Emotional Support is Vital for Those Who Suffer with Chronic Pain

Don’t go it alone. Here’s why accepting support from family and friends is so important in treating chronic pain.

Although it may be a shocking idea, your personal support network may be equally as important to your health as your medical treatment team—or any kind of supplemental therapies.

Why? Because the bottom line is that a positive outlook is the best medicine for good health outcomes. If you are feeling contented and supported in your personal relationships, you’ll be much better equipped to cope with pain when it arises.

Unfortunately, many people find it hard to ask for help from their family and friends. We may have heard the message that it was weak or shameful to be dependent on others.

The truth is that when we are able to accept love and support, we’re better equipped to be as independent as possible in our daily lives.

Make a list of people in your life who have helped you in big and small ways in the past, as well as people that would probably be willing to help now if you were to ask.

Now, think about the things that are making your life the most difficult or stressful right now. This list could be anything from a leaky faucet in your kitchen to a pile of medical bills. Just get it all down on paper.

Finally, begin matching the list of stress points with the list of helpers in your life. Who could come over and fix that leaky faucet for you? Who could help you make phone calls to arrange a payment plan for those bills?

You will find that most of the people on your list are grateful for a chance to help you—they just didn’t know what to do that would be truly helpful. And when your stress level decreases (now that the leaky faucet or pile of bills is a thing of the past), your overall health will be optimized. That means chronic pain becomes less of a burden because you’re better able to cope with it.

Building your support network is just one way that you can take control of your own health and overcome chronic pain.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

The post Emotional Support is Vital for Those Who Suffer with Chronic Pain appeared first on #1 in Neuropathy & Chronic Pain Treatments.

The Key Elements of a Beneficial Neuropathy Diet

Nutrition Plays a Big Role in Healing Neuropathy—Poor Nutrition Can Make Your Symptoms Worse.

Neuropathy symptoms resulting from conditions like cancer, HIV/AIDS, lupus, diabetes, or shingles can make life pretty miserable. Unfortunately, a medical treatment program focused on managing neuropathy only through injections or other medication may ultimately provide you with little relief.
That’s because so many symptoms of neuropathy are caused or made worse by nutritional deficiencies. Only by addressing those key elements missing in your diet can you see substantial and long-term improvement in neuropathy pain.

A beneficial neuropathy diet is especially important for you if you’re also dealing with gastritis, Crohn’s disease, or similar types of digestive issues. In that case, your body is simply not able to absorb the nutrients needed from the foods you eat, leading to chronic vitamin deficiency that over time can encourage neuropathy symptoms. As you can see, your body’s ability to process nutrients properly can have systemic effects that go beyond your digestive system to alter your quality of life.

Fortunately, what this means is that you can take charge of your neuropathy symptoms by making dietary changes. Following a neuropathy diet, along with other supportive treatments recommended by your NeuropathyDR® clinician, is likely to manifest noticeable differences in your symptoms.

Key Elements of a Neuropathy Diet

A nutritional plan for neuropathy should include the following:

  • Lots of veges, beans and peas otherwise known as legumes and with any grains always going gluten free; these can be a great source of B vitamins to support nerve health.
  • Eggs and fish, which contain additional B vitamins including B1 and B12.
  • Fruits and vegetables with a yellow or orange color, including yellow bell peppers, squash, oranges, and carrots, which contain vitamin C and vitamin A for an immune system boost.
  • Kale, spinach, and other leafy green vegetables that offer magnesium and calcium for your immune system and nerve health.
  • Foods rich in vitamin E (avocado, almonds, unsalted peanuts, tomatoes, unsalted sunflower seeds, fish).

If there are any nutrient gaps in your neuropathy diet due to an inability to eat some of the foods listed above, your clinician will work with you to provide an appropriate supplement.

Remember, one key way that you can take charge of your health starting today is to implement beneficial dietary changes. Your neuropathy diet can make all the difference in the world.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

The post The Key Elements of a Beneficial Neuropathy Diet appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Autonomic Neuropathy – When Neuropathy Changes Critical Body Functions

Autonomic Neuropathy: More Dangerous Than You Think

If you read our articles often, you know that we usually talk about peripheral neuropathy in terms of pain and inconvenience.  We usually write about quality of life, but it’s also important to know about a much more serious element: the dangers of autonomic neuropathy.

