A Real Strategy

It’s no secret, most of life’s issues can be dealt with more effectively by having a clear strategy. If you suffer from peripheral neuropathy or really any other form of chronic pain than you understand how difficult it can be manage this on a day-to-day basis.

One of the reasons for this is that by its definition chronic pain is insidious, meaning it tends to creep up slowly.

So like most patients for quite a long period of time you may have already tried a dozen or more medications.

But yet this entire time no one has helped you focus on the simpler things that can have enormous and often extraordinary benefits to your overall health, no matter what stage you’re at.

Specifically we’re talking about diet, meditation, mindfulness, stress reduction, and as much physical activity in which your condition will allow.

For those patients who have been seriously ill or recovering from surgery this simply may be getting up and about out of bed more often with assistance and at home physical therapy.

In this category I would also add the appropriate use of non-drug treatment modalities, physical therapy modalities, massage, using your NDGen kit and your wearable laser system.

Some of these of course are available in the clinic as well as at home.

What DOES not work is continually plying your body with more pills and potions available on-line without paying attention to everything else.

This is not to say of course that medications are not helpful. Often times these are extremely beneficial in helping to manage the pain and discomfort associated  when it can be at its very worst.

But for too many, simply relying on meds while ignoring the simplest but critical behaviors is doing you a tremendous disservice.

Many patients find that learning more about how these different tools like the NDGen and then redesigning a simpler life, along with reducing medications and their associated side effects are more appropriate self-care strategies that go a long way towards helping them improve the quality of their life.

That’s why we are here! Our entire team is standing by, ready to help when you are.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

*Marshfield Private Practice Patients text our team for help at 781-659-7989
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A Simpler Chronic Pain and Neuropathy Treatment Strategy. is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Vitamin D Supplementation & Lifestyle Factors

Don’t Overlook Vitamin D Supplementation & Lifestyle Factors

Vitamin D is an absolutely essential nutrient that plays an important role in a healing neuropathy diet, not to mention multiple other types of disorders.

This vitamin has many key functions in your body. For one thing, it helps you maintain bone mass. Perhaps most importantly, Vitamin D allows you to build an immune system that can fight off invading diseases and restore order when your health has gone awry.

We may not even know everything there is to know about Vitamin D! New research continues to turn up additional ways that this vitamin is important for overall health as well as a vital part of a neuropathy diet.

Low levels of Vitamin D can really wreak havoc on your immune system. You’ll find that you get sick more easily with colds or the flu. You may also have global aches and pains that are hard to define or treat.

For your optimum health when battling neuropathic pain or discomfort, Vitamin D can be a significant part of a clinician-recommended neuropathy diet. That’s because Vitamin D helps your body manufacture certain substances, called neurotropins that exist to repair and regenerate damaged nerves.

You may be wondering how to determine an effective dose of Vitamin D. Unfortunately, experts don’t necessarily agree on this topic, especially in terms of world regions. Many European countries have a standard recommendation of several thousand international units (IUs) every day for adults.

In the U.S., doctors have often said that a good daily dose for adults is 600 IUs which for most of us is likely not nearly enough.

When I am helping a patient develop a customized neuropathy diet, I often recommend 2500 IUs or even more. That’s because the research shows that most people don’t get enough sunlight or enough natural food-based Vitamin D, so they need plenty of supplementation.

The best place to start is with a baseline check of your Vitamin D levels, so that you can work with your clinician to come up with the perfect dosage for your body’s needs. Most of all, be sure not to take TOO much Vitamin D without close monitoring—in very high doses, it can be toxic.

For at-home supplementation of a neuropathy diet, we so often recommend the NDGen Metabolic Support Formula, a safe and effective base mix of key nutrients to support optimum healing. Click here to learn more.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

Neuropathy Diet and Key Supplements: Vitamin D is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Reducing Holiday Stress

Reducing holiday stress can boost our enjoyment and physical health dramatically. Hands down, the holidays can be one of the most stressful events we encounter in our lives… and they come every year, just like clockwork!

