Dietary “First Aid”

There really is some simple dietary first aid. Here’s how to get started.

This past week, you probably ate and drank some things you ordinarily wouldn’t.
Our advice? Always enjoy yourself but just don’t go crazy.

Why? Because it’s a whole lot easier to get back on course if you only stray a little.

Focus instead on the 99+ percent of your life, including following the NeuropathyDR Diet & Lifestyle Plan. And be sure to stay on track with your neuropathy home care kit care too!

But even if you stray from good neuropathy treatment habits even just a little sometimes you can feel really awful!

But there is good news! You can do both “prevention” and dietary first aid!

First of all, drink plenty of water if you go on “holiday”. It’s OK to sample different foods unless you are allergic or sensitive, but resist the temptation to go crazy!

Don’t drink alcohol at all if you have medication interactions, and be careful of overindulging in alcohol anyways, as it can irritate many forms of neuropathy & pain.

Make sure you take your prescribed supplements, and eat small frequent meals. Doing so will make it easier for you to stay on track if you do go to parties.

Now, if you wake up feeling lousy, don’t panic. Just get back on track ASAP with all your good self care.

A good Rescue Remedy if you really overdo is simply to do the BRAT Diet for 1 to a few days (small servings of Brown rice, Banana Tea and Applesauce). This is actually a good clearing diet for lots of people and can help you feel better faster after overindulging.

Also, be sure to be drinking enough water, and eating healthy all day (as we teach-minimal carb, adequate protein) every 2-3 hours.

Following the tips here, and your good self care you are more likely to really enjoy your holidays and time off a whole lot more!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

*Marshfield Private Practice Patients text our team for help at 781-659-7989
See our daily updates & Videos plus “Check In” & Review Us on
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Dietary “First Aid” for Your Neuropathy is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

It All Adds Up: Your Best Self-Care

Stay the course with your good health and your best self-care care habits, and over time everything becomes a little better!

One of the things patients and the BEST caregivers realize is that good treatment plans for patients with neuropathy and many forms of chronic pain can be simplified.

With simplification comes less stress AND expense.

Pulling this off means you must learn to be personally accountable, to you.

For example, we learned how easy the NeuropathyDR Diet with supplementation plans can be to follow. If you still don’t have a copy, you’ll find it in HERE. Many of you have told us how much better you feel JUST by following it!

Amazing as it is, we feel so much better  eating this way—and spending far less on groceries.

We also have talked about how important each key nutrient is, along with daily applications of neurostim and other key components of your  home care plan.

Every week is a little better until… something happens and you find yourself greeting off-track—lousy diet, not enough water, and not enough activity.

Maybe it was that wedding or party. Or weekend away. Or, worse yet, maybe some criticism from friends or relatives, targeting you for being so “good”.

Then you get to thinking, I can “cheat” on all this self-care and it won’t make a difference.

Nope, not at all…

Before you know it, a week or more has gone by and you find yourself sluggish again, in more pain, with poorer sleep…

So what’s up here? In reality, our bodies are “plastic”, but only to a point. And the older we get, the less this is true.

Miss a day of self-care—so what? But miss 2 or more, and before you know it, all hell has broken loose.

The fix for this is to tell yourself day after day that EVERYTHING matters, especially your good self-care.

So don’t let others sway or deter—stay the course with your good health and neuropathy care habits, and over time everything becomes a little better!

Remind yourself that it can take years to get sick, and repair takes time.

Just remember: everything you do matters!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.
Marshfield Private Practice Patients call or text our team 24/7 at 781-659-7989 read our daily updates and PLEASE “Check In” & Review Us on
SSCW Facebook HERE

Making Your Diet Count

Always remember, making your diet count goes a long way towards getting and feeling better!

In the past, I’ve talked about how simple a diet can—and should—be most of the time.

fresh fruits and vegetables isolated on white background

Would you rather be building your body with empty calories from highly refined foods—or from fresh, “live” foods such as vegetables, fruits, and so on?

Do you remember why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly and repair themselves. Thinking very consciously about this really can help you change your old habits.