Autonomic neuropathy is the term that means damage has been done to the nerves that control the automatic functions of your body.  These functions include blood pressure, heart rate, bowel and bladder emptying, and digestion.  When the nerves are damaged, these functions can start to behave incorrectly.  It can be dangerous and even life-threatening when this happens.

If you have symptoms of nerve damage such as:

• Numbness or tingling
• Loss of motor control
• Sexual dysfunction
• Dizziness and sweating
• Loss of hot and cold sensation

You may also have more serious damage to the nerves controlling your organs.  If you think you might, see a NeuropathyDR® clinician right away!  Many cases of autonomic neuropathy accompany cases of peripheral neuropathy that have more easily-noticed symptoms.  With autonomic neuropathy, your body can have trouble controlling your blood pressure, might not digest food correctly, or could have problems regulating your body temperature.  These conditions are dangerous!

Don’t Be Confused!

Autonomic neuropathy isn’t a disease of its own, and it’s not caused by any one thing.  You can be at risk of developing nerve damage if you suffer from injuries, if you’ve had an amputation, or even if you spend long amounts of time sitting still.  Most commonly, autonomic neuropathy goes along with a disease or condition, such as:

• Alcoholism
• Diabetes
• Cancer (specifically, chemotherapy)
• HIV or AIDS
• Lupus

If you have any of these, you are at risk.  Don’t wait until you develop symptoms; see your NeuropathyDR® clinician before symptoms start.  You could have damage threatening your organs that you can’t detect yourself, but your doctor can discover.  If your NeuropathyDR® doctor catches neuropathy early, it can save your life and even keep you from having troubling and dangerous symptoms.

How Will Your Doctor Know If Your Organs Are In Danger?

Well, the first source of information is you.  Make sure you answer your doctor’s questions about your lifestyle, exercise, diet, habits, and so on.  Be honest!  NeuropathyDR® clinicians are here to help, not to judge.  Volunteer any information the doctor might not know, like medication you’re taking and any symptoms like the ones above you might have.

Your doctor will take your blood pressure and inspect your extremities (especially your feet) for signs of sores, infections, or sensation problems.  It is possible he will conduct an ultrasound to inspect your organs in greater detail, or run tests on specific organs, such as your bladder.  These are all perfectly routine, and do not necessarily mean there is a serious problem.  Don’t forget: we want to catch any problems as soon as we can!

If There Is A Problem Threatening Your Organs, Your NeuropathyDR® Treatment Center Can Help!

Your doctor will make sure you’re taken care of the best way possible.  For autonomic neuropathy, this can mean a couple of different treatments used together to keep you healthy.  Several kinds of medications are available which will help slow the effects of nerve damage and reduce the symptoms.

Your doctor will also instruct you on ways to make your everyday routine more conducive for living with neuropathy.  You may have to adjust your diet, and certain kinds of exercise may be more dangerous to people with neuropathy.  Don’t worry, though!  There are still lots of great foods you’ll be encouraged to eat, and you’ll be able to keep in shape the right way with the plan you and your NeuropathyDR® clinician develop together.

There’s no absolute cure for neuropathy, but NeuropathyDR® doctors and physical therapists are trained experts when it comes to the best ways to treat its different forms and keep you safe.  If you have symptoms of neuropathy, or if you suffer from one of the conditions that contribute to it, don’t wait!  The earlier we catch neuropathy, the safer and happier you will be.  If you aren’t already in touch with a NeuropathyDR® clinician in your area, contact us and we will be happy to help you find one.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

http://www.mayoclinic.com/health/autonomic-neuropathy/DS00544

http://www.nlm.nih.gov/medlineplus/ency/article/000776.htm

http://www.ccjm.org/content/68/11/928.full.pdf+html

The post Autonomic Neuropathy – When Neuropathy Changes Critical Body Functions appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Combatting Nutritional Neuropathy – A Healthy Diet Is Your Best Weapon

If you’ve been diagnosed with neuropathy as a result of[1]

• Diabetes
• Cancer
• Lupus
• Shingles
• Exposure to toxins
• Lyme Disease
• HIV/AIDS
• Repetitive stress injury

We don’t need to tell you how miserable the symptoms can be…

If you

• Take your medication…
• Take precautions to account for muscles weakness or loss of strength in your arms and legs…
• Do whatever your doctor tells you to do and your symptoms still aren’t improving.

