings, we can die. This frequently happens in alcohol abuse where it can lead to serious brain injury. In fact, Beriberi is a disease caused by thiamine deficiency. Fortunately, this is now quite rare in modern societies. It can, however, still be seen in certain parts of the world.

Beyond this, what’s most important to the neuropathy patient is the role B1 has in our health. One of the key things B1 does is help our cells, especially nerve cells, produce energy—and produce it more efficiently. Unfortunately, many people still do not get enough essential nutrients due to poor diet.

Typically, a poor diet is very high in sugar, as well as carbohydrates. Carbohydrates require thiamine to be metabolized (or readily used up), and high-carbohydrate diets can cause depletion. Milder forms of deficiency are still one of the most common causes of just feeling “blah”.

One of the things that is been particularly important in our neuropathy and pain treatment result is that certain forms of thiamine, most especially allithiamine, which is naturally occurring in crushed garlic, can have a profound effect on nerve cell function. Our pharmacists have compounded a special topical form called NDReGen Creme that we find very helpful in the pain of shingles, neuropathy and sometimes CRPS (Complex Regional; Pain Syndrome).

Some of the best natural sources of B1 include foods like asparagus, kale, cauliflower, and even oranges. Sunflower seeds and whole-grain rye are also good sources.

But one of the biggest mistakes too many patients make is to think that one single nutrient can heal us. This is only true in pure single nutrient deficiencies. Wouldn’t life be wonderful if it was that simple? This is why neuropathy and pain patients need to be very careful about which treatments and, especially which neuropathy treatment professionals they ask for help.

Sometimes, supplementing with vitamin B1 can be dangerous. If you suffer from cancer or certain other diseases, taking supplemental B1 in any form can create serious problems.

This is why it’s essential that you work with your physicians and continue to stay a well-informed patient.
_______________________________________________________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.

Neuropathy Treatment and Vitamin B1 is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

The post About Thiamine or Vitamin B1 appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.