That’s true for anyone, but it’s also true that people with neuropathy related to diabetes or chemotherapy cancer treatment may have higher stress levels than most. In this situation, without a strategic self-care plan in place, you may be feeling far from thankful or joyful. Holiday stress can also add a physical burden to your already overburdened body.

But there’s good news. Holiday stress can also be significantly reduced with just a little advance planning.

First, begin by understanding the physical toll that stress takes on your body’s systems. Whether it’s mentally or physically based, stress activates the release of hormones that tell your liver to create glucose, which can wreck your blood sugar levels if you’re diabetic. What’s more, people who are stressed and tired are more likely to ignore their glucose levels or stick to a diabetes-friendly diet.

The second strategy for reducing neuropathy aggravating stress during the holidays is to know yourself and what is most stressful for you. Do what you can to control and minimize your exposure to stressful situations. For example, if driving during rush hour frays your nerves, try to vary your route to work to avoid some of that traffic or leave home at a different time than usual. Or consider alternatives, such as public transportation or carpooling. If you hate to cook but feel obligated to provide a lavish Thanksgiving meal, think of a different way to accomplish the same goal, such as ordering an already prepared turkey or asking a family member to share the cooking responsibilities this year.

Third, it’s a great idea from a neuropathy treatment standpoint to teach yourself a couple of simple relaxation exercises now so that they are easily accessed in your memory when you really need them. Start by reconnecting with your breathing—not by trying to change the pattern of your breath, but simple noticing how it feels to breathe. Spend at least twenty seconds relaxing into your breathing pattern. Progressive relaxation, in which you tense the muscles of each part of your body and then relax them, can also be an effective way to deal with holiday stress.

Be sure to talk with us about the best ways for you personally to minimize holiday stress.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

Neuropathy and the Holidays: Ways to Reduce Damaging Holiday Stress is a post from: #1 in Neuropathy & Chronic Pain Treatment

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The post Reducing Holiday Stress appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Your Best Self-Treatment

We know for a fact that your best self-treatment goes a long way towards help & recovery in peripheral neuropathy and chronic pain.

Let’s face it. As a clinician, one of the most amazing things I get to do is watch patients make extraordinary recoveries from devastating illnesses and injuries. So let’s talk about what experience tells is is your best self treatment.

Two people exercising at the beach

When people have a sense of control, and responsibility over their own direction, their neuropathy treatment outcomes are far better.

Of course, some health problems are much more serious than others. Some require much more time and effort to recover. And, yes, sometimes recovery is impossible or incomplete.

Regardless, however, we do know that patients who become more involved in their own neuropathy and chronic pain treatment do far better, are far happier, and have a much better quality of life.

The reason for this is simple. We know beyond a shadow of a doubt that when people have a sense of control, and responsibility over their own direction, their neuropathy treatment outcomes are far better.

So, what are some of these simple things that you could be engaging in on a regular basis? Number one, of course, is to let go of habits that are hurting your health.

These include things like cigarette-smoking, eating too much, or eating the wrong things. This is why we spend so much time in our books and social media talking about diet and lifestyle.

Number two: you can become physically active if your current condition allows. You can, if you’re recovering from surgery or an accident. Simply getting up out of bed {with assistance) more often can make a big difference at the end of the day.

Take advantage of all the tools your doctors and therapists can provide, including wheelchairs, walkers and canes.

This is also the reason that virtually every neuropathy and chronic pain patient that visits our clinics receives their own set of tools in a unique homecare kit.

We know for a fact that better, daily self-treatment goes a long way towards helping patients manage and wherever possible recover from peripheral neuropathy and chronic pain.

Last, but just as importantly, is to continually keep a good eye on your outlook and your attitude.

Along with our treatment & systems, our patients tell us all the time that it is their outlook on life and attitude to pull themselves through that has done the most to facilitate their recovery!

Join the conversation on Facebook! *As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy HERE

*You can also call or text our team at 339-793-8591 Just BE SURE to leave your full name, time zone and concerns.

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Shot Gunning

“Shot Gunning” is a term applied in medicine when multiple therapies are used all at the same time. In pain neuropathy and pain treatment this can sometimes create additional problems.

As I’m sure you are aware, peripheral neuropathy can be a very frustrating condition to treat. One of the most frustrating things for both doctors and patients alike is where no clear neuropathy treatment plan is identified.

To avoid shot gunning we advise every therapy, every medication you take must be part of an overall treatment strategy.

Even if that strategy is a trial to see what works best for you! This is why those patients who become the most proactive in their personalized pain and neuropathy treatment programs always do the best.

So as frustrating as it may be at times, I encourage you to learn as much about your underlying condition and neuropathy treatment options as possible.Even if it’s not 100% clear on what the underlying cause of your peripheral neuropathy is, the good news is proven strategies now exist for effectively treating many forms of #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about diabetic and other forms of #neuropathy HERE

*You can also call or text our team at 781-659-7989 Just BE SURE to leave your full name, time zone and concerns.

#neuropathydr #ndgen #neuropathytreatmentsthatwork #neuropathytreatment #neuropathy #stopchronicpain #habits #powerofhabit

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“If your Pain & Neuropathy Treatment is so GOOD then Why doesn’t MY Doctor know about it?”

“If your Pain & Neuropathy Treatment is so GOOD then Why doesn’t MY Doctor know about it?” This is a question we answer every day.

The reality is, most physicians do everything they can to help their patients. Unfortunately, especially in practices that do not specialize, the doctors are oftentimes unaware of new and drug free systems and procedures that may be available to help their patients.

Now don’t get me wrong, oftentimes drugs a life-saving approach, and you should always defer these decisions to your well-trained medical professionals. You probably already know however that in many forms of chronic pain and especially peripheral neuropathy drug only therapy can be a dead end.

But unfortunately, drug therapy is the only training most medical professionals and facilities ever receive. Furthermore, we know the pharmaceutical industry is huge, with immense marketing budgets and constant bombardment of their messages not only to patients but doctors as well.

And this is not a new problem. I remember 30+ years ago having discussions with my medical doctor friends about this very issue. Many times intense pharmaceutical marketing makes their jobs more difficult, rather than easier.

But the good news is, we now know that many patients who combine drug therapy with the latest available neuropathy and chronic pain treatments do far better. Often times, these neuropathy patients are able to reduce and sometimes eliminate certain medications.

These specialized neuropathy chronic pain treatments include patient training and applications of special neuropathy treatment modalities.

Some of the biggest neuropathy treatment breakthroughs are occurring in electrotherapy, laser therapy, in other neurostimulatory techniques.

There are now many systems available to help patients deal more effectively with their neuropathy, pain, sleep and life disruption then ever before.

We are here to help you sort them out.

Join our conversation today by joining us HERE!

If this Neuropathy Treatment is so GOOD then Why doesn’t MY Doctor know about it? is a post from: NeuropathyDR | Neuropathy | Neuropathy Treatment | Neuropathy Treatments | NeuropathyDR

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Your Treatment Project

What frustrates physicians and patients alike in peripheral neuropathy and chronic pain syndromes is that multiple issues are happening simultaneously. So often it requires considerable work by both patient and doctor to sort out each component properly. In essence, this becomes your treatment project.

The first step in your treatment project has got to be an accurate diagnosis. A detailed exam and some tests will help us map out the best “project” for you.

By reading our articles frequently you’ll get a good idea of what you should be doing on a daily basis with diet, lifestyle and the best home care treatment options to compliment professional treatment.

This is also why neuropathy and chronic pain treatment programs that focus only on stopping the pain process and not enhancing healing are almost always doomed to failure!

So always remember good treatment is a project.

And like all good projects you need a written plan, and somebody to help guide you through the process.

That’s why we are here; let us know how we may help you!

Join our conversation today on Facebook by clicking HERE!  You may also call our team 24/7.

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Developing a Better Self-Care Plan

If you’re reading this, you likely already understand that so much of getting better when faced with a serious health issue and especially neuropathy and chronic pain is a do-it-for yourself project. And you likely realize a better self care plan can be a BIG piece of the puzzle.

It is also unrealistic for any doctor to say or any patient to assume that his or her own self-care does not have a major impact on their health, and yes of course recovery from any illness.

Because so many people find the topic so overwhelming, what I suggest is that you start by making very simple list. This is step one of your better self care plan.

For example, do you have the more common known risk factors that can cause or aggravate your health problems? This includes things like cigarette smoking, being as little as 10 to 20 pounds overweight, being inactive or sedentary, and consuming too much alcohol?

Do you now have to take more medications because your diet has been so poor?

You see all of these things can aggravate most health issues especially when neuropathy and chronic pain become part of them.

Perhaps there are genetic or family issues, which you cannot change completely.

But could you do a better job of taking care of yourself?

Could you walk more, stretch every day at least once, take your advised supplements and follow a plant based diet plan, and watch the timing and composition of your meals?

Are you using the NDGen® or wearable laser treatment devices you bought from us?

Could you do a better job of working on your stress, your high blood pressure and migraines?

Are you regularly exercising, and taking “time-outs” every day for meditation or prayer?

You see where I am going. One of the most important things you can do right now is to make a better self care plan list for yourself. Share this only with yourself and your health care professionals.

And then, choose just one thing to work on today!

Rather than becoming overwhelmed, it is much more productive to focus on one change at a time. Once that change has been activated, move onto the next. And so on, one day at a time.

When you start behaving in this way, you’ll likely find a better self care plan can improve results, and provide greater success when  working with our treatment professionals!

This is after all is why many hundreds more patients are joining our ranks every week, and we so thank you for being part of our extended family!

Join our conversation today on Facebook by clicking HERE 

Or

Call Us 24/7 at 781-659-7989

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Lets make The Most Accurate Diagnosis. First!

Lets Make The Most Accurate Diagnosis First. We have been teaching patients and professionals this for many years. Here is one example why.

Recently, I had the opportunity to read an article written about pain & neuropathy treatment. This article was written directly for  patients.

Now maybe you even saw this yourself. It has been widely publicized as a “neuropathy treatment solution” in a bottle.

As I read through the article I couldn’t help but think of the patients I’ve seen in my clinic that have been diagnosed with peripheral neuropathy, or another named condition when in fact they have also have another serious underlying health problem.

Unfortunately, this is not at all uncommon. I recently had this discussion with another doctor who repeated the same thing to me.

The fact of the matter is not every patient with a diagnosis or cause of their pain has had it fully explored and when possible confirmed. Far too often, the problem turns out to be something different than what they believed.

Treating patients with pain and neuropathy requires great skill, with much time dedicated to proper assessment and evaluation.

So often, pain, including peripheral neuropathy accompanies other medical conditions. Unless your Doctors are thorough, you can spend months and sometimes years chasing the wrong thing! This is happening more and more with all the Social Media “cures” and practices being promoted.

And that is why it is very important before beginning any extended program of care, it is crucial to most accurately understand what may be causing your symptoms.

Too often, patients with peripheral neuropathy have impaired sensation, and judgment affected by medication. This is one of the things that make self-treatment and home care without supervision potentially dangerous.

Be aware, there are also drug/diet supplement interactions, which can be potentially dangerous. A common one is Coumadin and Co Q10. Then there is the potential interaction with acetyl l Carnitine with thyroid, HIV and many chemotherapy drugs.

Choose your Doctor carefully. Stay away from fads, quick fixes or “magic treatment” pills or supplements.

When in doubt seek out our help before engaging any any questionable treatment. You can Call us anytime @ 781-659-7989.

You can also join the conversation today on Facebook by clicking HERE!

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