In addition to the neuropathy caused by your illness, you could be suffering from nutritional neuropathy.

What Causes Nutritional Neuropathy?

One of the leading causes of nutritional neuropathy is vitamin deficiency, especially Vitamin B12.  If you don’t eat meat, dairy products or even fish, you might not be getting the vitamins you would normally get from those foods.

If, in addition to your underlying illness, you also suffer from

• Anemia
• Gastritis
• Crohn’s disease
• Other chronic digestive problem

Your body is probably not getting the nutrition it needs from what you’re eating.  That can lead to nutritional neuropathy.

Any condition you have that affects your body’s ability to absorb the nutrients and vitamins from your food can lead to nutritional neuropathy.  And that just makes a bad situation worse if you already have some other type of neuropathy caused by one of the illnesses we just mentioned.

How Nutritional Neuropathy Affects Your Body

Even though the name implies that nutritional neuropathy is linked to your digestive system, it can affect much more than that.

Your body runs on what you feed it.  If your body isn’t getting the nutrition it needs, the malnutrition begins to affect every system in your body.  Eventually it affects the peripheral nervous system. The nerves are damaged and no longer function properly.

If your nutritional neuropathy affects your autonomic nervous system, it can lead to problems with blood pressure, an inability to control your bladder or bowels, or even sexual dysfunction.

If your nutritional neuropathy affects your sensory nerves, you can have problems with your sense of touch – not just possibly an inability to feel sensation but a heightened sense of sensation.  Imagine the sheets on your bed feeling like sand paper against your skin.

If your nutritional neuropathy affects your motor nerves, you can lose the ability to control your muscles, you could lose your balance and the muscle cramps you experience from your neuropathy can be even worse.

Even if your neuropathy is being treated with physical therapy or even drug therapies, you still need a healthy diet to give your body what it needs to heal.

If you want to give yourself the best possible chance of avoiding nutritional neuropathy, you need the right diet.

Good Nutrition Can Be Your Secret Weapon

The very first thing you need to do is make sure you’re giving your body the right tools to fight back against nutritional neuropathy.  That means a healthy diet and managing your digestive condition.

Talk to your doctor, preferably a NeuropathyDR® clinician, about all of your underlying medical conditions.  Your diet will not only need to include the vitamins and minerals, but you also need to take into account any digestive problems you may be experiencing that will prevent your body from absorbing the good stuff you put into it.

A healthy diet should include[2]:

• Whole grains and legumes to provide B vitamins to promote nerve health.  Whole grains promote the production of serotonin in the brain and will increase your feeling of well-being.
• Fish and eggs for additional vitamins B12 and B1.
• Green, leafy vegetables (spinach, kale, and other greens) for calcium and magnesium. Both of these nutrients are vital to healthy nerve endings and health nerve impulse transmission and, as an added bonus, they give your immune system a boost.
• Yellow and orange fruits and vegetables (such as squash, carrots, yellow and orange bell peppers, apricots, oranges, etc.) for vitamins A and C to help repair your skin and boost your immune system.
• Sunflower seeds (unsalted), avocados, broccoli, almonds, hazelnuts, pine nuts, peanuts (unsalted), tomatoes and tomato products, sweet potatoes and fish for vitamin E to promote skin health and ease the pain of nutritional neuropathy.
• Ask your neuropathy specialist for recommendations on a good multivitamin and mineral supplement to fill in any gaps in your nutrition plan.

