Your Best Self-Treatment

We know for a fact that your best self-treatment goes a long way towards help & recovery in peripheral neuropathy and chronic pain.

Let’s face it. As a clinician, one of the most amazing things I get to do is watch patients make extraordinary recoveries from devastating illnesses and injuries. So let’s talk about what experience tells is is your best self treatment.

Two people exercising at the beach

When people have a sense of control, and responsibility over their own direction, their neuropathy treatment outcomes are far better.

Of course, some health problems are much more serious than others. Some require much more time and effort to recover. And, yes, sometimes recovery is impossible or incomplete.

Regardless, however, we do know that patients who become more involved in their own neuropathy and chronic pain treatment do far better, are far happier, and have a much better quality of life.

The reason for this is simple. We know beyond a shadow of a doubt that when people have a sense of control, and responsibility over their own direction, their neuropathy treatment outcomes are far better.

So, what are some of these simple things that you could be engaging in on a regular basis? Number one, of course, is to let go of habits that are hurting your health.

These include things like cigarette-smoking, eating too much, or eating the wrong things. This is why we spend so much time in our books and social media talking about diet and lifestyle.

Number two: you can become physically active if your current condition allows. You can, if you’re recovering from surgery or an accident. Simply getting up out of bed {with assistance) more often can make a big difference at the end of the day.

Take advantage of all the tools your doctors and therapists can provide, including wheelchairs, walkers and canes.

This is also the reason that virtually every neuropathy and chronic pain patient that visits our clinics receives their own set of tools in a unique homecare kit.

We know for a fact that better, daily self-treatment goes a long way towards helping patients manage and wherever possible recover from peripheral neuropathy and chronic pain.

Last, but just as importantly, is to continually keep a good eye on your outlook and your attitude.

Along with our treatment & systems, our patients tell us all the time that it is their outlook on life and attitude to pull themselves through that has done the most to facilitate their recovery!

Join the conversation on Facebook! *As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy HERE

*You can also call or text our team at 339-793-8591 Just BE SURE to leave your full name, time zone and concerns.

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Do You Suffer from “Analysis Paralysis”?

While searching for answers or treatment, vow to do everything you can TODAY to improve the quality of your health and well-being without “Analysis Paralysis”.

If you are reading this, no doubt you understand how difficult chronic pain and frustrating a diagnosis of peripheral neuropathy can be. You probably know that many times it is impossible to identify precisely what causes a patient’s peripheral neuropathy. The same is true for many forms of chronic pain.

You should know this is very frustrating for your doctors as well. One of the things that’s the most frustrating for all of us is searching for a precise answer where none is liable to be found. Unfortunately, many cases of chronic pain including peripheral neuropathy are just like this.

So what happens is, both patients and clinicians will delay treating the patient. Now, sometimes this is a good idea— especially when it involves strong medications with powerful side effects and/or invasive tests or procedures. But what also happens is, while searching for a precise answer or treatment plan, constructive changes such as changes in health and behavior are neglected, and our patient’s suffering continues. This is “Analysis Paralysis”?

We suggest a better solution is to vow to do everything you possibly can to improve the quality of your health and well-being immediately. What we do know is that our behaviors have a profound impact upon the outcome of any disease, trauma, or health condition.

For example: could you become a little more fit, starting today? Are there other habits you have, like smoking cigarettes, or consuming too much alcohol, that you could change immediately? These could make a profound difference in how you feel a month from now. In fact, you may want to start with this free diet and lifestyle guide.

So, while it’s wonderful to have a single diagnosis, and all the answers, too often this is not possible.

This is why becoming more involved with your own health conditions goes a long way towards speeding you on your path back to health. But where do you begin? This is always the first question that patients pose.

The answer is, start with a list of things you could be doing different right now including picking up the phone and calling us today!

So don’t add “analysis paralysis” to your list of maladies. Instead, vow to take daily positive actions, however small they may seem.

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy HERE

*You can also call or text our team at 339-793-8591 Just BE SURE to leave your full name, time zone and concerns.

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Physical Activity and the Best Treatment

Much has been written about the effects of exercise and health in general. But what you may not know is there are good studies showing improvements in many health parameters with regular physical activity.

Not too long ago, the American College of Sports Medicine made the statement that adults should be very physically active seven days a week. Not unexpectedly, some in the popular media attacked this as ‘totally not doable by most adults’.

But the fact is, the more sedentary our lives become, the worse our health becomes. For example, we know that metabolism slows with as little as 90 minutes of continued sitting at your desk. As your metabolism slows, you become much more efficient at making fat than you do burning it.