One of the biggest things I find that helps us is always having a powerful image of how we want to feel and function! Think about it. Would you rather be building your body with empty calories from highly refined foods—or from fresh, “live” foods such as vegetables, fruits, and so on?

In the case of pain, we are trying to stop or reduce “Inflammation”, the cause of much pain and suffering.

Neuropathy patients especially need to be able to repair their bodies better, maintain even blood sugar, and also provide things like magnesium and vitamins.

In most everyone, magnesium can help ease pain and restore better sleep. In our neuropathy diet, this would be from eating our leafy green vegetables, fruits and nuts. This is one nutrient almost everyone can benefit from supplementing with.

The B-Vitamins, especially, help our nerve cells work better. A key neuropathy vitamin is B1, or thiamine. This one is crucial in neuropathy and diabetes as it helps your body “burn” starches and sugars, commonly called “carbs”.

This you’ll get from eating nuts and lean proteins. Cereals are limited in the neuropathy diet, but small portions like a quarter cup (hint: always measure) can help your belly work better and help keep cholesterol levels in check.

One of my favorite ways to start the day is with ¼ cup gluten-free granola with almonds, then, add 1 tablespoon of soy or vegetable protein powder, and finally a splash of soy or almond milk. You’ll be keeping your carbs around 15-20 grams and be getting a head start on vitamins if you do this right.

A final word about supplements: always use under supervision and as we say repeatedly, don’t forget periodic blood tests.

Always remember, the foundation of your best treatment at home should be The ND Diet & Lifestyle Plan 
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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.
Marshfield Private Practice Patients call or text our team 24/7 at 781-659-7989 read our daily updates and PLEASE “Check In” & Review Us on Facebook HERE

Vitamin D

Vitamin D is a key nutrient, responsible for many essential functions in human body. Yes, and this essential vitamin has a role in many other disorders too.

What’s the Connection?

Perhaps the most significant functions are maintenance of bone mass and a powerful immune system. The more recent research suggests many additional roles for this key nutrient. We now know that when Vitamin D levels are low, widespread aches and pains plus more illnesses like flus and colds are common.

Yes, and maybe even neuropathy, both directly and indirectly.

Regarding infections, many researchers now suggest we should be more commonly using vitamin D as part of our treatment plans for patients.

The neuropathy Vitamin D connection probably is because Vitamin D is necessary for the body to manufacture some key neurotropic factors.

Neurotropins as they are often called are substances produced by the body to help nerves repair, and whenever possible regenerate.

There are a number different things that can influence your own neurotropin production, including key nutrition components and therapies like low-frequency nerve stimulation.

In fact, the research is so significant here we are so strongly motivated to supply NDGen neurostimulator kits for most neuropathy and pain patients.

This is why our homecare kits have become a very popular choice and work well the vast majority of the time. If you are new to Beating Neuropathy can find these at NeuropathyDR

So how much vitamin D is enough?

Well, United States says around 600 international units per day is fine, but European countries recommend levels much higher, on the order of a few thousand international units per day for most healthy adults.

So who is correct? I would definitely side with Europeans on this because research supports that most people do not get nearly enough vitamin D either from their diet, or sunlight exposure.

Personally, I recommend a minimum of 2500 units of supplemental Vitamin D per day combined with The NeuropathyDR Diet.

There are unfortunately no good plant sources of active vitamin D. (cholecaliferol).

The best dietary sources of vitamin D come from fish and fish oils.

But the most important advice I will leave you with today is to have your baseline levels of vitamin D checked, you and your healthcare providers must then determine the most optimum dosage for YOU!

Retest after the first 90 days to make sure your body is absorbing this key neuropathy nutrient properly.

You also need to be very careful because vitamin D can be toxic in very large amounts.

To learn more, check back with us frequently as we will update you periodically as the research indicates.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

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Vanadium, Pain and Illness Connections?

This could possibly be a connection between vanadium #neuropathy #diabetes #fibromyalgia and other forms of chronic pain.

Fotolia 41734006 S 300x200 Boron, Vanadium and Other Ultra Trace Elements.