Foods you should avoid:

• Coffee and other caffeinated drinks.
• Fried foods and all other fatty foods.  Fatty foods suppress the immune system and that’s the last thing you need when you’re fighting nutritional neuropathy.
• Control the amount of animal protein you eat.  High-protein foods elevate the amount of dopamine and norepinephrine which are both tied to high levels of anxiety and stress.
• Avoid drinking alcohol.  Alcohol consumption limits the ability of the liver to remove toxins from the body and can make a bad situation worse.

Talk to your local NeuropathyDR™ treatment specialist for a personalized diet plan to help you to help your body to heal with the right nutritional support for nutritional neuropathy and your digestive issues.

We hope this gives you some tips to get started on the road to putting nutritional neuropathy behind you.  Working with your medical team, including your local NeuropathyDR™ specialist, to design a nutrition plan tailored to your specific needs is a great place to start.

For more information on recovering from nutritional neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post Combatting Nutritional Neuropathy – A Healthy Diet Is Your Best Weapon appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Shoulder Pain? Maybe It’s Suprascapular Neuropathy

You might not realize that you can develop some forms of peripheral neuropathy even if you’re perfectly healthy…

Diabetes…

Lupus…

Cancer and chemotherapy…

Any of these conditions can lead to peripheral neuropathy…

But what you might not realize is that you can develop some forms of peripheral neuropathy even if you’re perfectly healthy.

Athletes who take part in sports that require consistent overhead movement of the arms (like tennis, baseball, kayaking, volleyball) place a lot of strain on their shoulders. That places them at a much higher risk of overuse injuries.

And that can lead to a very specific type of neuropathy – suprascapular neuropathy.

What is Suprascapular Neuropathy[1]?

Suprascapular neuropathy- that’s a real mouthful isn’t it?  It may sound complicated but it really isn’t.

Suprascalupar neuropathy is nerve damage to the suprascapular nerve – the nerve that runs from the brachial plexus (a group of nerves in the neck and shoulders) to nerves that help the body fully rotate the arms.  Suprascapular neuropathy causes shoulder pain and weakness and can lead to career ending pain for professional athletes or stop weekend warriors from doing what they love.

The most common symptoms of suprascapular neuropathy are[2]:

–   Deep, dull aching pain in the shoulder

–   Weakness or muscle pain

–   Frozen shoulder (inability to move the shoulder)

–  Numbness and tingling

If any of these symptoms are keeping you sidelined, talk to your doctor or your local NeuropathyDR® clinician today.

Exactly What Causes Suprascapular Neuropathy?

As the suprascapular nerve passes over the shoulder blade, it can be compressed and stretched.  When that happens repeatedly over a period of time, the nerve can become damaged and neuropathy develops. The first symptoms are usually pain and weakness when you try to rotate the shoulder.  More than just being uncomfortable, the pain can disrupt your life on a daily basis.

Imagine trying to put on a t-shirt or reach for a can on the top shelf of your pantry with a frozen or extremely painful shoulder…

If your experiencing any of the above symptoms, contact your doctor or your local NeuropathyDR® clinician immediately to determine if you have nerve damage.  You’ll need to start treatment immediately to prevent permanent damage.

What You Can Expect From Treatment

Your NeuropathyDR® clinician will start with nerve conduction studies to find out exactly where the nerves are damaged.  Electromyography will show exactly how severe the damage is.

Once you know for sure you have suprascapular neuropathy, the first step will be stop participating in the sport that caused the injury (until the damage is repaired).

Next, you’ll start a course of physical therapy and prescribed exercise.  Therapy will concentrate on maintaining your full range of motion and strengthening your shoulder muscles.

Your NeuropathyDR® clinician will employ a very specific treatment protocol depending on

–          The location of your injury and how severe it is

–          Your age, general health and typical activities

–          How long you’ve had your symptoms and whether or not they was caused by overuse or a specific injury

If your shoulder pain is keeping you on the bench and stopping you from participating in the sports you love or even from living a normal life, call your doctor or your local NeuropathyDR® clinician today.   Early intervention is one of the best ways to minimize the damage caused by suprascapular neuropathy and repair any nerve damage you may have suffered.

