Easy Home Tidiness Habits To Help You Reduce Stress

Coming home to a messy or cluttered house at the end of a long work day is not conducive to relaxation. It’s that simple. Stress over time can be devastating to our health, so it is important to make our homes into places of peace, a refuge from the cares of the outside world. Keeping your home tidy is an easy way to decrease stress.

Benefits of Reducing Stress

It’s no secret that stress is bad for our health. Not only can it lead to heart problems, there have been suggested links to cancer and dementia as well. Putting some time aside each day to relax, to have a peaceful space where you can let go of your worries, may aid your physical health. You may help reduce your risk of high blood pressure or even heart attacks if you take time to relax. Stress can impair memory and your ability to learn, and, as mentioned, may be a factor in the development of Alzheimer’s disease. Aside from physical benefits, you may simply feel happier if you consciously choose to unwind each day. Stress may trigger relapses in depression and can lead to the buildup of cortisol, which can dampen the brain’s ability to produce serotonin and dopamine. Overall, it’s a good idea to make sure you have a space you can relax in every single day. Cleaning your home and making sure it is organized can help to create that environment.

Organization Practices

Part of keeping your home tidy and stress-free is having a good organization system in place. Lazy Susans can be used in more places than the kitchen cupboard. Clear up counter space in your bathroom by putting your lotions, face creams, toothpaste, or whatever you use daily on a lazy Susan to give you easy access and keep counters from being cluttered. Organize your linen closet by keeping sheets neat and folded together inside a pillow case. Add hooks or shelves to your bedroom to make sure you don’t leave jackets lying on floors, and books or purses askew on the bedside table.

Focus on the Bedroom

If you focus on creating a relaxing environment in one room, make it your bedroom. This should be your sanctuary from the rest of the world. Keep your chest of drawers tidy by using dividers so your clothes won’t be mixed and messy. Using multiple waste bins around the room can keep floors clear. If you are tight on space, you can transform your headboard into shelving, which can double as a nightstand as well. Whatever you do, make sure you keep your room feeling light and as stress-free as possible. This is the place you sleep, perhaps meditate, and should be a place of calm serenity. Adding scented candles in your preferred fragrance or using warmed oils can aid in relaxation. Hang soothing art and use light fixtures that make you feel at home in your bedroom.

A Home for Everything

It’s so easy, especially after having a long, tiring day, to strip your work day away when you get home. Your keys may go on the table and your shoes may wind up beneath the couch. Your purse may lie on the kitchen counter, and your jacket may end up half on a chair, half on the floor. This clutter can make a space, especially a small one, feel claustrophobic. Take fifteen minutes to assign “homes” for your high-use items. Make it a ritual to put things in their place right when you get home. Having a clear space with tidy walkways not only makes being home easier, but it feels like a breath of fresh air.

Your home should not add to anxiety or the stresses in your life. It should be your refuge and be somewhere you can safely unwind. By making little changes, you can ensure that your house is the perfect place to relax at the end of each day.

About Our Guest Author:

Alice Robertson began her career in the home organization industry as a professional house cleaner. After cleaning and organizing her clients’ homes for years, she decided to open her own home organization business. Over the years, she has built an impressive client list, helping to make spaces in homes and businesses more functional. She recently created tidyhome.info as a place to share the great cleaning and organizing advice she has developed over the years.

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The Best Neuropathy & Chronic Pain Treatment Strategies

If you or someone you love suffers from peripheral neuropathy or chronic pain, I don’t have to tell you how frustrating treatment options can be. You probably also are aware how limited many conventional treatments are. In reality, proper neuropathy and chronic pain treatment requires individualized attention. A haphazard approach just won’t do.

Unless an individualized treatment approach is taken right from the very beginning, and fully implemented, patients continue to suffer the pain, sleeplessness, often needlessly.

That is why the most important thing you can do is to work with a highly competent professional. But you also need to learn everything you can, and take proven action steps that will help improve the quality of your life. That is exactly why we publish the dietary and lifestyle posts every week.

