Eating Better to Help Neuropathy

Do you remember why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Eating Better to Help Neuropathy can help you improve your neuropathy treatment!

In our last few posts I’ve talked about how simple a neuropathy diet can, and should be most of the time

Do you remember though, why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Thinking very consciously about this really can help you change your neuropathy treatment!

One of the biggest things I find that helps us is always having a powerful image of how we want to feel, and function! Think about it. Would you rather be building your body with empty calories from highly refined foods or from fresh, “live” foods such as vegetables, fruits and so on.

As part of good neuropathy treatment we are trying to stop or reduce “Inflammation”, the cause of much pain and suffering.

Neuropathy patients especially, need to be able to repair their bodies better, maintain an even blood sugar, and also provide things like magnesium, and vitamins.

In neuropathy, magnesium can help ease pain and restore better sleep. In our neuropathy diet, this would be from eating our leafy green vegetables, fruits and nuts and as part of our supplementations.

The B Vitamins especially help our nerve cells work better. A key neuropathy vitamin is B1 or Thiamine. This one is crucial in neuropathy and diabetes as it helps your body “burn” starches and sugars, commonly called carbs now a days.

Plant food sources of thiamine include  nuts, oats, oranges, seeds, legumes, peas and yeast. Cereals are limited in the neuropathy diet, but small portions of things like whole oats: (hint: always measure) can help your belly work better and help keep cholesterol levels in check.

One of my favorite ways to start the day is with ¼ cup gluten free granola with almonds, then, add 1 tablespoon of our pea protein powder, and finally a splash of soy or almond milk. You’ll be keeping your carbs around 15-20 grams and be getting a head start on vitamins if you do this right.

A final word about neuropathy treatment supplements. Neuropathy treatment supplements are often advised in the NeuropathyDR clinics, always under supervision, and knowing what medicines you may be taking.

But always remember, the foundation of your best  treatment at home should be eating better to help your neuropathy and prescribed activity, with co-treatments directed by your NeuropathyDR clinician.

*For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://NeuropathyDR.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.

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The Hard Truth About Dairy

You Won’t Hear This Advice From Many Doctors, But This One Factor May Change the Effectiveness of Your Neuropathy Diet.

The consumption of dairy products has always been a highly charged topic in nutrition. Here is the hard truth about dairy.

On the one hand, there is a sizable lobby advocating for the U.S. dairy industry. On the other hand, there is overwhelming scientific evidence that regular consumption of dairy products is a pretty bad idea for human beings.

In short, if you are wrestling with whether to include milk and other dairy products in your neuropathy diet, any contemplation of this question leads to a straightforward conclusion.

More than half of the human population has trouble digesting milk, leading to digestion problems, allergic reactions, and eventually elevated levels of “bad fats” in your body. What’s worse, there is a hormonal growth factor contained in most dairy products that is known to instigate several different types of cancer, including prostate and breast cancer. One specific kind of milk sugar called galactose is linked to ovarian cancer.

And the regular consumption of dairy is additionally linked to the likelihood of developing type 1 diabetes, which is a major risk factor for neuropathic pain.

All of this means that a neuropathy diet that eliminates dairy (as well as gluten) is one of the most effective ways to reduce inflammation and pain associated with neuropathy and chronic pain.

It’s best to make a gradual shift in your diet so that the changes you instill can be permanent. There are many dairy alternatives out there, including products made from coconut, rice, and almonds. Just watch out for any added sugar or thickening agents like carrageenan.

As always, I urge you to become your own best health advocate. HERE is a copy of our NeuropathyDR Diet Plan!
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For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://NeuropathyDR.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.

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Neuropathy Self-Diagnosis and Treatment

Ever heard the phrase “The man who represents himself has a fool for a client?” The dangers of self diagnosis and treatment of conditions like neuropathy could cost you your life.

While the old adage above is applied to the legal profession, the same can be said about patients who attempt to diagnose and treat their own illnesses and injuries. Especially when their symptoms indicate they’re dealing with something that could be serious.

The internet has made it easy for us to research our own health issues and become educated patients  but it has also made it easy to misdiagnose and inaccurately treat those medical conditions. Often from very unqualified information.