For more information on coping with suprascapular neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post Shoulder Pain? Maybe It’s Suprascapular Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Suprascapular Neuropathy

Even Healthy People Can Develop Neuropathy

Diabetes…

Lupus…

Cancer and chemotherapy…

Any of these conditions can lead to peripheral neuropathy…

But what you might not realize is that you can develop peripheral neuropathy even if you’re perfectly healthy.

Athletes who take part in sports that require consistent overhead movement of the arms (like tennis, baseball, kayaking, volleyball) place a lot of strain on their shoulders.  That places them at a much higher risk of overuse injuries.

And that can lead to a very specific type of neuropathy – suprascapular neuropathy.

What is Suprascapular Neuropathy?

Suprascapular neuropathy- that’s a real mouthful isn’t it?  It may sound complicated but it really isn’t.

Suprascalupar neuropathy is nerve damage to the suprascapular nerve – the nerve that runs from the brachial plexus (a group of nerves in the neck and shoulders) to nerves that help the body fully rotate the arms.  Suprascapular neuropathy causes shoulder pain and weakness and can lead to career ending pain for professional athletes or stop weekend warriors from doing what they love.

The most common symptoms of suprascapular neuropathy are:

–   Deep, dull aching pain in the shoulder

–   Weakness or muscle pain

–   Frozen shoulder (inability to move the shoulder)

–  Numbness and tingling

If any of these symptoms are keeping you sidelined, talk to your doctor or your local NeuropathyDR® clinician today.

Exactly What Causes Suprascapular Neuropathy?

As the suprascapular nerve passes over the shoulder blade, it can be compressed and stretched.  When that happens repeatedly over a period of time, the nerve can become damaged and neuropathy develops. The first symptoms are usually pain and weakness when you try to rotate the shoulder.  More than just being uncomfortable, the pain can disrupt your life on a daily basis.

Imagine trying to put on a t-shirt or reach for a can on the top shelf of your pantry with a frozen or extremely painful shoulder…

If your experiencing any of the above symptoms, contact your doctor or your local NeuropathyDR® clinician immediately to determine if you have nerve damage.  You’ll need to start treatment immediately to prevent permanent damage.

What You Can Expect From Treatment

Your NeuropathyDR® clinician will start with nerve conduction studies to find out exactly where the nerves are damaged.  Electromyography will show exactly how severe the damage is.

Once you know for sure you have suprascapular neuropathy, the first step will be stop participating in the sport that caused the injury (until the damage is repaired).

Next, you’ll start a course of physical therapy and prescribed exercise.  Therapy will concentrate on maintaining your full range of motion and strengthening your shoulder muscles.

Your NeuropathyDR® clinician will employ a very specific treatment protocol depending on

–          The location of your injury and how severe it is

–          Your age, general health and typical activities

–          How long you’ve had your symptoms and whether or not they was caused by overuse or a specific injury

If your shoulder pain is keeping you on the bench and stopping you from participating in the sports you love or even from living a normal life, call your doctor or your local NeuropathyDR® clinician today.   Early intervention is one of the best ways to minimize the damage caused by suprascapular neuropathy and repair any nerve damage you may have suffered.

For more information on coping with suprascapular neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.


The post Suprascapular Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Treating Chronic Pain with TLC: Why Emotional Support is SO Vital (and How to Ask for the Help You Need)

Don’t go it alone. Here’s why accepting support from family and friends is so important in treating chronic pain.Fotolia 5256891 XS 300x200 Treating Chronic Pain with TLC: Why Emotional Support is  SO Vital (and How to Ask for the Help You Need)

Although it may be a shocking idea, your personal support network may be equally as important to your health as your medical treatment team—or any kind of supplemental therapies.

Why? Because the bottom line is that a positive outlook is the best medicine for good health outcomes. If you are feeling contented and supported in your personal relationships, you’ll be much better equipped to cope with pain when it arises.

Unfortunately, many people find it hard to ask for help from their family and friends. We may have heard the message that it was weak or shameful to be dependent on others.

The truth is that when we are able to accept love and support, we’re better equipped to be as independent as possible in our daily lives.

Make a list of people in your life who have helped you in big and small ways in the past, as well as people that would probably be willing to help now if you were to ask.