Simply wishing the problem will go away, or masking it’s symptoms without attempting to treat the underlying cause is futile. A combined treatment approach really works best in the long term. The good news is, we now have available more effective and far less invasive treatment strategies for patients with chronic pain and peripheral neuropathy than ever before.

When these are combined with your own powerful self-care program the net result is many of our patients are now experiencing significant improvements in quality of life.

So we encourage you to talk with us, and learn about all the advances in the new technology that more and more neuropathy & chronic pain patients can now take advantage of!

Join our conversation with our staff today on Facebook by clicking HERE!

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Eating Better to Help Neuropathy

Do you remember why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Eating Better to Help Neuropathy can help you improve your neuropathy treatment!

In our last few posts I’ve talked about how simple a neuropathy diet can, and should be most of the time

Do you remember though, why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Thinking very consciously about this really can help you change your neuropathy treatment!

One of the biggest things I find that helps us is always having a powerful image of how we want to feel, and function! Think about it. Would you rather be building your body with empty calories from highly refined foods or from fresh, “live” foods such as vegetables, fruits and so on.

As part of good neuropathy treatment we are trying to stop or reduce “Inflammation”, the cause of much pain and suffering.

Neuropathy patients especially, need to be able to repair their bodies better, maintain an even blood sugar, and also provide things like magnesium, and vitamins.

In neuropathy, magnesium can help ease pain and restore better sleep. In our neuropathy diet, this would be from eating our leafy green vegetables, fruits and nuts and as part of our supplementations.

The B Vitamins especially help our nerve cells work better. A key neuropathy vitamin is B1 or Thiamine. This one is crucial in neuropathy and diabetes as it helps your body “burn” starches and sugars, commonly called carbs now a days.

Plant food sources of thiamine include  nuts, oats, oranges, seeds, legumes, peas and yeast. Cereals are limited in the neuropathy diet, but small portions of things like whole oats: (hint: always measure) can help your belly work better and help keep cholesterol levels in check.

One of my favorite ways to start the day is with ¼ cup gluten free granola with almonds, then, add 1 tablespoon of our pea protein powder, and finally a splash of soy or almond milk. You’ll be keeping your carbs around 15-20 grams and be getting a head start on vitamins if you do this right.

A final word about neuropathy treatment supplements. Neuropathy treatment supplements are often advised in the NeuropathyDR clinics, always under supervision, and knowing what medicines you may be taking.

But always remember, the foundation of your best  treatment at home should be eating better to help your neuropathy and prescribed activity, with co-treatments directed by your NeuropathyDR clinician.

*For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://NeuropathyDR.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.

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The Hard Truth About Dairy

You Won’t Hear This Advice From Many Doctors, But This One Factor May Change the Effectiveness of Your Neuropathy Diet.

The consumption of dairy products has always been a highly charged topic in nutrition. Here is the hard truth about dairy.

On the one hand, there is a sizable lobby advocating for the U.S. dairy industry. On the other hand, there is overwhelming scientific evidence that regular consumption of dairy products is a pretty bad idea for human beings.

In short, if you are wrestling with whether to include milk and other dairy products in your neuropathy diet, any contemplation of this question leads to a straightforward conclusion.

More than half of the human population has trouble digesting milk, leading to digestion problems, allergic reactions, and eventually elevated levels of “bad fats” in your body. What’s worse, there is a hormonal growth factor contained in most dairy products that is known to instigate several different types of cancer, including prostate and breast cancer. One specific kind of milk sugar called galactose is linked to ovarian cancer.

And the regular consumption of dairy is additionally linked to the likelihood of developing type 1 diabetes, which is a major risk factor for neuropathic pain.

All of this means that a neuropathy diet that eliminates dairy (as well as gluten) is one of the most effective ways to reduce inflammation and pain associated with neuropathy and chronic pain.

It’s best to make a gradual shift in your diet so that the changes you instill can be permanent. There are many dairy alternatives out there, including products made from coconut, rice, and almonds. Just watch out for any added sugar or thickening agents like carrageenan.

As always, I urge you to become your own best health advocate. HERE is a copy of our NeuropathyDR Diet Plan!
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For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://NeuropathyDR.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.