Last time, we spoke about the role of trace elements in health and nutrition.

By definition, trace elements are those necessary for life and growth however, only in the tiniest amounts.

Vanadium and Boron are two more ultra trace elements we should talk about.

In some studies the element Boron has been found to help reduce the loss of calcium in our bodies. Therefore, it may actually have a positive and protective role in bone density maintenance.

In most situations, boron is relatively nontoxic in the forms most consumed by people. Boric acid for example has long been used as a preparation in health care with very rare adverse incidents.

Vanadium, another ultra trace element seems to have a role in potentiating the activities of insulin and blood sugar control. This of course could possibly be part of the connection between vanadium, neuropathy, diabetes, fibromyalgia and other forms of chronic pain.

I will caution you however, never to self-treat with vanadium supplements alone. To do so could be very dangerous!

Like everything, however you will find individual supplements and claims made for so many individual nutrients. Boron and vanadium are no exception. Be very careful here.

If you consume a diet that is high in vegetables, seeds nuts and the lean proteins, a deficiency of trace elements is extremely rare. Although, not impossible, there are variations in the quality of food based upon such things as the soils in which they are grown and the regions they come from.

Also, if you are supplementing your diet as we recommend, trace elements in very tiny absorbable forms are included.

Rarely should they be prescribed alone and in our opinion, always under close medical supervision.

Because everybody is different, in rare situations deficiencies of these elements can cause significant health issues. There are different tests available.

This is another reason why it is difficult to diagnose conditions, trace element analysis by hair and urine are often very helpful.

Once again, you can see the need for working with a healthcare professional who is trained in managing your neuropathy and chronic pain. Look at all possible facets, dig deeper for answers whenever necessary.

That’s why NeuropathyDR Clinicians are here!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

Boron, Vanadium and Other Ultra Trace Elements. is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

The post Vanadium, Pain and Illness Connections? appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Key Trace Elements

Let’s talk at some length about key trace elements…

Pills / vitamins woman

By definition, key trace elements are those essential nutrients, which are necessary for life and health but only in the tiniest amounts.

As with most nutrients, too much is not better. Neither is consuming large amounts of a single nutrient unless there is a genetic or other bona fide medical reason to do so.

So today let’s talk about the nutrient chromium. If you’ve ever seen stainless steel or shiny car parts, you probably know what chromium is. Just like copper and manganese, it is a metal. What you may not know is that most human beings in modern cultures probably get the majority of their chromium diet intake through cooking with stainless steel!

Part of this of course is because most people do not consume a diet that is naturally high in chromium.

The safest forms for human nutrition (trivalent) come from whole foods and are found in things such as broccoli (one of the highest sources) as well as coffee, potato and apple skins and nuts.

As we talk about all the time, having a large component of your diet from whole foods, which contain things like peels and skins provide some significant insurance against trace mineral deficiencies including chromium deficiency.

What you may not know however is, chromium appears to be essential for our bodies handling of blood sugar. In one particular form, that is GTF, which is short for glucose tolerance factor, this trace element may help to improve insulin (the hormone which lowers blood sugar) efficiency and potentiate insulin.

Now there is conflicting scientific evidence here, however enough research indicates that GTF is probably the safest supplement form and best included in supplementation in relatively low amounts on the order of not more than 100 µg per day.

In other words trivalent chromium helps us to process energy, particular carbohydrates and sugars from our food efficiently.

If you’ve read my other books you also understand that poor blood sugar control in the form of either diabetes or metabolic syndrome can cause peripheral neuropathy and a whole host of health disorders.

So by now the impact of chromium nutrition should be rather obvious. Without adequate amounts in our diet we are at risk for developing health risks related to blood sugar management yes and perhaps ultimately even peripheral neuropathy!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

The post Key Trace Elements appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Reducing Holiday Stress

Reducing holiday stress can boost our enjoyment and physical health dramatically. Hands down, the holidays can be one of the most stressful events we encounter in our lives… and they come every year, just like clockwork!