Now, think about the things that are making your life the most difficult or stressful right now. This list could be anything from a leaky faucet in your kitchen to a pile of medical bills. Just get it all down on paper.

Finally, begin matching the list of stress points with the list of helpers in your life. Who could come over and fix that leaky faucet for you? Who could help you make phone calls to arrange a payment plan for those bills?

You will find that most of the people on your list are grateful for a chance to help you—they just didn’t know what to do that would be truly helpful. And when your stress level decreases (now that the leaky faucet or pile of bills is a thing of the past), your overall health will be optimized. That means chronic pain becomes less of a burden because you’re better able to cope with it.

Building your support network is just one way that you can take control of your own health and overcome chronic pain. Learn more by visiting our Facebook page.

Treating Chronic Pain with TLC: Why Emotional Support is SO Vital (and How to Ask for the Help You Need) is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Treating Chronic Pain with TLC: Why Emotional Support is SO Vital (and How to Ask for the Help You Need) appeared first on #1 in Neuropathy & Chronic Pain Treatment.

How to Improve Your Quality of Life with Peripheral Neuropathy

Peripheral Neuropathy Can Severely Impair Your Everyday Functioning—Unless You Take These Important Steps Back to Good Nerve Health

You already know from experience that peripheral neuropathy can have severe and destructive effects on your everyday quality of life. With neuropathic pain, even the easiest tasks can begin to feel impossible. It’s hard to work, to move around, or even to sleep when you are affected by nerve pain, numbness, and tingling.

When we talk about “quality of life” in the medical setting, we are looking at the degree to which you have been able to adapt to your medical condition. We take a look at things like your interactions with family and friends, your physical well-being, the activities you enjoy in your life, and your own perception of the state of your health.

That last one is crucially important. We know that your beliefs and attitudes about your underlying medical condition (such as diabetes, lupus, or HIV/AIDS) make a huge difference in your quality of life and your ability to deal with peripheral neuropathy symptoms.

Peripheral neuropathy is considered to be chronic pain. It’s not something that will come and go; people with peripheral neuropathy symptoms tend to experience them constantly. This kind of never-ending pain can be disruptive to your ability to work, your social life, your sleep routine, and your mental health. Many people with peripheral neuropathy become anxious or depressed due to their experience of chronic pain.

The Good News About Quality of Life with Peripheral Neuropathy

Let me share the good news about neuropathic pain. Although most nerve damage is permanent and there is no true cure for peripheral neuropathy, there are many things that you are able to do to improve your quality of life and regain close-to-normal functioning.

First, take good care of your feet, wear comfortable shoes and socks, and avoid going barefoot. Get foot massages to help reduce pain and improve your circulation. Call your doctor immediately if you notice any sore spots, blisters, or other issues on the soles of your feet.

Next, cut back on caffeine and nicotine. If you’re able to quit, do so! Nicotine has been shown to decrease your circulation, and caffeine most likely is making your peripheral neuropathy pain even worse.

Try to maintain an active lifestyle to the extent that is possible for you. Of course, you’ll need to check with your doctor or peripheral neuropathy clinician before beginning any exercise program. Exercise will improve your circulation, your mood, and your overall quality of life.

Finally, one of the most important changes you can make is to follow the NeuropathyDR® diet that provides everything your body needs to begin healing peripheral neuropathy. This is best undertaken under the supervision of a NeuropathyDR® specialist who can prescribe a custom treatment plan for your individual needs. To find a NeuropathyDR® specialist near you, click here.

How to Improve Your Quality of Life with Peripheral Neuropathy is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post How to Improve Your Quality of Life with Peripheral Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Neuropathy Pain Is Serious Business! The Hidden Dangers of Autonomic Neuropathy

Neuropathy Pain Can Lead to Serious and Life-Threatening Nerve Damage. Here’s What You Need to Know for Your Long-Term Health.

You already know that neuropathy pain can significantly impair your quality of life on a daily basis, and in a long-term way. But did you realize that ignoring neuropathy pain can actually contribute to the development of life-threatening illness?

When there is nerve damage to your autonomic systems (the parts of your body that function automatically, like digestion and blood pressure), these systems are likely to stop behaving like they should. This is called autonomic neuropathy, and it can actually threaten your life. Any impairment of autonomic systems is an immediate danger to your health.