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Neuropathy Self-Diagnosis and Treatment

Ever heard the phrase “The man who represents himself has a fool for a client?” The dangers of self diagnosis and treatment of conditions like neuropathy could cost you your life.

While the old adage above is applied to the legal profession, the same can be said about patients who attempt to diagnose and treat their own illnesses and injuries. Especially when their symptoms indicate they’re dealing with something that could be serious.

The internet has made it easy for us to research our own health issues and become educated patients  but it has also made it easy to misdiagnose and inaccurately treat those medical conditions. Often from very unqualified information.

Now this may not be dangerous with a common cold, but if you have (or think you have):

–           Shingles

–           Diabetic neuropathy

–           Post-chemotherapy neuropathy

–           Guillian-Barre Syndrome

–           Peripheral neuropathy

You could be doing your body irreparable harm by not consulting a highly trained clinician, for proper diagnosis and treatment.

By researching and treating on your own, you’re wasting valuable time and when you’re dealing with neuropathy or any condition that involves nerve damage, because so often you don’t have time to waste.

The delay in obtaining medical treatment could make a small problem much, much worse.  Once that window for early treatment is gone, you can never get it back.  Treating on your own is an excellent example of being penny wise and pound foolish.

Here are just a few of the things that can happen when you diagnose and treat on your own:

–           You could be wrong about the diagnosis and taking medications that you don’t need.  That not only means that you’re not “curing” yourself, you could be making matters  worse.

–          You could be right about the diagnosis but taking the wrong medications.

–          You could be right about the diagnosis but need prescription medication in the appropriate strength to address your symptoms.

–          You could be putting yourself at risk for serious drug interactions with other medicines you’re taking (especially if you’re taking over the counter medicines and supplements without medical supervision).

–          You could be fixing one problem with over the counter medications but making another problem worse or even creating a new problem.

–          You could be missing the root cause of the problem – particularly in cases of neuropathy.

–          Finally, you could be putting yourself at risk for life theatening damage.

You Need to Seek Professional Care

Treating on your own is a classic example of being penny wise and pound foolish. You may save a little money up front but it’s going to cost you more in the long run when your health care provider has to play catch up and try to fix the harm done by delaying proper treatment.

If you have symptoms of any of the illnesses we talked about above (especially diabetes), it is vital that you seek professional medical care.

Early treatment provided by a specialist familiar and specifically trained with peripheral neuropathy will make it much easier for your body to repair itself and lessen your chance of developing permanent nerve damage as a result of peripheral neuropathy.

Don’t be afraid to ask for our guidance.

Before you try to diagnose and treat yourself, we hope you’ll consider the potential harm you could doing to your body.  And make the right choice – seek professional diagnosis and treatment.

Time is of the essence.
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For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.


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Hydration is Crucial to Feeling Our Best

Maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!

Almost invariably when we see a new chronic pain patients in our practice, we discuss health habits and we find that more often than not, failure to drink adequate amount of water is almost universal.

So why is that?

Why would not drinking enough water tend to cause more widespread pains? There are several reasons and the answers are not complicated.

You see the vast majority of our body is made of water. Blood and all the critical fluids keep us functioning like well-oiled machines.

Our kidneys, brain, and all our other vital organs use these fluids to communicate and also perform daily purifications.

Yet most of us don’t pay nearly enough attention to this key fact.

So rather than going through our days drinking fluids, most especially water that will keep our blood and fluid volumes high, we tend to over consume caffeine, or worse yet soft drinks, and perhaps even alcohol which depletes our water reserves even further.

If we don’t drink enough water we can suffer an impaired ability of our vital organs like kidneys and liver that help rid our bodies of toxic wastes. These toxic wastes can make us stiff sore and uncomfortable.

If you already suffer from neuropathy or chronic pain, becoming even slightly dehydrated will make you feel a whole lot worse.

So how much water do you need to drink?

In the absence of kidney or heart disease, the proverbial eight glasses a day is about right.

A more accurate consumption is approximately half your body weight in ounces in a 24-hour period. This is not 100 percent accurate but it’s a darn good approximation.

There are of course other factors which may require more or less water consumption.