That’s true for anyone, but it’s also true that people with neuropathy related to diabetes or chemotherapy cancer treatment may have higher stress levels than most. In this situation, without a strategic self-care plan in place, you may be feeling far from thankful or joyful. Holiday stress can also add a physical burden to your already overburdened body.

But there’s good news. Holiday stress can also be significantly reduced with just a little advance planning.

First, begin by understanding the physical toll that stress takes on your body’s systems. Whether it’s mentally or physically based, stress activates the release of hormones that tell your liver to create glucose, which can wreck your blood sugar levels if you’re diabetic. What’s more, people who are stressed and tired are more likely to ignore their glucose levels or stick to a diabetes-friendly diet.

The second strategy for reducing neuropathy aggravating stress during the holidays is to know yourself and what is most stressful for you. Do what you can to control and minimize your exposure to stressful situations. For example, if driving during rush hour frays your nerves, try to vary your route to work to avoid some of that traffic or leave home at a different time than usual. Or consider alternatives, such as public transportation or carpooling. If you hate to cook but feel obligated to provide a lavish Thanksgiving meal, think of a different way to accomplish the same goal, such as ordering an already prepared turkey or asking a family member to share the cooking responsibilities this year.

Third, it’s a great idea from a neuropathy treatment standpoint to teach yourself a couple of simple relaxation exercises now so that they are easily accessed in your memory when you really need them. Start by reconnecting with your breathing—not by trying to change the pattern of your breath, but simple noticing how it feels to breathe. Spend at least twenty seconds relaxing into your breathing pattern. Progressive relaxation, in which you tense the muscles of each part of your body and then relax them, can also be an effective way to deal with holiday stress.

Be sure to talk with us about the best ways for you personally to minimize holiday stress.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

Neuropathy and the Holidays: Ways to Reduce Damaging Holiday Stress is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Let’s Talk About Vitamin B7 or Biotin Deficiency

Biotin deficiency tends to show as a skin rash, as well as fatigue, depression, and even as peripheral neuropathy-like symptoms.

Biotin is one of those nutrients that are not commonly known any longer as a vitamin. In the so-called “normal” healthy population, real deficiencies are rare because our normal intestinal bacteria can manufacture large amounts of biotin. There are, however, some things in common with biotin and the other vitamins.

Portrait of a doctorBiotin is another of those vitamins commonly added to cosmetics in products for hair, nails and skin. Unfortunately, the real hard evidence supporting such usage appears to be relatively slim.

Primarily, biotin deficiency like other B-vitamin deficiencies, tends to show as a skin rash, as well as fatigue, depression, as well as peripheral neuropathy-like symptoms.

Biotin deficiency can affect hair and skin health; such is the rationale for adding biotin to personal care products. This may be more severe in diabetics and alcoholics.

In diabetes, it may actually be that the need for biotin is greater than average. We also know that when diabetic patients are given biotin supplementation, along with the other B-vitamins, blood lipid and sugar profiles can improve.

Biotin is largely available in a wide variety of foods. But unlike some other nutrients we have recently discussed, biotin is present only in very small amounts. If you follow the NeuropathyDR Diet, it will be very hard to be deficient in biotin. This is especially true if you follow our advice with regard to frequent leafy green and other vegetable consumption.

There are, of course, exceptions. If you have been on long-term antibiotics, which can kill normal intestinal bacteria, you could be at risk for a biotin deficiency.

Some genetic disorders means certain patients need higher amounts of biotin than others.

Lastly, intestinal surgery and gastric bypass procedures affect absorption of many vitamins. Biotin is no exception.

Eggs and swiss chard are said to contain the highest amount of biotin foods. Raw eggs are not a good food source; cooked ones actually contains fair amounts of available biotin. Because of the danger of salmonella, we don’t recommend raw egg consumption anyway.

So you can see again that, like in so much of good nutrition, a wide variety of foods are really key to helping prevent deficiencies, low intakes, and the health problems they can cause–including peripheral neuropathy!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

The post Let’s Talk About Vitamin B7 or Biotin Deficiency appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

About Vitamin B3

Vitamin B3, or niacin, is a nutrient that, like all vitamins, is essential to health, life and just feeling great! Vitamin B3 helps our bodies convert food into energy, burn fat properly, and is largely responsible for helping us feel energized!

Did you know that vitamin B3 is a common ingredient in *energy drinks?

The reason for this is simple. Without vitamin B3, or niacin, our body is unable to function. For many patients, it is lacking due to poor diet. Consuming a diet high in processed foods is likely to be low in niacin. Consuming alcohol can also lower vitamin B3 levels too.

In the neuropathy clinic, mild deficiencies of niacin are probably relatively common. Frank niacin deficiency can cause the disease called pellagra. Pellagra is disease characterized by the three D’s: diarrhea, dermatitis, and dementia.

In very severe niacin deficiencies, significant changes occur to the nervous system.

These changes can show up as psychiatric symptoms and, as we mentioned earlier, dementia or brain disease. More commonly, especially in modern society, are lower levels of niacin then are optimal, possibly making worse some very common conditions, including high cholesterol and metabolic syndrome.

A proper diet should include a good food sources of niacin. Many nuts are also high in niacin. Avocado and shiitake mushrooms are also high in niacin. Vitamin B3 as niacinamide is also a common ingredient in many multivitamins and other dietary supplements.

Since niacin is available in two different common forms (niacin and niacinamide), we recommend often advise patients to consume both forms in small amounts. The reason for this is they will tend to act somewhat differently, both having beneficial effects.

Measuring vitamin B3 levels requires a little more work than a simple blood test. Blood tests for niacin are often unreliable, so special urine tests need to be performed.

Like so many nutrients, it is important to remember that diet must be the number one method of obtaining proper nutrition. It is also critical to understand that each nutrient is just like a key instrument in a symphony.

And just like a symphony does not work when one instrument does not play properly, the same is true in nutrition–especially in pain & neuropathy nutrition!

* [which we never advise due to potential irregular heart rhythms which can be dangerous or even fatal]. 

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

The post About Vitamin B3 appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Your Health and Vitamin B2

Let’s talk about your health and vitamin B2. Do know what a vitamin is? By definition, a vitamin is something our bodies can’t make on their own so we must get from our diet. These are also means vitamins are essential to life!
Deficiencies, poor absorption, or, sometimes just low vitamin levels due to diet and illnesses can make us feel just lousy. But sometimes they can make us sick—or even kill us!

Vitamin B2, also known as riboflavin, is a key player in neuropathy treatment too! This yellowish substance is easily destroyed by light. It’s found in leafy vegetables, almonds, beans and peas, organ meats, and mushrooms.  This is really important in neuropathy treatment, because B2 is a key co-factor.

Co-factors are non-protein chemicals that bind to or join up with larger molecules in the body to make them work. And in this case, the vitamin B2 co factors called FAD and FMN are responsible for a wide variety of key body functions. This is crucial universally but especially for neuropathy patients, because FAD and FMN help us burn or metabolize our food efficiently.

Although we need only a little every day, not getting enough, or not absorbing it due to intestinal issues can cause symptoms ranging from fatigue, to cracked scaly skin, and inflammation of the mouth and tongue.

In fact, one of the classic signs of deficiency is what’s called angular chelosis—where cracks appear at the corner of your mouth. This is critical to be aware of, because neuropathy can be associated with intestinal diseases, and things like colitis and alcohol abuse. Diabetes (so often part of neuropathy), heart disease, and taking some medications, including birth control pills, can raise the need for this key nutrient.

Higher doses of riboflavin are used to treat migraines and even some eye diseases. In neuropathy and pain treatment, we find B2 or riboflavin supplementation is often needed to provide maximum health benefits. As we have discussed many times before, our preferred general diet supplement is the fully balanced multi-nutrient available in our office or on-line called Metabolic Support Formula.

Lastly, always remember the foundation of good nutrition is obtained by following the free NeuropathyDR Diet Plan. This diet and lifestyle will also help you immensely to feel and look your very best!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

Neuropathy Treatment, Your Health, and Vitamin B2 is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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