When are you at risk for autonomic neuropathy? You should consult a qualified neuropathy physician if you have any of these conditions that are frequently associated with neuropathic pain and damage from autonomic neuropathy:

  • Diabetes
  • Cancer that is being treated with chemotherapy
  • AIDS or HIV
  • Lupus

It is also extremely important for you to seek the support of a NeuropathyDR® clinician if you are experiencing any of these nerve damage symptoms:

  • Unusual sweating
  • Dizziness
  • Tingling or numbness in extremities
  • Change in the way you feel sense hot and cold temperatures
  • Sexual problems
  • Loss of ability to control your limbs or fingers and toes

You might also be in a high-risk category for developing autonomic neuropathy related to neuropathic pain if you have had a severe injury or amputation. In these cases, be sure to see a NeuropathyDR® clinician for a consultation now, instead of waiting for symptoms to develop.

There are times when a trained physician can detect nerve damage before any symptoms arise, and early intervention in treatment is key—not just to quality of life over time in terms of neuropathy pain, but also avoiding life-threatening scenarios related to autonomic neuropathy.

For a list of NeuropathyDR® clinicians near you, see Find A Neuropathy Treatment Center.

Neuropathy Pain Is Serious Business! The Hidden Dangers of Autonomic Neuropathy is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Neuropathy Pain Is Serious Business! The Hidden Dangers of Autonomic Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatment.

What Are the Key Elements of a Beneficial Neuropathy Diet?

Nutrition Plays a Big Role in Healing Neuropathy—and Poor Nutrition Can Make Your Symptoms Worse.

Neuropathy symptoms resulting from conditions like cancer, HIV/AIDS, lupus, diabetes, or shingles can make life pretty miserable. Unfortunately, a medical treatment program focused on managing neuropathy only through injections or other medication may ultimately provide you with little relief.
That’s because so many symptoms of neuropathy are caused or made worse by nutritional deficiencies. Only by addressing those key elements missing in your diet can you see substantial and long-term improvement in neuropathy pain.

A beneficial neuropathy diet is especially important for you if you’re also dealing with gastritis, Crohn’s disease, or similar types of digestive issues. In that case, your body is simply not able to absorb the needed nutrients from the foods you eat, leading to chronic vitamin deficiency that over time can encourage neuropathy symptoms. As you can see, your body’s ability to process nutrients properly can have systemic effects that go beyond your digestive system to alter your quality of life.

Fortunately, what this means is that you can take charge of your neuropathy symptoms by making dietary changes. Following a neuropathy diet, along with other supportive treatments recommended by your NeuropathyDR® clinician, is likely to manifest noticeable differences in your symptoms.

Key Elements of a Neuropathy Diet

A nutritional plan for neuropathy should include the following:

Lots of veges, beans and peas otherwise known as legumes and with any grains always going gluten free; these can be a great source of B vitamins to support nerve health.

  • Eggs and fish, which contain additional B vitamins including B1 and B12.
  • Fruits and vegetables with a yellow or orange color, including yellow bell peppers, squash, oranges, and carrots, which contain vitamin C and vitamin A for an immune system boost.
  • Kale, spinach, and other leafy green vegetables that offer magnesium and calcium for your immune system and nerve health.
  • Foods rich in vitamin E (avocado, almonds, unsalted peanuts, tomatoes, unsalted sunflower seeds, fish).

If there are any nutrient gaps in your neuropathy diet due to an inability to eat some of the foods listed above, your NeuropathyDR® clinician will work with you to provide an appropriate supplement.

Remember, one key way that you can take charge of your health starting today is to implement beneficial dietary changes. Your neuropathy diet can make all the difference in the world.

For more information about neuropathy diet components and other ways to take control of your neuropathy symptoms, take a look at these resources for Self-Guided Care.

What Are the Key Elements of a Beneficial Neuropathy Diet? is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post What Are the Key Elements of a Beneficial Neuropathy Diet? appeared first on #1 in Neuropathy & Chronic Pain Treatment.