This of course includes how much you perspire, the outside air temperature, and yes even the humidity.

So for example, if you weigh 200 pounds, you’d be consuming approximately 100 ounces of water during the course of the daily 24-hour period. That may sound like a lot, but it’s under a gallon in 24 hours.

As always you need to work with your doctors on your own personal medical issues that you may have questions or concerns about.

You may want to ask for the simple blood tests which measure your electrolytes and relative hydration.

Working together maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Neuropathy or Other Chronic Pain? Start here!

Neuropathy self-treatment often includes self prescribed medication.

If you felt better, you would change your outlook on things pretty quickly.

While beginning to take a hard look at your own self-care, one of the most important things to do is some form of effective pain control that does not create potentially damaging side effects.

How, you might ask is this possible?

By applying some more simple solutions wherever possible.

The reason this is so important is that too many patients will blow off early warning signs in many illnesses and attempt to self-treat. Often times this self-treatment includes some form of self prescribed medication regimen.

Numerous over-the-counter products are tried often to little or no avail.

Yet silently they could be creating liver or kidney damage. Here’s the most common example.

Did you know that acetaminophen is the number one cause of liver failure?

This is one of the reasons that patients often times will consume multiple preparations and prescription that otherwise contain this compound. Sometimes patients fail to discuss with their physicians which over-the-counter medications they are taking, thinking they are insignificant.

Nothing could be further from the truth, as many professionals prescribe pain products that also contain acetaminophen. In the beginning they may help you feel better but the long-term side effects are devastating unless closely monitored.

So we suggest the very FIRST thing rather than last is the application of these critical pain control measures.

As simple as it sounds a tightly carbohydrate controlled (sugar, soda and sweets elimination) diet can really make an enormous difference. The reason for this is that even borderline elevations of blood sugar over time can make you stiff, sore and predisposed towards inflammation and the resulting internal pain.

Whenever necessary, professionally supervised oral and topical medications, which may be decreased or limited over time can be applied with, in clinic strategies and at home tools like Neurostim.

Although not an overnight cure, many patients who employ these NeuropathyDR strategies especially under supervision do incredibly well!

Remember it takes years to get ill, and a long time to turn things around or recover.

The sooner you begin a more diligent self-care program the sooner you will see the results no matter what caused your peripheral #neuropathy #fibromyalgia or other #chronicpain.

Remember, we are here to help, but YOU must reach out and grab it!

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Neuropathy or Other Chronic Pain? Start here! is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

More Vitamin B1 and #Neuropathy Treatment

Vitamin B1 has beneficial effects on neuropathy.

allithiamine 213x300 More Vitamin B1 and #Neuropathy Treatment

If you follow our series of nutrition articles and yes our regular articles, you know that we frequently talk about the importance of vitamin B-1. But you may not know that thiamine or vitamin B1 occurs in several different forms.

Vitamin B1 is hugely important. It helps our bodies indeed, it helps every cell to produce energy more efficiently. It also can have a very significant effect on lowering blood sugar, stimulating mental alertness, and having a calming effect on the nervous system. In fact thiamine is the key nutrient given to alcoholics who are withdrawing.

The most common form in dietary supplements is thiamine hydrochloride. And for most patients this is the most common form that is consumed. It is relatively inexpensive and tolerated well by most patients. One of the disadvantages however is that it can cause stomach upset.

There are different forms of vitamin B1 that have been available for some time. One in particular is in the synthetic form called benfotiamine and has been used in Europe and Japan for over 30 years for the treatment of nerve pain and related conditions.

There is however even a slightly different form that is naturally present in sulfur containing plants. Its chemical analog is now synthesized. One of these is called Allithiamine with an A. This unique substance is at least in part of what is responsible for the natural odor of garlic and onions.

Now it is not a perfect substance. It has a characteristic odor, which some people find highly objectionable. *We do not know enough about its long-term usage and extreme caution is advised in giving it to any patient who has a history of cancer or a metastatic disease.

But what we do know is this; conditions including neuropathy that benefit from the beneficial effects of vitamin B1 oftentimes respond very well to Allithiamine, both in tablet and cream form.