Now this may not be dangerous with a common cold, but if you have (or think you have):

–           Shingles

–           Diabetic neuropathy

–           Post-chemotherapy neuropathy

–           Guillian-Barre Syndrome

–           Peripheral neuropathy

You could be doing your body irreparable harm by not consulting a highly trained clinician, for proper diagnosis and treatment.

By researching and treating on your own, you’re wasting valuable time and when you’re dealing with neuropathy or any condition that involves nerve damage, because so often you don’t have time to waste.

The delay in obtaining medical treatment could make a small problem much, much worse.  Once that window for early treatment is gone, you can never get it back.  Treating on your own is an excellent example of being penny wise and pound foolish.

Here are just a few of the things that can happen when you diagnose and treat on your own:

–           You could be wrong about the diagnosis and taking medications that you don’t need.  That not only means that you’re not “curing” yourself, you could be making matters  worse.

–          You could be right about the diagnosis but taking the wrong medications.

–          You could be right about the diagnosis but need prescription medication in the appropriate strength to address your symptoms.

–          You could be putting yourself at risk for serious drug interactions with other medicines you’re taking (especially if you’re taking over the counter medicines and supplements without medical supervision).

–          You could be fixing one problem with over the counter medications but making another problem worse or even creating a new problem.

–          You could be missing the root cause of the problem – particularly in cases of neuropathy.

–          Finally, you could be putting yourself at risk for life theatening damage.

You Need to Seek Professional Care

Treating on your own is a classic example of being penny wise and pound foolish. You may save a little money up front but it’s going to cost you more in the long run when your health care provider has to play catch up and try to fix the harm done by delaying proper treatment.

If you have symptoms of any of the illnesses we talked about above (especially diabetes), it is vital that you seek professional medical care.

Early treatment provided by a specialist familiar and specifically trained with peripheral neuropathy will make it much easier for your body to repair itself and lessen your chance of developing permanent nerve damage as a result of peripheral neuropathy.

Don’t be afraid to ask for our guidance.

Before you try to diagnose and treat yourself, we hope you’ll consider the potential harm you could doing to your body.  And make the right choice – seek professional diagnosis and treatment.

Time is of the essence.
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For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.


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Emotional Support is Vital for Those Who Suffer with Chronic Pain

Don’t go it alone. Here’s why accepting support from family and friends is so important in treating chronic pain.

Although it may be a shocking idea, your personal support network may be equally as important to your health as your medical treatment team—or any kind of supplemental therapies.

Why? Because the bottom line is that a positive outlook is the best medicine for good health outcomes. If you are feeling contented and supported in your personal relationships, you’ll be much better equipped to cope with pain when it arises.

Unfortunately, many people find it hard to ask for help from their family and friends. We may have heard the message that it was weak or shameful to be dependent on others.

The truth is that when we are able to accept love and support, we’re better equipped to be as independent as possible in our daily lives.

Make a list of people in your life who have helped you in big and small ways in the past, as well as people that would probably be willing to help now if you were to ask.

Now, think about the things that are making your life the most difficult or stressful right now. This list could be anything from a leaky faucet in your kitchen to a pile of medical bills. Just get it all down on paper.

Finally, begin matching the list of stress points with the list of helpers in your life. Who could come over and fix that leaky faucet for you? Who could help you make phone calls to arrange a payment plan for those bills?

You will find that most of the people on your list are grateful for a chance to help you—they just didn’t know what to do that would be truly helpful. And when your stress level decreases (now that the leaky faucet or pile of bills is a thing of the past), your overall health will be optimized. That means chronic pain becomes less of a burden because you’re better able to cope with it.

Building your support network is just one way that you can take control of your own health and overcome chronic pain.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

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Disuse Syndrome

In our last post, we discussed how exercise can help control the symptoms of your underlying illness (whatever caused your autonomic neuropathy). Today we’re going to discuss the effects of not exercising, which are called disuse syndrome.

Use Vs. Disuse

When you’re thinking about starting an exercise program and you’re thinking about how dangerous it can be, you also need to consider the effects of not starting an exercise program.

The effects of not exercising are called disuse syndrome.  If your level of activity seriously out of sync with your level of inactivity, you can develop:

• Decreased physical work capacity

• Muscle atrophy

• Negative nitrogen and protein balance

• Cardiovascular deconditioning

• Pulmonary restrictions

• Depression

The effects of any of these symptoms of disuse syndrome in combination with your autonomic neuropathy symptoms can make a bad situation even worse.

The very nature of your autonomic neuropathy can affect the systems that are most sensitive to the effects of exercise.  Any exercise program you begin should be designed and monitored by a medical professional well versed in the effects of autonomic neuropathy, like your NeuropathyDR® clinician.

Autonomic neuropathy can have a serious effect on the very systems in the body that are directly affected by exercise.  Make sure you talk to your healthcare provider before you start an exercise program and let them monitor your progress.

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

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Autonomic Neuropathy – When Neuropathy Changes Critical Body Functions

Autonomic Neuropathy: More Dangerous Than You Think

If you read our articles often, you know that we usually talk about peripheral neuropathy in terms of pain and inconvenience.  We usually write about quality of life, but it’s also important to know about a much more serious element: the dangers of autonomic neuropathy.

Autonomic neuropathy is the term that means damage has been done to the nerves that control the automatic functions of your body.  These functions include blood pressure, heart rate, bowel and bladder emptying, and digestion.  When the nerves are damaged, these functions can start to behave incorrectly.  It can be dangerous and even life-threatening when this happens.

If you have symptoms of nerve damage such as:

• Numbness or tingling
• Loss of motor control
• Sexual dysfunction
• Dizziness and sweating
• Loss of hot and cold sensation

You may also have more serious damage to the nerves controlling your organs.  If you think you might, see a NeuropathyDR® clinician right away!  Many cases of autonomic neuropathy accompany cases of peripheral neuropathy that have more easily-noticed symptoms.  With autonomic neuropathy, your body can have trouble controlling your blood pressure, might not digest food correctly, or could have problems regulating your body temperature.  These conditions are dangerous!

Don’t Be Confused!

Autonomic neuropathy isn’t a disease of its own, and it’s not caused by any one thing.  You can be at risk of developing nerve damage if you suffer from injuries, if you’ve had an amputation, or even if you spend long amounts of time sitting still.  Most commonly, autonomic neuropathy goes along with a disease or condition, such as:

• Alcoholism
• Diabetes
• Cancer (specifically, chemotherapy)
• HIV or AIDS
• Lupus

If you have any of these, you are at risk.  Don’t wait until you develop symptoms; see your NeuropathyDR® clinician before symptoms start.  You could have damage threatening your organs that you can’t detect yourself, but your doctor can discover.  If your NeuropathyDR® doctor catches neuropathy early, it can save your life and even keep you from having troubling and dangerous symptoms.

How Will Your Doctor Know If Your Organs Are In Danger?

Well, the first source of information is you.  Make sure you answer your doctor’s questions about your lifestyle, exercise, diet, habits, and so on.  Be honest!  NeuropathyDR® clinicians are here to help, not to judge.  Volunteer any information the doctor might not know, like medication you’re taking and any symptoms like the ones above you might have.

Your doctor will take your blood pressure and inspect your extremities (especially your feet) for signs of sores, infections, or sensation problems.  It is possible he will conduct an ultrasound to inspect your organs in greater detail, or run tests on specific organs, such as your bladder.  These are all perfectly routine, and do not necessarily mean there is a serious problem.  Don’t forget: we want to catch any problems as soon as we can!

If There Is A Problem Threatening Your Organs, Your NeuropathyDR® Treatment Center Can Help!

Your doctor will make sure you’re taken care of the best way possible.  For autonomic neuropathy, this can mean a couple of different treatments used together to keep you healthy.  Several kinds of medications are available which will help slow the effects of nerve damage and reduce the symptoms.

Your doctor will also instruct you on ways to make your everyday routine more conducive for living with neuropathy.  You may have to adjust your diet, and certain kinds of exercise may be more dangerous to people with neuropathy.  Don’t worry, though!  There are still lots of great foods you’ll be encouraged to eat, and you’ll be able to keep in shape the right way with the plan you and your NeuropathyDR® clinician develop together.

There’s no absolute cure for neuropathy, but NeuropathyDR® doctors and physical therapists are trained experts when it comes to the best ways to treat its different forms and keep you safe.  If you have symptoms of neuropathy, or if you suffer from one of the conditions that contribute to it, don’t wait!  The earlier we catch neuropathy, the safer and happier you will be.  If you aren’t already in touch with a NeuropathyDR® clinician in your area, contact us and we will be happy to help you find one.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

http://www.mayoclinic.com/health/autonomic-neuropathy/DS00544

http://www.nlm.nih.gov/medlineplus/ency/article/000776.htm

http://www.ccjm.org/content/68/11/928.full.pdf+html

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Digestive Problems Caused by Autonomic Neuropathy?

Gastric bypass surgery has brought on a whole new subset of patients who suffer from G.I. Autonomic Neuropathy.

So…

You finally bit the bullet and had gastric bypass surgery…

Or maybe you opted for the lap band…

Everything went really well with the surgery and now you’re back home and on your way to your new life and brand new you.

You started to lose weight almost immediately and you couldn’t be happier with the results.

You knew you’d have some side effects but you really didn’t expect anything you couldn’t handle.

But you never expected:

•      Heartburn

•      Bloating

•      Nausea and/or vomiting

•      Difficulty in swallowing because your esophagus no longer functions properly

•      Inability to empty your stomach

•      Diarrhea

•      Constipation

None of these symptoms is pleasant.  And what’s even worse is that they can last from days to weeks on end.

You knew you needed to take off the weight but it’s beginning to feel like it might not have been worth it.

They warned you about possible side effects but one they may not have mentioned could be causing one or several of your symptoms.

Your problems could be a result of Gastrointestinal or G.I. Autonomic Neuropathy.

Exactly What Does That Mean?

It means that your body is suffering from nutritional deficiencies caused by the lack of certain nutrients and vitamins.  The bypass surgery or lap band procedure may have stopped your body from taking in too much food, but it also substantially reduced the amount of nutrients and vitamins you’re getting from your food.

You no longer take in enough food with the nutrition your body needs. When that happens, the body begins to break down.  One of the many issues you can develop due to what is basically malnutrition is G.I. Autonomic Neuropathy.  The nerves, specifically the Vagus Nerve is damaged by the lack of nutrition and it begins to malfunction.  That means difficulty in digesting food, difficulty in swallowing, an inability to eliminate waste properly…

Basically an inability of the digestive system to do anything it was designed to do.

Before the advent of gastric bypass surgery and lap band procedures, most people who developed G.I. Autonomic neuropathy or other types of neuropathy were diabetics, alcoholics or they live in countries where malnutrition was common.

Now gastric bypass surgery has brought on a whole new subset of patients who suffer from G.I. Autonomic Neuropathy.

The Nutrients You Probably Lack

G.I. Autonomic Neuropathy is usually caused by deficiencies in:

•           Vitamin B1 or Thiamine

•          Vitamin B3

•          Vitamin B6

•          Vitamin B12

•          Vitamin E

  •        Trace elements including cobalt which can cause permanent spinal cord damage

Many of the symptoms caused by your G.I. Autonomic Neuropathy can be lessened and possibly even controlled by a healthy diet and management of whatever underlying condition you have that could be contributing to your neuropathy.

What If You’re Not a Gastric Bypass Patient But You Have These Symptoms

What if you haven’t had gastric bypass or lap band surgery but you still have the symptoms we talked about above?  If you have

•     A history of alcohol abuse

•     Hepatitis C

•     Crohn’s Disease

•     Celiac Disease

And you’re having the problems we discussed above contact your doctor immediately.  Ask him to test to make sure that you are indeed suffering from nerve damage that could be linked to any of these causes.  Once that diagnosis has been made, ask them about treatment options.

Treatment Options

A highly skilled medical professional well versed in diagnosing and treating nerve damage is your best place to start for treatment of your G.I. Autonomic Neuropathy. * Lab testing is essential in bypass patients on a regular basis.

An excellent place to start is with a NeuropathyDR clinician.  They have had great success in treating patients with your symptoms using a multipronged approach that includes:

•      Care and correction for your muscular and skeletal systems

•      Treatment for any underlying medical problems

•      Nutrition education and diet planning

•      A step by step exercise regimen

•      Medication as needed or necessary

If you have a confirmed diagnosis of Gastrointestinal Autonomic Neuropathy or think you may have it, you don’t have to just live with it.  In fact, just living with it could be downright dangerous due to intestinal blockages, continued malnutrition, etc.

Contact us today for information on how G.I. Autonomic Neuropathy can be treated, your suffering, Find a NeuropathyDR  Clinician via office visit or Telemedicine HERE.

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