And as a regular reader you know that poor metabolism can lead to the development of neuropathy, type II diabetes, or more serious illnesses.

So this means you can boost your metabolism with a workout at the gym or a stroll in the morning—and eat properly—but sitting all day without moving will negatively impact your health.

Typically, inactivity will make neuropathy and chronic pain worse. So what’s the solution?

In simple terms, it’s important to get as much physical activity as you possibly can. In times of illness, or recovering from surgery or accidents, this may simply mean getting from bed to bathroom more often. As recovery continues, it’s imperative that you push and move as much as possible.

For patients who suffer from peripheral neuropathy of the feet, using bicycles and similar low-impact equipment can be very beneficial.

But whatever you do, make sure you are doing it often enough! Even just five minutes an hour can really add up at the end of your day.

Not only will you feel better, but you will improve the chances of a better neuropathy and pain treatment outcome!
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*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #fibromyalgia & #neuropathy HERE

*You can also call or text our team at 781-659-7989 Just BE SURE to leave your full name, time zone and concerns.

#neuropathydr #ndgen #neuropathytreatmentsthatwork #neuropathytreatment #neuropathy #stopchronicpain

Physical Activity and the Best Neuropathy Treatment is a post from: Neuropathy Doctors and Physical Therapists| Neuropathy | Neuropathy Treatments | Neuropathy Doctors | Neuropathy Physical Therapists

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Fibromyalgia or Neuropathy?

In both fibromyalgia and in neuropathy, patients often experience tingling, numbness, and significant amounts of pain. This is not at all surprising, since recent research suggests that many fibromyalgia patients actually have small-fiber neuropathy.

We have long suspected this, however, since one of our observations many years ago was that many fibromyalgia patients respond very well to our neuropathy treatment programs, with some specific modifications. That’s why, right now, effective treatment depends so much upon the skill as well as the time and interest of the clinician.

And the reason for this should be very obvious. Once we understand as much as we possibly can about what may be underneath your symptoms, then we can begin the most effective treatment plan possible.

One of the most common things we see as doctors every day is how deeply rooted lifestyle and personal habits are linked to so many health problems. Fibromyalgia and neuropathy are no exception.

pain 200x300 Fibromyalgia or Neuropathy—Which is it?

In both fibromyalgia and in neuropathy, patients often experience tingling, numbness, and significant amounts of pain.

In both fibromyalgia and in many cases of neuropathy, patients are frequently overweight and in poor physical condition. Now, as you might expect, this is not at all uncommon. Often times this “deconditioning” has been present for years.

Contributing factors to this include things such as poor diet, and, yes, even health problems like underlying thyroid disease and possibly more serious disorders. So the best approach for both doctors and patients while attempting to calm pain is to look deeply for underlying causes.

And this goes double for those patients who suffer neuropathy or fibromyalgia and related chronic pain conditions! If you are serious about getting real professional help we invite you to reach out to us personally using the contact info below.

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*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of #fibromyalgia #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #fibromyalgia & #neuropathy HERE

*You can also call or text our team at 781-659-7989 Just BE SURE to leave your full name, time zone and concerns.

                                                          #neuropathydr #ndgen #neuropathytreatmentsthatwork #neuropathytreatment #neuropathy #stopchronicpain

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Pain, Anxiety and Depression

One of the things that is perhaps universal amongst all who suffer from chronic pain and neuropathy is the manifestation of both anxiety and depression.

Unfortunately, neither pain, anxiety and depression receive the attention they often deserve. What you may not know is that part of the development of anxiety and depression is commonly the result of nervous system reactions. These feeings when attended to may actually protect us from further harm. These feelings are very common, and suffered by most neuropathy patients.

But seldom are they talked about honestly and openly with family or clinicians. Yes, quite frankly, this is a mistake.

There ARE a couple simple things you can do immediately that will help. First of all, realize there’s often lots you can control about your health—and some things you can’t. Resign yourself to that fact once and for all. Meditate or pray on this one if need be, as it really helps! It’s one of the great paradoxes of life—however, once accepted as fact, it can make a tremendous difference in your level of mental health and well-being.

And for everything you can change, such as your diet, lifestyle, mental health habits, attitude, et cetera: accept one hundred percent responsibility right now!

Along these lines, there are several other things I suggest to explore. Number one, make sure you have as simple and low stress a lifestyle as you possibly can. Be sure to discuss your feelings quickly, honsestly and openly with your partner, adult children or supportive friends in a position to help. Where these are unavailable, talk with your doctor first, then a trusted friend, clergy member, or social worker!

With severe depression including thoughts of suicide, you need professional guidance immediately! Ask for help, (Call 911) and make sure you get it NOW!

I have seen many patients make extensive progress on the road back to health by simply practicing everything we’ve said in the last three paragraphs.

I have also written extensively about designating enough “Me” time. *It’s a mistake to neglect yourself above others—and this includes parents, relatives, and children.

Above all, recognize you are not alone. I’m firmly convinced that so often sensitization of our nervous system to all the changes that peripheral neuropathy and chronic pain can bring commonly can result in anxiety and depression. Not surprisingly, effective in-clinic treatments first often help turn pain, anxiety & depression around quickly.

This is also why I am convinced EVERY neuropathy and chronic pain patient should own an at home self-treatment kit. Better self-care with less medication can be life-changing to say the least.

You find much more about this as well as our books and other self-help products here at http://neuropathydr.com!

Need Personalized Help or Referrals? Call or Text Our Main Team 781-659-7989 (Leave your name and concerns)

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Your Symptoms and Cell Efficiency

One of the things we get asked all the time is, “What makes NeuropathyDR different?” This is a really good question. For anybody who suffers (or loves someone who does) from peripheral neuropathy or another form of chronic pain, it can be very frustrating to sort through all the details. Treating both your symptoms and cell efficiency is how we are able to provide good treatment based in science…but here is what you must realize first:

Significant improvement in the quality of life can happen by making a few simple changes in your diet and lifestyle and adding special combinations of good treatment.

Our background is in health care and nutrition. So, when I first began intensely treating pain & neuropathy patients in 2008, we knew that improving their underlying health—especially how nerve cells process energy—had to help improve many patients’ peripheral neuropathy and other forms of nerve damage or chronic pain. Of course, there are some patients we cannot help. But we do find that even in patients with genetic neuropathies or other extremely difficult-to-treat cases, significant improvement in the quality of life can happen by making a few simple changes and adding special combinations of good neuropathy treatments.

Your nervous system is made up of billions of cells called neurons. Neurons are highly sensitive to their own environmental changes; things like long-term oxygen starvation due to cigarette smoking, or carrying around too much body weight for too long. Our society is now developing diabetes at alarming rate, in younger and younger age groups. This is largely due to poor food and lifestyle choices. We are also living longer, as a byproduct of better infection control, better chemotherapy drugs, and surgeries.

These things all bring with them increased chances for developing chronic and painful conditions such as peripheral neuropathy. The reason for this is, all of the things we have talked about today will affect how our body processes energy—leading to the development of peripheral neuropathy. Wherever possible, helping to restore energy efficiency to nerve cells can make a tremendous difference in many patients with peripheral neuropathy. And that is why our treatment program includes better nutrition and body motion—improving both your symptoms and cell efficiency by adding therapies such as neurostimulation, laser, and physical therapy, often with nutritional supplementation.

Please learn more and join the conversation all day on Facebook!

Neuropathy Symptoms and Cell Energy is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Think You May Have Neuropathy?

Think you may have neuropathy? One hundred million Americans suffer some form of chronic pain—and 25% of those suffer from some form of peripheral neuropathy (PN). Unfortunately, like so many disorders, PN is reaching epidemic proportions.

Why is that? Well, it looks like many forms are lifestyle-related. The most common cause is likely related to the increasing rates of obesity and poor fitness. But because there are many different causes, it is important to work with a healthcare professional that understands this, and tries to identify any possible causes early on.

The most important thing of all while searching for possible correctable causes is to embark upon a self-treatment program early on. This includes learning more about your own health and fitness.

I can’t emphasize enough the importance of maintaining proper body weight. Another immediate step you can take is limiting possible irritants and artificial sweeteners from your diet. Failing to take immediate action to help move your health in a positive direction is a big mistake.

Make every attempt to begin some non-drug therapies like nerve stimulation, laser, and physical therapy early on—even during the diagnostic process! The reason for this is quite simple: As we said, many patients search for answers, and all the while their health continues to deteriorate.Some care may dull the pain for a while. But, unfortunately, symptoms often return, with a vengeance.

Don’t let this be you. Please steer clear of the magic Google “cure” or  latest “Nerve Formula” on Facebook. Only an accurate diagnosis is the clearest pathway toward the best available treatment.

Please remember we are always here to help with a proper work-up and treatment.

Join the conversation on Facebook!

Think You May Have Neuropathy? What To Do Next is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Happy New Year to a Healthier Lifestyle

A Healthier Lifestyle to Begin the New Year

You’re just a few days into the new year, have you set your healthy goal yet? Are you ready to make a change and get control of your life? If so, let us help you get control of your chronic pain, neuropathy, fibromyalgia or whichever of these burdens holds you down. You CAN do this!

Join us on Facebook, read through our blog and let us help you meet those healthy goals and celebrate this new year in style!

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Acidophilus Can Make or Break Your Health

Making a statement like acidophilus can make or break your health may sound like a pretty powerful declaration, but it’s a true one. Many of you may wonder, “what in the world do you mean by that?” Here’s the answer.

Our bodies are so dependent on hidden functions that we learn to take them for granted. The stomach or gut, as it is often called, is a hidden wonderland of protective mechanisms. The lining of the gut contains millions of neurons (nerve cells). As one of the powerhouse neuronal organs of the body it’s no wonder so much is affected when it gets out of whack. When this portion of the body gets out of sync, chaos can ensue.

For instance, the common lifestyle of this day and age is all about stress and hurry. We eat poorly, don’t rest enough and always think we must be doing more, more, more. This type of lifestyle eventually takes a harsh toll on the body. Once this degradation begins, the next step is problems begin to ensue.

Specifically, when the enteric nervous system (gut neurons) gets messed up due to our bad habits, here are just a few things that can begin to be affected.

  • Poor moods, depression, anxiety
  • Poor bowel functions – leads to increased toxins and build up. This then leads to malfunctions of just about every part of the body.
  • Immune problems and increased susceptibility to other invaders

So, what can we do about it?

How Can Acidophilus Help Gut Health?

In the last couple of decades, stories of probiotics of varying types have been used and abused by the popular markets. The premise is good on which they stand, but the message and the why are not always as forthcoming.

Probiotics, of which acidophilus is one, are not magic pills. Though they can have great impact when taken for specific repair, they can’t fix everything.

The most commonly studied and tested probiotics are Bifidobacterium and Lactobacillus. FOS or fructooligosaccharides, are also used in probiotic to promote fermentation. Now finding supplements that can provide all these benefits is what makes research fun.

Instead of searching the world over, our team here at NeuropathyDR decided to create an acidophilus combination that is second to none. With our acidophilus/bifidobacter/FOS combination, you can rest assured you are getting the right probiotics in the correct doses to help reestablish a healthy gut flora. This results in a happy gut and a happy gut is a happy you.

You can check out our acidophilus supplement here.

Also, please join us over on Facebook and let us know how it helps. We can’t wait to hear!

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What is Metabolic Syndrome and Why Should You Care?

Some people have never heard of metabolic syndrome. Although, you may know it by another name. Perhaps, you’re more familiar with the term pre-diabetes.

If so, then you know this is a precursor stage for the development of full-blown diabetes. That’s when your health can really start taking a turn for the worse. You may not know it immediately, but eventually, if left unaddressed at its root, diabetes will have detrimental effects on your body.

Metabolic syndrome is the “early” warning sign prior to the possible full blown development of diabetes. In fact, the development of neuropathy can occur sometimes 15 years or more before a diagnosis of diabetes occurs!

But turning around your lifestyle and making immediate changes may help prevent Type II diabetes altogether.

Interestingly, metabolic syndrome has become more and more common over the last decade. In addition to that scary fact, the age at which the syndrome is appearing is steadily decreasing. It is now quite common for young people and even children to be affected with metabolic syndrome.

But…Why Should You Care?

Well, when you consider that a little over a third of American adults are believed to have metabolic syndrome and probably a fourth of our children, that’s a good reason for us all to care.

Here’s the trajectory if we don’t wake up and get ahold of this. Metabolic syndrome becomes diabetes which is one of the primary risk factors for heart disease, stroke, neuropathy, and some cancers. In one word, that all sums up to unhealthy and downright dangerous.

If you don’t want to live the rest of your life in an unhealthy state with likely deterioration of health and function, then now is the time to get ahold of it.

Since 60% of neuropathy is diabetes related…now you see why we’re talking about metabolic syndrome. We would like to help you before permanent damage is done

We can help do this in a variety of ways:

  • Preventing or helping you reverse metabolic syndrome
  • Provide weight loss programs & nutrition recommendations
  • Provide optimal preventive therapies immediately
  • Offer the best in neuropathy treatments

You can also join us here to learn more.

Visit our office or just go to our Home Care & Store if you’re already familiar with the tools you may need to order. We always offer exceptional quality at optimal prices!

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