What most people undergoing effective neuropathy treatment have discovered is that when they begin to use it, they won’t use anything else!

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More Vitamin B1 and #Neuropathy Treatment is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Vitamin C is a Key Neuropathy Nutrient

Vitamin C is important to neuropathy patients as is it does help our bodies rid themselves of toxic substances.

Vitamin C is another key player in health and nutrition. In fact, just like Vitamin A which we discussed a few days ago vitamin C is absolutely essential to cell health, replication, and repair.

Perhaps you are already familiar with some of the key functions of vitamin C. You probably know you can shorten recovery times from infections like the flu and colds.

Like vitamin A, vitamin C has a significant role in bolstering our bodies immune system.

But more than this Vitamin C takes part in many key biochemical reactions throughout the entire body. If we consume less vitamin C than we need on a daily basis, our blood vessels can become fragile and our body will begin to break down very quickly.

This was the lessons learned at sea many years ago when sailors developed survey, the Vitamin C deficiency disease.

Vitamin C is absolutely essential for collagen and tissue repair-collagen, is the substance that binds together our skin, and ligaments, muscles, joints etc. This is one of the key reasons that vitamin C applied to the skin can help improve its tone, texture, and resistance to environmental factors.

Just like all nutrients however too much of a good thing is not necessarily better. The maximum amount of vitamin C that should be taken on a daily basis is probably around 2000 mg. and this amount should probably only be continued for a relatively short periods of time. There are of course exceptions, and each patient is different.

This is why you should work with your clinician when formulating your precise nutrition plan.

If you’re following the NeuropathyDR Diet and Lifestyle Plan, it is unlikely that you’ll be deficient vitamin C. The simple reason for this is that you’ll be consuming a fair amount of fresh vegetables and small to moderate amounts of fruits. Many of these are naturally high in vitamin C. The better quality food, the higher the vitamin content.

This is why you must learn to shop wisely and store your food carefully.

Perhaps one of the key reasons that vitamin C is important to neuropathy patients is it does help our bodies rid themselves of toxic substances. These could be anything from natural breakdown products in the body to substances we encounter in our environments.

The net result however is adequate amounts of vitamin C ensure that these critical functions happen, and will help to keep you not only feeling, healing well but also looking your very best!

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Vitamin C is a Key Neuropathy Nutrient is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Is A Neuropathy Cure Possible?

One of the biggest misconceptions is that Neuropathy is just one disorder.

cover 197x300 Is A Neuropathy Cure Possible?

Nothing, and I mean nothing could be further from the truth.

You see, there are so many different things that can induce the various forms of peripheral neuropathy.

The most common form of neuropathy is related to lifestyle and obesity.

This is called metabolic syndrome. As a society we have become larger and less mobile so were seeing many more patients with this affliction.

But that still leaves 50% with neuropathy from other disorders some, indeed very serious and possibly life threatening.

The reality is neuropathy can and does develop from simple things such as a nutrient deficiency like vitamin B12, vitamin D or even cancer.

They’re also significant numbers of patients who have toxic exposures and who develop neuropathy. These toxic exposures could include anything from certain medications to cigarette smoking to occupational exposures.

This of course means your most important first task is to have a thorough evaluation by a professional who truly knows the depth of neuropathy and it’s causes. Unfortunately, too many physicians and therapists are ill informed, in our opinion often not nearly thorough enough.

So is a neuropathy cure possible?

The answer is yes but that of course depends upon what caused it. This also means identifying correctable causes early on is key.

Despite this fact however there are issues that are equally common amongst many forms of neuropathy.

The most important thing that you need to understand is the better care you take of yourself, the better your prognosis.

For most patients this means cleaning up their diets, oftentimes losing a significant amount of weight, eliminating potential neuropathy irritants such as artificial sweeteners and highly refined foods. It also means eating more vegetables and limiting all forms of sugar and sweeteners.

Wherever possible adding exercise, physical therapy, and using the tried-and-true methods of treatment including specialized neural stem and other therapy where available.

If it’s been a while since you’ve had a look, or if you’re new to us please begin your journey HERE!

Is A Neuropathy Cure Possible? is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists